10 Ways To Burn Hip Fat Naturally

If your hips are flabby then blame it on your lazy lifestyle. It could be due to pregnancy or for any other reason. If you have bulky buttocks, you will have multiple problems like shaky movements and even pain in the lower back.

But you don’t need to worry about the hip fat as you can burn it by tweaking your lifestyle a little. Here’re 10 things you can do to tone up your hips and make them look beautiful.

  1. Stay Hydrated
Stay Hydrated

Water can flush out toxins from your body and boost your metabolism that will burn excess fat. Drink a cup of water every hour to stay hydrated and see positive changes in your skin color, brain function, and weight. If you want, you can add herbs like cinnamon to water to enhance its flavor.

  1. Early Morning Lemon Water
Early Morning Lemon Water

Lemon water is a fat mobilizer. It contains Vitamin C flushes out harmful free oxygen radicals and boosts immunity. Also, it balances the internal pH level.


Add half-lemon juice to a glass of lukewarm water to make lemon juice. For taste, you can add 1 tsp of honey to it and drink it empty stomach early morning.

  1. Early Morning ACV
Early Morning ACV

Drink apple cider vinegar (ACV), if you find lemon water too sour to drink. ACV is a natural drink with proven benefits in weight control. But its acidic properties could cause acidity.


Add 1 tsp of ACV to a glass of lukewarm water to make the ACV drink. For flavor, you can add 1 tsp of honey to it and drink fresh early morning.


Soak 2 tsp of fenugreek seeds in a glass of water. Leave it overnight and strain the water in the morning. Add 1 tsp of ACV to it and drink fresh.

  1. Sea Salt Solution
Sea Salt Solution

A poor digestive system could lead to constipation and weight gain in the long run. If you can clean your colon or large intestine, you can prevent the development of constipation and weight gain. Sea salt has laxative properties that can clean your colon and improve digestion. Use unrefined sea salt for better results. People with hypertension, kidney, and liver problems should avoid seal salt solution


Add 2 tsp of sea salt to a glass of lukewarm water and drink it early morning.


Add half-lime juice to a glass of lukewarm water and add 2 tsp of sea salt to it and drink it empty stomach.

  1. Black Coffee
Black Coffee

A cup of pure black coffee without sugar or cream can help lose pounds in a short time. It acts as an appetite suppressant. If you drink it 30 minutes before a meal, it will cut your food intake to almost half. Also, the chlorogenic acid in coffee boosts metabolism and cuts fat absorption. You can drink 2 cups of black coffee a day.

  1. Green Tea
Green Tea
green tea with leaf

Green tea has antioxidants that flush out toxins and boost body metabolism. Also, green tea improved digestion increases satiety and keeps you going all day by increasing your energy level. Take pure green tea that is devoid of any sugar or flavor. You can consume 4-5 cups of green tea without adding any sugar or cream.

Green tea can do a remarkable job for your weight loss, digestion, and energy. Also, you will like the natural flavor of the tea. If you don’t like green tea, you can take herbal slimming tea to achieve the weight loss goal. Herbal tea is flavored tea as it contains herbs.

  1. Exercise

Exercising can do magic in weight loss. And if you keep sitting most of the time then you should get up and move your lazy bum to burn hip fat. Certain bum exercises can help burn hip fat faster.

a) Standing Cross Kick

This exercise will strengthen your lower back and improve posture and balance.


• Stand straight with your feet shoulder

• Raise your arms to your sides with palms facing down

• Lift your right leg and swing it in the motion of kicking to your right side. Simultaneously, move your left hand towards the right foot and try touching the toes

• Bring the right leg to its place and left arm to the side and repeat the movement with the left leg and the right arm

• Do 3 sets of 15 reps each at a medium speed

b) Kick Back

This exercise will strengthen your knees and forearms. Also, it will improve the spine.


• Come down on your four with your forearms shoulder-width apart and spine and neck in a straight line

• Slowly raise your right leg and extend it towards the ceiling and kick in the air 15 times

• Bring down the right leg to its place and repeat the movement with the left leg

• Do 3 sets of 15 reps each while maintaining the balance of your body

  1. Add Healthy Fat To Your Diet
Add Healthy Fat To Your Diet

Healthy fats like coconut oil, clarified butter, sunflower seeds, flax seeds, rice bran oil, and olive oil have anti-inflammatory properties that reduce unnecessary inflammation and inflammation-induced weight gain. Also, you should practice portion control as consuming anything in excess could do more harm than good.

  1. Reduce Snacking
Reduce Snacking

Snacking controls the urge to eat more but it shouldn’t be unhealthy. For example, instead of eating chips and wafers, you can choose cucumber, carrot, hummus, fruits, and freshly pressed fruit juices. But you should avoid late-night snacking. Eat healthy snacks and keep a tab over your snacking habit to prevent further weight gain and lose the excess fat gained. It is a lifestyle change that can help in achieving your weight loss goal.

  1. Get Ample Rest
Get Ample Rest

Proper rest is necessary as it allows the body ample time to recover from daily wear and tear of muscles. Similarly, you need to take at least 8 hours of sleep as sleep deprivation could slow down your body’s metabolism and allow the body to gain weight.

To get proper sleep, you can take a refreshing bath before going to bed. Or you can read a good book to relax your mind. Also, you can try changing the atmosphere by using a nightlight that helps in sleeping.

Disclaimer: Go through the pros and cons of every diet before following a specific diet. Similarly, take training for doing exercises.

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