Diet

Sophie Turner Beauty

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

It is how Sophie explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting wrong thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But … Find more

Good Eating Habits For A Healthy Uterus

10 Good Eating Habits For A Healthy Uterus

The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.

Here’re 10 Foods Essential For A Healthy Uterus

  1. Fiber
Fiber

A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.

  1. Vegetables
Vegetables

Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of your choice.

  1. Fruits
Fruits

Everyone loves fruits. They are juicy, nutritious, … Find more

Make Your 6 Inches Taller

9 Factors That Can Make Your 6 Inches Taller

While the height of an individual is determined by their genes, you still can increase your height by six inches by following a healthy and balanced life. There are certain factors that can help in increasing your height more than your genes allow.

Factors Helpful In Growing Height

The first factor is nutrition which will make your bones stronger. The second factor is exercising that will elongate your spine so you look taller. Similarly, you can consider immunity, sleep quality, and weight as important factors for increasing your height. Together all these factors can help in growing your height by at least six inches.

  1. Healthy Breakfast
Healthy Breakfast

Breakfast is the first meal of the day hence it has to be delicious, sumptuous, and nutritious. For breakfast, you can take boiled eggs, omelet, fruits, milk, fruit juice, chicken, oatmeal, seed and nuts, or any other food item that you like most. It isn’t necessary to take a heavy breakfast but it is necessary to have a nutritious meal every day.

Avoid skipping breakfast as it will adversely affect your growth. If you are short on time, you can drink a glass of fruit juice or yogurt. Take your breakfast seriously, if you are serious about growing your height.

  1. Eat Healthy Food
Eat Healthy Food

Choose your food that gives a perfect balance of all the essential nutrients necessary for growth. Take health supplements if needed to fulfill your nutritional demand. Talk to a dietician about your nutritional needs and follow the diet advised by the dietician. And taking supplements is a great idea because it … Find more

Foods Good For Healthy Uterus

10 Foods Good For Healthy Uterus

Uterus, also known as the womb, is a female reproductive organ responsible for implantation, gestation, menstruation, and labor. A uterus can work well only when it is healthy. If you are a female, you should know how to keep your uterus healthy. One way to improve the health of your uterus is to eat nutritious foods for your healthy uterus.

Here’re 10 Foods Good For A Healthy Uterus

Fiber

Fiber Foods For Healthy Uterus

The advantage of fiber is that it prevents the formation of uterine fibroids that are nothing but an accumulation of toxins and waste in the body. A fiber-rich diet can remove excessive estrogen stored in your body. Fibers could trigger bowel movement but it is normal. Add beans, legumes, vegetables, fruits, and whole grains to your plate as they are rich in fiber. You should choose organic food that is free from chemicals. Also, drink lots of water (8-10 glasses) to ease bowel movements through your digestive tract.

Vegetables Is Best Foods For Healthy Uterus

Vegetables Is Best Foods For Healthy Uterus

Vegetables contain calcium, potassium, magnesium, and vitamins. You should eat legumes, cabbage, bok choy, and broccoli that contains phytoestrogens that can help remove estrogen in your body. Estrogen is the biggest enemy of your uterus as it could develop fibroid tumors. But you can keep the estrogen level at the lowest with vegetables. Adding vegetables to your plate will reduce your risk of developing fibroid tumors. With vegetables, you can add more flavors and colors to your everyday meals.

Foods For Healthy Uterus-Fruits

Foods For Healthy Uterus-Fruits

A good dose of fruits is necessary to boost your overall Find more

Makeup With Your Hair Color

How To Match Your Makeup With Your Hair Color?

When it comes to choosing makeup, your first concern is to hide imperfection and then to improve the skin tone. But little do you know that makeup that doesn’t blend well with hair color looks completely washed out.

Here’re different makeup ideas for 8 types of hair colors. Starting from natural black to shiny magenta color, you need to be careful about your makeup. It should blend well with your hair color.

  1. Dark Hair/Black Hair
Dark Hair/Black Hair

Feel blessed, if you have dark black tresses as they look more natural hence more beautiful. With naturally black hair, you can wear almost any shade or go minimal. Simply enhance your features like eyes, cheeks, and lips and keep the rest of the look simple. If your eyes are also dark, it is a double blessing.

