How Healthy Food For Summer Change Your Lifestyle

If you need some ideas for healthy options for your summer friendly diet, while it’s tempting to pick up potato salad, or fried chicken, those foods are generally pre-packaged and full of sodium and fat. Bunch of green vegetable are available to fulfill your list of healthy food for summer.

Why healthy diet is needed during summer?

Luckily, summer time is the perfect time to buy seasonal fruits like cherries, which are to be healthy and tasty as well. The mercury is soaring. Indeed if you’re working from home, there are veritably high chances that you’re formerly feeling tired and fatigued. The trick is to eat healthy and drink lots of fluid with good food can give your major health benefits with good and bad foods with major prospective during summer.

Water containing food is the best way to treat the scorching sun without any feeling hot and disturbed with good quantum of food.

Here is the list of healthy food for summer; we’ve rounded up some and easy ways to prepare them for the topmost health benefits.

Include This Watermelon In Your Summer Diet List

Include This Watermelon In Your Summer Diet List

Summer is also the season to enjoy mangoes, watermelons, and musk melons. So, what are you waiting for? Make sure to have lots of fruits in your summer diet. Eating seasonal fruits will go a long way in giving you a healthy feeling during this scorching heat. No summer food list can start without this amazing water containing summer fruit that is watermelon.

  • Besides being the ultimate provider of water, this fruit has lycopene, which has the property of guarding skin from sun damage. Also, due to its high water content, it’ll keep you full for a long time.

Healthy Food For Summer Seasonal Friendly Diet

Healthy Food For Summer Seasonal Friendly Diet

Flash back your grandmother’s special summer mess that included aam-panna, khichdi- kadhi, raw moong dal. The best way to have a balanced summer diet is to go seasonal and eat original. One must include onions in the diet as it helps in precluding heat strokes.

  • Also, make sure to have cucumbers as its seasonal and thanks to its water content, it comes across as a health option.

Ready For Corn

Ready For Corn

This summer make sure have enough room for this amazing vegetable to eat in summer. Well, corn contains lutein and zeaxanthin. These are two antioxidants that are well known to cover from the dangerous ultraviolet rays.

  • And does n’t forget that this sweet corn is always a delight to have! Also, you can try is tasty corn on the cob. Have it without adding butter and salt. It’s rich in fiber too.

Avocado Is Healthy Food For Summer

Avocado Is Healthy Food For Summer

Avocado is one of the summer foods to include to your list. It’s known to ameliorate digestion, help osteoarthritis, reduces depression etc. It’s a protean fruit that’s rich in monounsaturated adipose acids, which helps reduce bad cholesterol. Besides these, Avocado … Find more

Intimate Women Hygiene Products

Female Intimate Hygiene Products Needs Of Every Women

Maintaining hygiene should be an essential part of the daily. Outline for everyone female when it is about intimate hygiene, the importance increases irrespective of gender, age and other factors. If you are looking for female intimate hygiene products essentials for women, the list includes both regular and menstrual hygiene products. There are even special kits available for intimate hygiene to help women stay happy stay healthy.

Maintaining hygiene should be an essential part of the diurnal. And, the significance increases irrespective of gender, age and other factors. There are indeed special accoutrements available for intimate hygiene to help women stay happy stay healthy.

However, the list includes both regular and menstrual hygiene products, If you’re looking for Female intimate hygiene products essentials for women.

Menstrual Cup

Menstrual Cup

Over the span of just three cycles, an applicable menstrual cup can save your money. And switching to a cup can incontinently reduce the number of disposable tampons or pads you’d naturally toss in the trash. The menstrual cup for you largely depends on your deconstruction. Before using permanently testing menstrual cups because it’s easier than utmost to fold, fit and remove.

Panty Liner Female Intimate Hygiene Products

Panty Liner Female Intimate Hygiene Products

Ages frequently make an unexpected appearance. So, an unexpected leak is a common event. And in order to avoid similar embarrassing situation, one can make use of panty liners. If you want to go for a long trip you’re ready for outing and want to enjoying a fun weekend brunch date with the girls. Suddenly you feel some discomforting stuffiness down there. By the time you rush to the restroom and check, the vaginal fluid has formerly stained your undergarments and your suitable dress. Instant mood are getting spoil well, a humble aseptic panty liner could have saved you from that disaster. It’s thin and feather light, comes in discreet packaging, and can last long for hours.



While intimate wash are a life essential for some female intimate hygiene products, for others it’s an option they’ve only slightly considered. It’s true that you don’t absolutely need an intimate wash as the vagina is a self cleaning organ. But it’s the sensitive skin outside that calls for the use of an intimate liquid wash like the V-Wash. A healthy vagina contains the bacteria lactobacillus. This bacterium produces high situations of lactic acid, which makes the vagina slightly more acidic and promotes its capability to fight off bacterial infections. Some of the infection symptoms include an odd smell, inordinate quantities of white discharge, and latterly, increased chances of catching STIs, amongst other health issues. V -Wash contains lactic acid for those who may not be suitable to produce it in high enough amounts. It helps retain vaginal health to avoid any gratuitous issues in the future.

