Category: Diet

Lemon-Tea-Benefits

Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits

Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.

  1. Antioxidant, Anti-Inflammatory, and Antibacterial

The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.… Continue reading...

Best Immunity-Boosting Products

11 Immunity-Boosting Supplements That Are Both Natural And Suitable

The market is flooded with immunity boosters and the good thing is that most products are ayurvedic made with natural ingredients. And when you have multiple options to choose from, you can shop around and compare various products to choose the best.

Here I’ve listed 11 bestselling immunity booster supplements available in oil, juice, tablet, capsule, and powder form. And the good thing is that they are suitable for people of all ages. But you should do a detailed study before making an opinion on a supplement.

Here we go….

  1. Protinex

Protinex is a 100% vegetarian chocolate-flavored drink with zero added sugar.… Continue reading...

DIY Detox Drinks Every Weight Loss

10 DIY Detox Drinks Every Weight Loss Enthusiast Should Try

Dieting with exercising is the best way of losing weight but it is frustratingly long and it could harm your physical and mental health as well.

Here’re 10 detox drinks that can help in achieving your weight loss goal. Also, you can make these drinks at home.

  1. Green Tea And Lemon

A hot drink of green tea and lemon can work well for your weight loss program. And this nutritious drink can be prepared at home with one glass of water, 1 green tea bag, and a quarter-part of a lemon.

Boil water in a pan and add the tea bag to it.… Continue reading...

Sushmita-Sen-Shares-Her-Beauty-Secrets

Sushmita Beauty Secrets

Sushmita Sen won many beauty contests including Miss Universe 1994 at the age of 18. She has also crowned Femina Miss India at the same time in 1994. And she is still recognized as the most fascinating woman of the B-town.

Sushmita Sen returned to Miss Universe after 23 years of winning the pageant. She was invited as one of the judges of the Miss Universe 2016 beauty pageant. She looks younger than her real age because of flawless skin, bouncy hair, and a million-dollar smile on her face. But she gives the credit to her youth to the peace of mind.… Continue reading...

Homemade-Potato-Face-Masks

11 Homemade Potato Face Masks For A Blemishes Free And Glowing Skin

Potato is a ready-to-eat vegetable as it needs little time to quick and can be served just with salt and pepper. It is rich in taste and nutrition as well. It contains vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus, along with dietary antioxidants. And these nutrients are good for many things including your skin.

A potato face pack can rid your kin of scars and blemishes and improve the natural glow of the skin. You can go through the benefits of wearing a potato face mask before trying one.

• Ugly spots, marks, and blemishes will be gone
• Inflammation caused by bruises, rashes, and ulcers will be reduced
• Relieving puffy eyes
• Delay in eruption of signs of aging
• Provides antioxidants needed to protect the skin from harmful radicals produced by sunrays and pollution

Making a potato mask is quite easy as you need ingredients available in your home.… Continue reading...

Diet-Plan-By-Jillian-Michaels

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness regimen and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels.… Continue reading...

Weight Loss Tips For Teenagers

13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

  1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams.… Continue reading...

Biggest Nutrition Myths

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 most common myths about health and nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider.… Continue reading...

Detox-Drink-To-Beat-Summer-Heat

A Detox Drink To Beat Summer Heat

Summer has arrived and there’s little time left to change your diet and fitness routine. Stay hydrated to beat the heat and the best way is to drink plenty of water or consume fruits that have more water content. For example, take cucumber that is full of nutrition and easy to digest as well.

Detox your body in the summer months

Another way to stay healthy in summer time is to cleanse your body of unwanted toxic material. It is body cleansing and it boosts energy level and mental strength. Also, the detox drink will restore digestion or agni and recalibrate your body on all tissue levels.… Continue reading...

De-Tan-Your-Skin-With-These-Home-Remedies

De-Tan Your Skin With These Home Remedies

A good sunscreen can protect your skin from tanning but you should also try some home remedies to get rid of those ugly tanning tan lines and sunburn marks. Skin exposed to UV rays tends to become darker as a result of melanin production. The body produces melanin to counter the harmful effects of UV rays.

Try these home remedies to fade tan lines

Cabbage treatment

Cover the affected skin with cold cabbage leaves for 15 minutes and repeat it twice a day to get good results. Use fresh cabbage as the leaves of a drying cabbage won’t work well.

Apply curd

Curd can lighten the tan lines and sunburn marks if you treat the affected skin with curd for 15-20 minutes every day.… Continue reading...