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10 Home Exercises To Tone Your Flabby Arms

If you aren’t exercising, you could get flabby arms. The skin around your arms could tend to lose its elasticity due to aging. Hormonal imbalance could also be a reason for arm fat. But you can tone your arm flab with simple exercises you can do at home.

Triceps Dips

Triceps dips are a simple exercise that you can do using your sofa set or even a stool. The only precaution you need to take while doing this exercise is to maintain your balance so you don’t slip and fall.

How To:

• Sit down with a bench to your back
• Reach your hands to the bench and hold it firmly
• Extend your legs and shift your body weight to your arms
• Lift your body and bring it down only with the help of your arms
• Do it 10-15 times

Push-Ups

It is a chest exercise but it works for the triceps as well. And you can do push-ups without requiring any additional accessories. It will strengthen your chest and shoulder muscles as well.

How To:

• Come down on your fours and stretch your legs
• Keep your hands shoulder-width apart and keep your body straight
• Raise your arms to bring your body to a 60-degree angle
• Lower your chest down but avoid touching the floor
• Do it 10-12 times

Tricep Kickbacks

You will need two small-size dumbbells for this exercise but you can replace dumbbells with one-liter water bottles. Use the … Find more

Beautiful Miss World Women From 2021-2011

Women are judged by their features and intelligence. A woman who is blessed with attractive features and an intelligent mind is considered beautiful. Women who are crowned with the Miss World title deserved to be called beautiful.

Here’re 10 Beautiful Women With Miss World Title

Miss World Of 2021 – Karolina Bielawska

Born: 11 April 1999, Poland
Height: 1.79 m (5 ft 10+1⁄2 in)
Hair Color: Blonde
Eye Color: Blue
Profession: Model, TV Presenter, Beauty Queen

Karolina Bielaswska is the second Polish model to win the Miss World title after Aneta Kręglicka (1989). She won Miss World 2021 title on 16 March 2022 at the Coca-Cola Music Hall in San Juan, Puerto Rico. Earlier she won Miss Polonia 2019 title. She was also a contestant in Miss World 2020 but the event was canceled due to the COVID-19 pandemic.

Miss World Of 2019 – Toni Ann Singh

Born: 1 February 1996, Jamaica
Height: 1.67 m (5 ft 5+1⁄2 in)
Hair Color: Black
Eye Color: Brown
Profession: Singer, Model

Toni Ann Singh is the fourth Jamaican woman to become Miss World. Also, she’s the longest-reigning Miss World and the first woman of color to win the title since Agbani Darego of Nigeria (2001). Also, it was the first time in history that two black women won two of the Big Four most prestigious beauty pageant titles in the world. South Africa’s Zozibini Tunzi won the Miss Universe title the same year.

Miss World Of 2018 – Vanessa Ponce de León

Miss World Of 2018 – Vanessa Ponce de León

Born: … Find more

How To Add More Warmth To Your Housewarming Party?

A housewarming party is more than a simple get-together of family and friends. You invite guests to visit your new home and appreciate how you have decorated your new abode. You will prepare your home for the party, serve guests food and drinks, and allow them to explore your home.

How To Get Housewarming Party Ideas?

You have just moved in and things haven’t settled yet. The furniture is still packed and only essential accessories are opened. Your guests aren’t expecting a well-arranged home because it requires time but they are expecting surprises in living space, outdoor areas, windows, doors, ceiling, flooring, home fittings, and kitchen and bath accessories.

Food Ideas For A Housewarming Party

Get ready before your guests become demanding. You need to arrange more than cool and chic appetizers and desserts. Plan a menu depending on your food habits.

Roasted Veg Bruschetta: This recipe has both taste and health. And your guests will certainly fall in love with these gluten-free bread slices stuffed with vegetables. If your guests are health-conscious, you should consider this recipe for your party.

Chicken Skewer Appetizer With Mayo Dip: Serve your guests this skewer dish with a mayo dip during your party. The chicken is well-cooked to become light and it is infused with a load of flavors to pamper taste buds. It would be a nice addition for non-vegetarian food lovers.

