Skin – SearchOm

A CTM routine is a trusted beauty routine because it addresses all concerns including pollution, excess oil, dryness, acne, and pigmentation. CTM stands for cleansing, toning, and moisturizing, and it well for all skin types and conditions. It can bring some improvement to your face but you need to add natural skin glow foods to your diet for a complete makeover.

For example, take fresh water you drink whenever you feel thirsty or dehydrated. It hydrates your body including skin. But do know drinking water can brighten up your skin and make it glow. Researchers have proved that drinking at least 2-3 liters of water every day has a positive effect on the skin. It increases the hydration level of the body and makes the skin glow naturally. Similarly, other natural skin glow foods can help improve your natural beauty.

Here are 10 natural skin glow food that can make your skin naturally healthy and beautiful

Fatty Fish

Let’s start the list of natural skin glow food with fatty fish that are good in taste and high in nutrition, especially for the skin. It contains omega-3 fatty acids that help keep the skin supple and well moisturized. Fatty fish can also be a source of vitamin E and antioxidants that can protect your skin from free radicals and inflammation. Fatty fish also contain protein needed to maintain the integrity of the skin.

Egg

Eggs have biotin necessary for enhancing skin texture. They also have vitamin D and B5 and other micro nutrients including zinc and selenium essential for the regeneration of new skin cells. Also, egg whites help regulate sebum secretion that causes acne, cysts, and boils. It makes a protective barrier against the UV rays of the sun. These benefits make eggs one of the best natural skin glow food.

Broccoli

This cruciferous vegetable is stuffed with tons of nutrients crucial for skin health. For example, take lutein which helps protect the skin from oxidative damage responsible for dry skin and wrinkles. Similarly, it has a special compound called sulforaphane that strengthens the skin’s barrier against UV rays. Also, broccoli contains a rich amount of fiber that promotes a healthy gut that keeps the skin free from many problems.

Tomatoes

Rich in carotenoids, tomatoes are the best natural skin glow foods that can help maintain healthy skin. Carotenoids lutein, beta-carotene, and lycopene are natural anti-aging agents and they are found in rich quantities in tomatoes. So, a diet rich in tomatoes can help prevent the emergence of signs of aging even in advanced age. Also, it will save your skin from pollution and UV rays of the sun.

Sunflower Seeds

Packed with protein and vitamin E, sunflower seeds are considered essential for the skin. Protein is an important constituent of the skin. Also, it is crucial for the regeneration of new skin cells and wound healing. Vitamin E is a powerful antioxidant that strengthens the skin’s defense against inflammation and sun damage. Vitamin E is also helpful in the synthesis of collagen which gives a youthful appearance.

Green Tea

Known for its anti-inflammatory effects, green tea can help maintain natural beauty in many ways. For example, its powerful ingredients flush out toxic matter from the body and improve the radiance of the skin. Also, it reverses the damage done to the skin by sunrays and pollutants. It hydrates the skin, fights premature aging, and reduces skin inflammation.

Soy Products

Soy products are natural skin glow foods that can benefit your skin in many ways. Rich in protein, soy products brighten skin, reduce redness, and boost collagen production. They have aglycones which is a type of isoflavone. It is considered a natural anti-aging agent. Soybean also triggers oestrogen responsible for maintaining elasticity in the skin. Soybean also moisturizes the skin and helps regenerate new skin cells.

Cucumber

Cucumber contains 96% water and this high percentage of water is stuffed with essential nutrients including vitamins and … Find more

10 Besan Face Packs You Should Try At Home

Besan is good for your skin and there are tons of ways of making face packs with this common kitchen ingredient. You can boost its nutrients by mixing besan with aloe vera, curd, and lime.

Here’re 10 besan face packs you can make and try at home

Aloe Vera And Besan Face Pack

Pamper your skin with aloe vera which contains vitamins, minerals, polysaccharides, and antioxidants. This pack would make your skin healthy, nourished, and supple. It is suitable for all skin types.

How To:

• Add 1 tsp of besan and 1 tsp of fresh aloe vera gel in a bowl
• Make a smooth paste of the ingredients
• Apply the paste on your face with gentle hands
• Wait for 10 minutes before rinsing it off with water
• Repeat it twice or thrice a week

Besan And Turmeric Face Pack

Brighten up your complexion with the power of turmeric. It is antimicrobial hence good for acne-prone skin.

How To:

• Mix 2 tsp of besan with 1 pinch of turmeric in a bowl
• Add some rose water to them and blend the ingredients into a smooth paste
• Apply it evenly all over your face and leave for 15 minutes
• Rinse off the paste with running water
• Repeat it twice a week

Note: Add half-tsp of fresh cream to the paste, if your skin is extremely dry.

Besan And Multani Mitti Face Pack

Multani mitti will clean your skin pores of excess oil and impurities and leave behind cool and fresh skin. It will also blood circulation in the skin cells. It is the best treatment for oily skin.

How To:

• Mix 2 tsp of Multani mitti with 1 tsp of besan in a bowl
• Add some rose water to make a smooth paste
• Apply the paste to your face with gentle hands
• Leave it for 15 minutes to dry
• Rinse it off with running water
• Repeat it twice a week

Besan And Tomato Face Pack

Tomato is an excellent de-tanning agent. It can lighten the tan, dark spots, and hyperpigmented areas of the skin. Also, it can balance the pH level and the associated natural sebum production. It contains vitamin C that can remove wrinkles and fine lines.

