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Emily Ratajkowski’s Diet

Emily Ratajkowski Tells What To Eat To Get A Toned Body

Emily Ratajkowski stunned the audience with her chiseled figure at the Netflix Golden Globes After Party (2017). She appeared in a gold-stain thigh-high slit dress but the people were more interested in knowing about her secret of a beautiful figure even after achieving motherhood.

She stands 5 feet 7 inches tall and weighs 54 kg which is an ideal weight according to her height. Her hair is brown and her skin color is olive. Also, she is blessed with a pair of dark brown eyes that make her look innocent. She is so beautiful that every celebrity magazine wants to interview her.

Her beauty secret lies in her Instagram account where Emily Ratajkowski has shared details of her diet and exercise routine.

Emily Ratajkowski’s Diet

Emily Ratajkowski’s Diet

Breakfast (Coffee And Carbs):

Breakfast (Coffee And Carbs)

Emily takes kouign-amann with black coffee for breakfast and she goes to Blacktop Coffee to get her pastry every day reported Harper’s Bazaar. But kouign-amann isn’t a regular pastry. According to New York Times, it is “the fattest pastry in Europe”. Sometimes she also tries coffee with toast or granola with yogurt for breakfast.

Lunch (Salad Or Sandwich):

Lunch

Emily is a carnivore and she revealed her food choice to Elle. She said she liked to eat meat. But she always pairs the meat with green. She prefers taking salads and sandwiches for lunch. But you will never see her eating plain salad. She balances her diet to get the energy she needs to keep going.

Emily revealed that she liked to cook her meals instead of buying stored packed food items that are high on carbs, fats, and sugar. Harper’s Bazaar … Find more

Love Life With Romantic Picnic Ideas

Spice Up Your Love Life With Romantic Picnic Ideas

If you want to break the monotony of your married life and spice up your relations then take your part to a picnic. It will be a short but rejuvenating break from the monotonous activities of daily life. And you don’t need to go out or spend lavishly on a picnic to make it romantic.

What Is A Romantic Picnic?

A romantic picnic is all about things you enjoy most. For example, you can play games or simply sit and gossip. If you both like adventure, you can spend some time together playing interesting games or you can simply time talking about your hobbies, achievements, likings, and dislikes.

Picnic Ideas For Couples

Picnic Ideas For Couples

Everyone enjoys food and for this reason, most people go to hotels and restaurants for enjoyment. But you don’t need to spend money on restaurant food for a romantic date. There are plenty of ideas to plan a tasty picnic meal.

Healthy Snacks: If you have little time to spend, you can choose fruit salad, frozen fruit pieces, unsalted nuts, fruit bars, and other healthy snack items.

Light Food + Drinks: If you are planning some activity like walking or games, you will need some soft drinks to energize your tired self. Also, it is better to keep some healthy food items to feel energized. Chickpea salad sandwiches, egg salad, spring rolls with drinks like lemonade, and unsweetened iced tea are good options.

Nutritious Meal + Dessert: If you want to spend a whole day at a picnic spot, you will need a full-course meal to enjoy your day. Depending on your taste, you can take barbecued chicken, … Find more

Stylish Leggings To Try With Hoodies, Shirts, Crop Tops

15 Stylish Leggings To Try With Hoodies, Shirts, Crop Tops

Women prefer leggings over others including jeans and there are convincing reasons for choosing leggings. They are comfortable, stretchable, and designed for carefree use. They snug the legs tightly leaving no room for even air to pass but allowing ample room for leg movement.

Another advantage of leggings is that they suit women of all ages and they come in attractive prints, colors, and patterns. What is more exciting is that they can be paired with shirts, crop tops, leather jackets, hoodies, sweaters, and every top you can think of.

Take A Look!

  1. Long Georgette Top With Black Leggings
Long Georgette Top With Black Leggings

Unlike denim, leggings won’t bunch around your waist and create a messy silhouette. The fit of the top will remain intact on leggings and the silhouette will be stunning. Before you move out, you can wear a thick waist belt and pumps and throw a cross-body bag to complete your look.

  1. High-Rise Colored Leggings With A Hoodie
High-Rise Colored Leggings With A Hoodie

You don’t have to be a Kendal Jenner and Gigi Hadid to wear leggings with hoodies. Like a celebrity, you can also try this dress. See the model for inspiration and choose colors that pop instead of neutral shades. Also, finish the look with black canvas shoes.