Chocolate Banana Truffles: It is an extraordinary recipe you can prepare at home in no time. Simply mash some ripe … Find more

A Dozen Yoga Poses To Cure Constipation

Doing yoga is a great way to stimulate your digestive system, increase bowel movement, and release gasses. Yoga can even be helpful in curing constipation. If you have stomach issues like bloating, acidic formation, and constipation, you should practice the following yoga exercises.

Wind Relieving Pose

The yoga asana involves lengthening the spine by stretching the lower back. It improves digestion and elimination.

How To:

• Lie down on your back with your legs hip-width apart and hands by your side
• Bring your knees to your chest by folding your legs
• Hug your knees tightly as close to your chest as possible
• Lift your head and try to bring it close to your knees
• Hold this position for 10 seconds
• Repeat it 5-10 times

Half Wind Pose

Half wind pose has similar benefits as the wind relieving pose but it is relatively easier to perform.

How To:

• Lie down on your back with your feet shoulder-width apart and hands by your side
• First, bring your left knee close to your chest by folding your left leg
• Hug your left knee with your hands and press it against your chest
• Hold the position for 5 seconds
• Move the left knee towards you’re the right side of your chest
• Again hold the pose for 5 seconds
• Release and repeat it with the right knee
• Do the sets 5 times with both knees

Half Spinal Twist

It tones and strengthens … Find more

Learning The Color Wheel Guide Of the Fashion Industry

Dress is all about matching the colors of your dress. If you have a good sense of colors and an understanding of matching, you can find beautiful clothes even without spending much money. But if the colors aren’t well put, even your expensive clothes would look dull. Using matching colors could be a deal maker in dressing.

Let’s See The Color Wheel

When Sir Isaac Newton devised the color wheel, he would have little idea that one day his invention would guide the fashion industry. The 18th-century color wheel represents the relationship between various colors. And it has been segregated into different categories for the convenience of understanding color matching.

Primary Colors: Red, Yellow, and Blue are called primary colors because no two colors can make these colors. Also, the other colors are made by mixing primary colors. These colors are also called striking colors as they are more eye-catchy than others.

Secondary Colors: These colors are formed by combining primary colors like Red + Yellow = Orange and Blue + Yellow = Green. The advantage of secondary colors is that they can be customized to suit individual needs.

Tertiary Colors: These colors are made by mixing primary and secondary colors. Mint, Aqua, and Corals are some of the examples of tertiary colors. Go on customizing colors until you get the right shade for your needs.

Warm Colors:

These colors make things look smaller and for this reason, people wear warm colors when they want to … Find more

12 Ways To Lift Your Breasts Naturally

Do you want your breasts to look fuller and perkier? If yes then this blog is for you. There are a dozen exercises that you can practice at home and enhance the look and feel of your breasts. The exercises will enhance your posture, physique, and confidence as well. If your breasts are sagging due to age, you must do these exercises.

Dumbbell Bench Press

Target: Chest Muscles, Pectorals, Shoulders, Upper Back, Biceps, Triceps

How To:

• Lie on your back on a bench with a dumbbell in each hand
• Bring the dumbbells close to your shoulders and keep your feet firm on the floor
• Push the dumbbells above your chest until their heads touch
• Hold the position for a couple of seconds and then back
• Do 3 sets of 8 reps each

Push-Ups

Target: Pectorals, Shoulders, Serratus Anterior (muscles under the armpit), Triceps, Abs

How To:

• Get into the plank position
• Keep back straight, legs stretched, palms flat on the floor, and hands shoulder-width apart
• Lower your body by flexing your elbows but avoid touching the floor
• Hold for a couple of seconds and then back to the starting position
• Do 3 sets of 8 reps each

Push-ups With Medicine Ball

Target: Chest Muscles, Core

How To:

• Get into the push-up position with your palms placed on a medicine ball
• The medicine ball should be below your chest and your elbows should be below your shoulders
• Engage … Find more

11 Proven Beauty Tips By Malaika Arora

Ever wondered how Malaika Arora maintains gorgeous looks and a perfect hourglass figure. She’s 48 but looks much younger than her actual age. Her well-toned figure, flawless skin, and gorgeous hair inspire many and people want to know how the diva takes care of her beauty and fitness even at an advanced age.