How To:

• Turn a small ripe tomato into a pulp
• Add the tomato pulp to 2 tsp of besan in a bowl
• Mix them well to make a smooth paste free of lumps
• Apply it all over your face with gentle hands
• Let it sit on your face for 15 minutes before rinsing it off
• Repeat it twice or thrice a week

Besan And Banana Face Pack

Banana has many skin benefits. It moisturizes skin, minimizes scars, reduces the formation of wrinkles, and boosts collagen production. It is good for dry skin treatment.

How To:

• Take ripen bananas (2-3 pieces)
• Add banana pieces with 2 tsp of besan in a bowl
• Add some rose water or milk according to your preference
• Mix them well to make a smooth paste
• Apply the face pack and wait for 10 minutes
• Rinse it off with lukewarm water when dry
• Repeat it twice a week

Curd And Besan Face Pack

Curd is a wonderful cleansing agent. Also, it is a good skin moisturizer. It contains natural oils, enzymes, and lactic acid that can brighten up your skin by exfoliating dead cells. It also contains zinc that can clear your skin of zits. It is best for dry and acne-prone skin.

How To:

• Take 2 tsp of curd in a bowl
• Add 2 tsp of besan to it and blend them well
• Apply the paste on your face and let it dry for 15 minutes
• Rinse it off with running water
• Repeat it twice a week

Egg White And Besan Face Pack

Egg white contains the enzymes that can unclog the skin pores and tighten the muscles. It can boost cell production and diminish fine lines and wrinkles. Your skin would look firmer even after the first application.

How To:

• Take 1 egg white and beat it until it becomes fluffy
• Add 1 tsp besan and ½ tsp honey to it
• Blend them well to make a face pack
• Apply the paste all over your face
• Let it dry for about 15 minutes
• Rinse it off … Find more

How Is A Bleach Bath Different From Regular Bleaching?

Bleaching could be effective in lightening your hair, but it isn’t safe as the process tends to alter hair bonds leading to brittle hair over time. You should go for a bleach bath that is a safer and gentler way of bleaching your hair. A bleach bath is a right way for people with thin and fragile hair.

Go for a bleach bath for:

• Removing a permanent hair dye
• Fixing over-toned hair
• Lightening your hair by one level
• Lightening fragile hair

A bleach bath could be less effective, but it is a safer option than the bleaching process. It is a minimum bleaching action that can prevent your thin and fragile hair from further damage. Keep reading to know more about a bleach bath.

How To Get A Bleach Bath?

The first thing is preparation. Collect all the essentials including bleach powder, peroxide, and shampoo. And mix these ingredients to make a bleaching solution that is gentle on your hair but tough on the dye that refuses to come out with regular washing.

Preparation

First, Do An Allergy Test

If it is your first bleach bath, then you should start with an allergy test to determine the sensitivity of your skin to the bleaching agent. Take a cotton ball and dip it into the bleaching solution and dab it on your hand. Sensitive skin would turn red and start itching within an hour or two. If you want, you can wait for a long to make sure that you aren’t sensitive towards the bleaching solution.

Second, Mix All The Ingredients

You have bleaching powder, developer solution, and shampoo. And you need to mix the bleaching powder and the developer in 1:2. Also, add one part of mild shampoo to the solution. The shampoo is needed to subdue the bleach. Also, you can add conditioner to the solution. It will soften your hair. Now your solution is ready for taking a bleach bath.

Note: Developer solutions come in various power ranges from 10-40, where 10 is the weakest and 40 is the strongest. For a bleach bath, you should use a 10-volume developer. Also, you can increase or decrease the intensity of the solution according to your needs.

Application

Step 1: Take A Cool Shower

Rinse off the excess water after the shower as a bleach bath works well on dampened hair and not dripping wet. A cold water shower would dampen the hair but you would need to dry the dripping wet hair before going for a bleach bath. You can air-dry your hair or towel-dry to remove the excess water.

Step 2: Cover Your Shoulders

Protect your skin around your shoulders with a towel to prevent accidental drips from falling on your skin. While you have already passed the allergy test, there is little need to test the sensitivity of your skin. Just like your skin, your clothes also need a protective covering as a bleaching solution could discolor the clothes. And don’t forget to cover your hands with rubber/latex gloves to prevent your fingers from bleach burns. Keep in mind that the bleaching solution can harm your skin and clothes in many ways.

Step 3: Start Bleaching Your Hair

First, you need to apply the bleaching solution from the tip to the root of the hair and then from the root to the tip. Cover your entire head and apply the rest of the solution like shampoo. Once you are done, you need to wait to allow your hair some time to soak the bleaching solution.

Step 4: Clip Your Hair

It is a necessary step as it will reduce the amount of bleaching solution dripping down your shoulders and neck, while you wait for your hair to soak the solution. Also, cover your hair with a shower cap.

Step 5: Wash Your Hair

Keep checking the color of your hair every five minutes to prevent over-toning and wash the hair as soon as getting the perfect color. Wash out the bleaching solution completely once you have the right color tone for your hair.

For How Long Should You Allow Your Hair To Take A Bleach Bath

You need to leave the bleaching solution on your hair for some time to complete the process of bleach bath. And this time is determined by the natural hair color and the volume of the developer used in the bleaching solution. For example, if your hair is already bleached, you shouldn’t let the solution on your … Find more

Table Of Contents

Fatty Fish

Egg

Broccoli

Tomatoes

Sunflower Seeds

Green Tea

Soy Products

Cucumber