Experts suggest wine and blue-based colors to dark-haired beauties. They put more focus on well-defined eye makeup to match their dark-colored hair. And they suggest warmer colors like bronze, corals, purple, and browns for eye makeup. For lips, their suggestion is to wear bolt red or deep plum color. On cheeks, a peach blush would look amazing.

  1. Blonde Hair
Blonde Hair

Blonde hair shines in bright light and for this reason, it attracts attention quickly. But you need to be choosey with your makeup else you will end up with a washed-out look. The first thing to keep in mind is to avoid dark tones as they will create a stark contrast with your beautiful blonde hair.

Start your makeup with a light bronzer on your forehead, cheeks, and chin … Find more

DIY Scrub With Virgin Coconut Oil And Sugar

Make A DIY Scrub With Virgin Coconut Oil And Sugar

Coconut oil and sugar scrub is good for your skin in many ways. But its biggest advantage is that it can be prepared at home and used fresh. There is little need to preserve this scrub when you can prepare it in a hassle-free manner.

Here’re the benefits of using coconut oil and sugar scrub and the process of making and using the scrub….

Benefits Of Coconut Oil And Sugar Scrub

Benefits Of Coconut Oil And Sugar Scru

The biggest advantage of this homemade DIY scrub is it is suitable not only for your face but the entire body. You can prepare it at home and apply it all over your body to get baby-soft skin. But people with oily and acne-prone skin should avoid this DIY scrub using on their face as coconut oil can block your skin pores resulting in more breakouts.

If your skin is normal, this scrub will give amazing benefits….

  1. The Scrub Will Keep Your Skin Hydrated
The Scrub Will Keep Your Skin Hydrated

Coconut oil is considered dry and flaky skin because of its moisturizing properties. It works as a natural emollient and can prevent dry skin conditions like atopic dermatitis. And it becomes an excellent moisturizing agent when mixed with sugar that acts as a humectant. Sugar will add to the moisturizing effect of the scrub, by drawing more moisture from the environment. Using this scrub will keep your skin hydrated to give a soft and gentle feel all day.

  1. Coconut Oil Contains Anti-Bacterial Properties
Coconut Oil Contains Anti-Bacterial Properties

You know that many skin conditions are caused by bacteria. For example, take eczema that has its roots in bacterial infection. It … Find more

Candence Cameron Shares Her Beauty Secret

Candace Cameron Shares Her Beauty Secret In A Candid Way

Candace Cameron is a mother of three kids but she looks much younger than her real age. Whatever be her real age is, she is as fit as a 20-year-old woman. And Candace Cameron gives the credit of her younger looks to her diet and weight loss lifestyle.

She’s mostly on a vegan diet that includes eggs and occasional fish. She’s built lean muscle mass with the help of Kira Stokes, a celebrity fitness coach of athletes.

Keep reading if you want to know how 40 plus actress Candace Cameron maintains her youth & diet

She avoids dairy, sugar, and white flour….

Candace Cameron Avoids Dairy, Sugar, & White Flour

Candace advises avoiding dairy if you have issues like constipation. She avoids dairy and says that it helps reduce stomach problems. Also, it relieves congestion and puffiness on her face and body. She further says that people should first consult a doctor that the stomach issues are due to dairy and not because of some other problem.

Few people know that Candace Cameron had a history of stomach inflammation and that she suffered a lot from stomach irritation. But she is fine after avoiding dairy. Also, she avoids refined sugar and white flour as they have little nutritional value and they are high in calories.

Candace Cameron follows a plant-based diet….

Candace Cameron Follows Plant Based Diet

Her diet includes banana shake, almond milk, oatmeal with milk, brown rice with cabbage and coconut milk, Kale salad, roasted vegetables, avocados, quinoa salad, lentil soup, green salad with nuts, and apple for deserts. Her day starts with 2 cups of … Find more

Healthy Eating Habits Called Stress Killers

7 Healthy Eating Habits Called Stress Killers

Your body can control stress if you get the right nutrition. For example, if you have a deficiency of vitamin B12 or zinc, you will feel stressed all the time. Similarly, excess homocysteine hormone could create unnecessary stress in your body and mind.