Malaika Arora started her career as an interviewer but soon switched to modeling and then item numbers. And the credit for her growth and success goes to her attractive figure and natural beauty. Also, the diva is happy to share her beauty secrets and tips with her fans.

Drink Warm Water With Honey And Lime

Her day starts with a glass of warm water mixed with 2tsp of honey and 1tsp of lime juice. It is her first morning drink she takes before tea or coffee. After this warm drink, she prepares her breakfast which includes porridge, upma, poha, or idli. And Malaika Arora believes that eating in moderation is good for health. The warm water taken in the morning has a detoxifying effect on the skin. Lime is an excellent anti-bacterial agent and honey hydrates the skin.

Use Extra Virgin Olive Oil For Cooking

Malaika Arora loves fried food so much that she can’t live without it, but she fries her food in extra virgin olive oil only. Extra virgin oil has multiple health benefits like it reduces inflammation and the monounsaturated fats found in this oil are quite resistant to high heat. Also, it contains … Find more

7 Yogic Exercises For Healthy And Beautiful Hair

For beautiful hair, you eat a balanced diet, wash your hair with quality shampoo, condition the hair after every wash, and nourish your tresses with nutritious oil. But you need to do more like protecting your hair from pollution and sun. Hair is the most fragile and sensitive part of the body. Also, it is exposed to foreign materials like dirt and grime.

Strengthen Your Hair

Do you know Yoga has asana to strengthen your hair? It is true that yoga can come to your rescue if you are struggling to keep your hair healthy. There are seven asanas that you can practice at home and keep your hair healthy and voluminous.

Advantages of yoga

Improve blood flow to your head and scalp
Boost body metabolism that further boosts internal health
Drives stress out of body and mind so you are relaxed
Massages internal organs so they work at their optimal level

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits: It improves blood circulation which is good for the growth of healthy hair. Also, it releases stress by stretching the neck and spine. It improves digestion by compressing abs muscles. This asana calms the mind by relaxing the tensed nerves.

How To:

• Come down on your fours and make a tabletop position
• Stretch your hands a little and strengthen your knees to make an inverted-V shape
• Bring your hands shoulder-width apart and feet hip-width apart and toes pointed straight ahead
• Press your hands into the ground and … Find more

12 Core Strengthening Oblique Exercises

Oblique exercises can help shed side fat faster and you can perform these exercises at home. Oblique muscles are the largest abdominal muscles connecting ribs to the pelvic bone. They run diagonally along the sides and help keep the spine stable and support the core when you stretch, bend, and twist your body to the sides.

Why Oblique Exercises Are Important?

When you don’t use your oblique muscles, you compensate for these muscles by overusing other muscles like the lower back and it leads to discomfort in the back. With oblique exercises, you can strengthen your core and reduce the chances of developing back aches.

Here’re 12 Oblique Exercises For A Strong Core

Side Planks

Target: Obliques, Core, Shoulders, Hips

How To:

• Lie on your right side with your legs extended
• Rest your right elbow on the mat and tighten your core
• Raise your hips with your body in a straight line from head to toe
• Hold the position for 30 seconds
• Come down and repeat on the left side
• Do 2-3 sets of 8-10 reps

Side Plank Dips

Target: Shoulders, Hips, Core

How To:

• Come down in a side plank position
• Tighten your core to start
• Bring your hips down to touch the ground and then back
• It is one rep complete
• Do it several times with both sides
• Do 4-5 sets of 10-12 reps

Side Plank Leg Raises

Target: Outer Thighs, Obliques, Shoulders

How To:

• … Find more

10 Good Eating Habits For A Healthy Uterus

The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.

Here’re 10 Foods Essential For A Healthy Uterus

Fiber

A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.

Vegetables

Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of … Find more

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