Toilet Paper Female Intimate Hygiene Products

Toilet Paper Female Intimate Hygiene Products

Having a restroom with a high seat is a great mobility addition … Find more

Primary Eye Care

10 Everyday Things For Your Eyes

Digitalization of things has made life easier but you need to be a little more cautious about your eyes. You should make sure that you don’t strain your eyes while consuming digital content. This blog is about primary eye care and you will be surprised to know how primary care can help maintain your eyes in good health.


  • An estimated 895 million people worldwide will have developed vision impairment by 2050 – The Lancet
  • It will be a 150% increase over 30 years
  • More than 90% of the world population of 65 years of age will have cataract
  • Half of the population between ages 75-85 will have vision loss due to cataract
  • By the age of 80, one person 80 will have glaucoma

Here you can argue about how digitalization will impact the eye health of the world population. You should know that consuming digital content strains eye muscles which can lead to a sore neck and blurred vision. With aging, the problem could deteriorate to cataract and other problems.

But there is little to worry about your eye health if you are taking necessary precautions like limiting your screen time, wearing sunglasses, and going for a routine eye exam.

Here’re 10 Steps For Primary Eye Care

Go For An Eye Exam

Go For An Eye Exam

First, you should know the present condition of your eyes, and going for an eye exam is the best way to know whether your eyes need treatment like prescription glasses and medicines. Ideally, you should go for an eye exam every six months so you know whether your activities are straining your eye muscles. Your eye specialist will give a prescription on his findings about your eyes. And your job is to follow that prescription till the next eye exam.

Eat Healthy And Do Exercise

Eat Healthy For Eye Care

At home, you should take a healthy diet that is good for your eyes. For example, take dark-green leafy vegetables like spinach that are full of antioxidants lutein and zeaxanthin. These nutrients can block harmful high-energy blue light from digital gadgets. Similarly, you should do exercises to relax your eye muscles and maintain your overall health. Together with the right prescription and healthy habits, you can improve the condition of your eyes when you go for the second eye exam.

Wear Sunglasses With UV Protection

Wear Sunglasses With UV Protection

Your eye specialist won’t give a prescription for wearing sunglasses when going out in the sun because it is your responsibility to protect your eyes from the harmful UV rays that can develop cataract. As you age and depending on your screen time you are more prone to developing cataract. But you can maintain your eyes in good health by taking necessary care that includes protecting your eyes from direct sunlight that contains UV rays.

Limit Your Digital Exposure

Limit Your Digital Exposure

Try to limit your digital exposure like working on a computer, checking social media on your phone, and watching online content. There is no … Find more

Sophie Turner Beauty

Outstanding Sophie

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s have a look at her figure.

Height: 1.75m (5’9”)
Weight: 64 kg
Body Measurement: 34/24/34
Skin Color: Fair
Hair Color: Blonde
Eye Color: Green

Sophie Turner diet

Her trainer, James Farmer, put her on a Paleo-inspired diet that includes only high protein foods like broccoli, carrot, lamp, and pastured eggs. James Farmer also revealed that she used to skip her breakfast almost every day. She started taking a full breakfast on James Farmer’s advice.

Breakfast: The first thing James Farmer did he made sure Sophie Turner had her breakfast and the meal sumptuous as well. She is served a staple combination of cereal and fruit juice. Here Sophie Turner is allowed to choose the fruit.

Lunch: Sophie Turner takes lots of healthy fats and fibrous vegetables in lunch. Since vegetables are easier to turn into a salad, she prefers a fulfilling salad complete with lean proteins like chicken, turkey, and salmon. She also consumes nuts like almonds and cashews.

Dinner: Sophie Turner sticks to her Paleo diet except for the days when she’s at home with her husband Joe Jonas, or … Find more

Dip Exercises For A Strong Back

10 Dip Exercises For A Strong Back, Shoulders, And Triceps

If you are looking for exercises that are challenging but convenient to practice then consider dip exercises that you can easily practice at home, in a health studio, or an open gym. The advantage of dip exercises is that you can increase the level according to your fitness and abilities. While most dip exercises can be performed at home, you will need to access a gym for other exercises.

Here’re 10 Most Popular Dip Exercises

  1. Bench Dips
Bench Dips

Strengthen your triceps and shoulders with bench dips. Do the exercise at home on a bench, chair, or sofa.

How To:

• Stand straight with your back facing a firm bench
• Come down to half sitting position so your hands reach the bench
• Get a firm hold of the bench and place your feet firmly on the floor
• You will be in half sitting position with your hips parallel to the bench
• Now dip your body as low as you can but avoid touching the floor
• Lift your body with the force of your hands

  1. Parallel Bar Dips

If you want broad shoulders, a fully developed chest, and strong triceps then spend some time doing this exercise. It requires a parallel bar.