  1. Monochromatic Look With Leggings
Monochromatic Look With Leggings

A monochrome look with black leggings is chic and effortless. You can try it in the winter season, especially when going out in the snow. Wear combat-ready boots that will provide you stability on the snow and finish your look as well. And you don’t need to wait for the winter snow to get this look. You can use a monochromatic look for … Find more

Exciting Ideas For Choosing Party Dresses

12 Exciting Ideas For Choosing Party Dresses

Your party outfit should be matching with the party theme like Christmas, house party, birthday, cocktail, pool party, college gathering, and bachelorette party. Your dress should reflect your mood and it is possible only when you choose the right attire.

Best Party Outfit Ideas

  1. 90’s Themed Party
90’s Themed Party

There is little to worry about dressing for a 90’s themed party if you have any of the following dresses including mommy pants, dungarees, rock band t-shirts, plaid shirts, crop tops, round glasses, and chokers in your closet. These dresses are still in fashion and you can easily make an impressive combination of whatever apparel and accessories you have in your wardrobe. Also, you don’t require much dressing for a 90’s themed party.

  1. Christmas Party
Christmas Party

Christmas is the time of the year when people seek the blessings of the seniors and give gifts to the juniors. Also, it is the time when people gear up to welcome the New Year. It is the time to de-stress your body and mind and fill your tired self with positive energy to do well in the coming year. For Christmas and New Year parties and gatherings, you can choose from pantsuits, matching separates, or monochromes. Also, buy some bold jewelry to accessorize your look.

  1. House Party
House Party

A House party is also called an indoor party where you play games like charades, beer pongs, and sticker stalker. Here you don’t need much dressing and accessorizing because it is a limited gathering of extended family members and friends. For a house party, you can try a maxi or shirt dress. Or you can attend the party in jeans … Find more

Oblique Crunch

10 Exercises That Burn Side Fat Faster

The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.

Exercises For Reducing Side Fat

  1. Starfish
Starfish

A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.

How To:

• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side

  1. Side Plank Circles
Side Plank Circles

It is a great exercise for muffin tops, lower belly pooch, and love handles. It will also target your oblique muscles and tone your bum.

How To:

• Come down in a side plank position with one leg on top of the other and the lower knee closer to the floor
• Raise your top leg until it becomes horizontal to the floor
• Also, raise your hand to the ceiling to maintain balance
• Start making big circles with the raised leg
• More the leg 20 circles clockwise and 20 anticlockwise
• Repeat the movement with the other side… Find more

Online Shopping Guide For Jeans

Your Online Shopping Guide For Jeans

Jeans are an exclusive piece of clothing universally accepted by all cultures, traditions, and societies. Another advantage of these pants is that they match almost every top and footwear. Also, they are designed for rough-and-tough use. Jeans are here to stay and they have undergone significant changes over the years. Jeans look awesome in every design and color. They come in different colors including black and blue which are standard colors.

Here’re Different Types Of Jeans

  1. Skinny Jeans
Skinny Jeans

As evident from the name, skinny jeans are skin hugging and their advantage is that they can take shape of your legs. And these stretchable jeans are available in low, mid, and high waist cuts. Also, you can get your size of jeans in your choice of color. The ultra-comfortable stretchable design makes them twice as good.

Suitable For:

Women with lean and sexy legs, hourglass shape, and petite shape should use skinny jeans.

Avoid:

Women with round or pear-shaped body should avoid wearing skinny jeans.

  1. Skinny Crop
Skinny Crop

They are regular skinny jeans but they end before the shins. And some of the jeans come with a fold that makes them more attractive. But in terms of design, comfort, and convenience, they are similar to skinny jeans. While they are available in multiple colors but distressed, white, and black colors are more popular.

Suitable For:

Women with slim legs, hourglass body shape, and the petite figure would look beautiful in skinny crop jeans.

Avoid:

Women with round or pear-shaped body should avoid skinny crop jeans.