Do you know that you can control stress by adding nutrition to your diet?

Add the below-mentioned 7 food items to your diet to control the stress

  1. Asparagus
Asparagus

Asparagus is high on nutrition but low on calories. Only 20 calories are found in approximately 100 gm asparagus. In nutrition, it contains a rich amount of folate and vitamin B that make it a great mood enhancer. Researchers link a deficiency of folate and vitamin B12 to depression and anxiety.

Folate and vitamin B12 prevent age-related cognitive impairment that could reduce your mental power at an advanced age. In a study, a group of older adults is provided folate and vitamin B12 in a healthy amount and found that the health supplements increased their response speed and mental flexibility.

Asparagus also contains high levels of tryptophan that researchers have linked to improved mood. Tryptophan is an amino acid whose deficiency can reduce your ability to fight depression and overcome anxiety, especially in advancing age.

  1. Avocados
Avocados

Avocados are recommended to pregnant women because of their high levels of folate that belong to the family of vitamin B. But it is good for everyone as folate is considered a mood enhancer. A healthy amount of folate can lift your mood.

Your body produces homocysteine whose high levels could lead to … Find more

Burn Hip Fat Naturally

10 Ways To Burn Hip Fat Naturally

If your hips are flabby then blame it on your lazy lifestyle. It could be due to pregnancy or for any other reason. If you have bulky buttocks, you will have multiple problems like shaky movements and even pain in the lower back.

But you don’t need to worry about the hip fat as you can burn it by tweaking your lifestyle a little. Here’re 10 things you can do to tone up your hips and make them look beautiful.

  1. Stay Hydrated
Stay Hydrated

Water can flush out toxins from your body and boost your metabolism that will burn excess fat. Drink a cup of water every hour to stay hydrated and see positive changes in your skin color, brain function, and weight. If you want, you can add herbs like cinnamon to water to enhance its flavor.

  1. Early Morning Lemon Water
Early Morning Lemon Water

Lemon water is a fat mobilizer. It contains Vitamin C flushes out harmful free oxygen radicals and boosts immunity. Also, it balances the internal pH level.

Preparation:

Add half-lemon juice to a glass of lukewarm water to make lemon juice. For taste, you can add 1 tsp of honey to it and drink it empty stomach early morning.

  1. Early Morning ACV
Early Morning ACV

Drink apple cider vinegar (ACV), if you find lemon water too sour to drink. ACV is a natural drink with proven benefits in weight control. But its acidic properties could cause acidity.

Preparation:

Add 1 tsp of ACV to a glass of lukewarm water to make the ACV drink. For flavor, you can add 1 tsp of honey … Find more

Diet Types And Their Health Benefits

8 Diet Types And Their Health Benefits

What is your diet? What type of foods do you like most and what benefits do you get from those foods? Do you take the right diet?

These are some of the questions that are difficult to answer because the diet of a person depends on his needs. For example, if you want to lose weight, you will need a diet that can aid in your weight loss efforts.

The biggest problem with a diet is to make a routine. You need to adhere to a diet you want to follow. Luckily there are several diet options for health-conscious folks. Registered dieticians across the globe are working hard to create dietary patterns to suit different needs.

Here’re 8 popular diets to choose from. Each diet fulfills a specific need but you need to adhere to it. Go through the diets and their health benefits before making an opinion on a specific diet type.

  1. Mediterranean Diet

In 1960, it was found that the Mediterranean region especially Italy and Greece were healthier than others. Also, their life expectancy was the highest in the world. And the credit for their good health was given to their diet called Mediterranean Diet.

Mediterranean Diet

Diet: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, seafood, spices, and extra virgin olive oil.

Red meat is rarely included but no sugar-sweetened beverages, high processed food, refined grains, or refined oils are added. Also, the food is consumed in moderation.

Health Benefits:

• Removing processed foods reduces the risk of heart ailments and strokes
• Nutrients gained will keep you … Find more