  1. Straight Leg Jeans
Straight Leg Jeans

If you love skinny jeans but fear that they won’t suit your body, then … Find more

Exercises To Burn Your Back Fat Faster

10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

  1. Bent Over Row
Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

  1. One Arm Dumbbell Row
One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your left hand and pull the dumbbell up to your armpit and then release
• It is one set complete
• Try it with the right hand
• Do 2 sets of 10 reps

  1. Bent Over Rear Delt Raises
Bent Over Rear Delt Raises

Target: Deltoids, Lats, Posterior

How To:

• Stand straight with your feet shoulder-width apart and a dumbbell in each hand
• Bend forward a little without flexing your knees and extend your hands at a 45-degree angle to your back
• Pull the dumbbells up in such a manner that your elbows point towards the ceiling
• Release your hands slowly
• Do 2 sets of 15 … Find more

Most Beautiful Women Celebrities Of Asia

10 Most Beautiful Women Celebrities Of Asia

The largest and most populous continent Asia is also home to several most beautiful and successful women in the world. These female celebrities come from different walks of life and they pursue different professions but there is one thing common in them and that is their celebrity status.

Let’s Meet Some Of The Most Beautiful Asian women

  1. Jeanette Lee
Jeanette Lee

Born: 9 July 1971 (Brooklyn, New York, U.S.)
Height: 173 cm
Weight: 128 Pounds
Eye Color: Dark Brown
Hair Color: Black
Profession: Billiards Player

Jeanette Lee is a professional pool player but her friends call us the Black Widow because they say that she would “eat people alive” at the pool table. Her nickname reflects her achievements in the pool game. She has been the No. 1 female pool player in the 1990s and has had many top finishes on the WPBA Tour. She also won the gold medal at the 2001 World Games in Akita, Japan. Jeanette Lee is of Korean descent born in America.

  1. Mehwish Hayat
Mehwish Hayat

Born: 6 January 1988 (Karachi, Sindh, Pakistan)
Height: 173 cm
Weight: 117 Pounds
Eye Color: Dark Brown
Hair Color: Light Brown
Profession: Model, Actress

Mehwish Hayat has been honored by the Government of Pakistan with the Tamgha-e-Imtiaz in 2019 for her services to the entertainment industry of the country. She has been working in both television and films and has been recognized for her work with different awards and nominations including Lux Style Award. Actor in Law (2016), Punjab Nahi Jaungi (2017), Load Wedding (2018), and Chhalawa (2019) are some of her notable films.

  1. Michelle Kwan
Michelle Kwan

Born: 7 July 1980 (Torrance, California, U.S.)… Find more

Yoga Exercises For Natural Fuller Breasts

5 Yoga Exercises For Natural Fuller Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga exercises. These exercises are safe for people of all ages.

5 Yoga Exercises To Get Full Breasts

  1. Gomukhasana (Cow Pose)

Gomukhasana will give your breasts the stretch they need to grow. Also, this stretch will improve the elasticity of your breasts. Your breast muscles will be developed and the flexibility of your torso improved.

How To:

• Sit on a yoga mat with your legs extended and hands on your back
• Slid your left leg under your right buttock and … Find more

Best Hairstyles From China

10 Best Hairstyles From China

China is known for its technology but little does the world know that it is also ahead in makeup, especially hairstyles. Chinese women love their hairdos so much that they can’t stop trying new hairstyles. We have selected 10 of the most popular Chinese hairdos for you to try in 2022.

  1. Cobra Bun
Cobra Bun

It is a Chinese bun with a cobra like hood. It is simple and exciting and it looks well on most face types and skin tones. Roll your hair into a bun and tie it at the crown so it looks like a snake hood. Like the model you can also trim the front hair to cover your forehead. With this hairdo, you can do simple or light makeup. The model has her cheeks blushed, lips painted red, and eyes improved with kohl. Also, she has minimalist jewelry on ears.

  1. Buddha Bun
Buddha Bun

This hairdo is a fine blend of a princess and ancient warrior look. It is how warriors use to tie their locks while going to wars. But today it can grace your look while you are headed to gatherings. The biggest highlight of this bun is the long flowing strands at the back of the head. But no bangs or even a single hair strand is left at the front. Also, you can go makeup less or with nude makeup with this hairdo. It is perfect for events where you need to play a central role.

  1. Hair Brooch Effect
Hair Brooch Effect

Only Chinese women can create the magic of an imitated hair brooch with the help of the hair. And it won’t be an exaggeration to say … Find more