How To:

• Stand straight between a parallel bar and grab the bar handles
• Shift your body weight to your hands and lift your body off the floor
• Cross your feet to maintain balance
• Lift your body until your hands are fully stretched and then come back
• Dip your body until your elbows are flexed but avoid touching the ground

  1. Straight Bar Dips
Straight Bar Dips

Want to take your bar dips a level up. If yes then try straight bar dips that will give a widened upper back and strong triceps.

How To:

• Access a straight bar that is relatively above your chest
• Hold the bar firmly with both hands
• Lift your body until your hands are fully stretched and come down
• Try smooth landing and avoid touching the ground
• As soon as you dip your body, you should again lift your body

Note: Select a bar that you are comfortable holding. Difficulty in holding the bar could result in a slip-and-fall accident.

  1. Korean Dips
Korean Dips

It is a next-level exercise where the straight bar will be at your back. It is a little bit more challenging but its benefits are also amazing. It builds the lower back, abs, and glutes.

How To:

• Stand straight with a bar behind your back
• Reach your hands to the bar and make a firm grip
• Keep your hands at a distance of shoulder width for comfort and safety
• Raise your body with the force of your hands and come down
• Your hands should be fully stretched when going up
• You can tilt your body a little forward for support and balance

  1. Plyometric Dips

Bring a little variation to your bench dips to improve your triceps muscles. … Find more

Yoga Poses To Cure Constipation

A Dozen Yoga Poses To Cure Constipation

Doing yoga is a great way to stimulate your digestive system, increase bowel movement, and release gasses. Yoga can even be helpful in curing constipation. If you have stomach issues like bloating, acidic formation, and constipation, you should practice the following yoga exercises.

  1. Wind Relieving Pose
Wind Relieving Pose

The yoga asana involves lengthening the spine by stretching the lower back. It improves digestion and elimination.

How To:

• Lie down on your back with your legs hip-width apart and hands by your side
• Bring your knees to your chest by folding your legs
• Hug your knees tightly as close to your chest as possible
• Lift your head and try to bring it close to your knees
• Hold this position for 10 seconds
• Repeat it 5-10 times

  1. Half Wind Pose
Half Wind Pose

Half wind pose has similar benefits as the wind relieving pose but it is relatively easier to perform.

How To:

• Lie down on your back with your feet shoulder-width apart and hands by your side
• First, bring your left knee close to your chest by folding your left leg
• Hug your left knee with your hands and press it against your chest
• Hold the position for 5 seconds
• Move the left knee towards you’re the right side of your chest
• Again hold the pose for 5 seconds
• Release and repeat it with the right knee
• Do the sets 5 times with both knees

  1. Half Spinal Twist
Half Spinal Twist

It tones and strengthens abs and obliques. Also, it improves the flexibility of the vertebrate. It improves digestion and elimination as well.

How To:

• Lie on your back with your feet shoulder-width apart and hands by your side
• Fold your right knee, bring it close to your chest, and push it towards the left side of the chest
• Twist your body to your left while keeping your hands by your side
• Try to touch the floor with your left knee
• Hold the position for 5 seconds
• Relax and repeat it with the left knee
• Do 5 sets with both the knees

  1. Child’s Pose
Balasana – Child’s Pose

It will give a gentle stretch to your back, hips, thighs, and ankles. It can also relieve back pain and stomach problems.

How To:

• Come down on all your fours
• Push your hips down towards your ankles with your arms extended on the floor
• Lower your head between your arms
• Pushing your knees outwards will give a gentle stretch to the muscles on your lower back and thighs
• Hold the position for 10 seconds
• Do it 5 times

  1. Cobra Pose
Cobra Pose

It stretches abdominal muscles to bring fast relief from constipation and associated problems. It can also reduce depression, lower back pain, and inflammation.

How To:

• Lie down on your belly with your elbows flexed, palms under your shoulders, feet closed, and toes pointing out
• Lift your head and the upper torso with the help of … Find more

Core Strengthening Oblique Exercises

12 Core Strengthening Oblique Exercises

Oblique exercises can help shed side fat faster and you can perform these exercises at home. Oblique muscles are the largest abdominal muscles connecting ribs to the pelvic bone. They run diagonally along the sides and help keep the spine stable and support the core when you stretch, bend, and twist your body to the sides.

Why Oblique Exercises Are Important?

Oblique Exercises

When you don’t use your oblique muscles, you compensate for these muscles by overusing other muscles like the lower back and it leads to discomfort in the back. With oblique exercises, you can strengthen your core and reduce the chances of developing back aches.

Here’re 12 Oblique Exercises For A Strong Core

  1. Side Planks
Side Planks

Target: Obliques, Core, Shoulders, Hips

How To:

• Lie on your right side with your legs extended
• Rest your right elbow on the mat and tighten your core
• Raise your hips with your body in a straight line from head to toe
• Hold the position for 30 seconds
• Come down and repeat on the left side
• Do 2-3 sets of 8-10 reps

  1. Side Plank Dips
Side Plank Dips

Target: Shoulders, Hips, Core

How To:

• Come down in a side plank position
• Tighten your core to start
• Bring your hips down to touch the ground and then back
• It is one rep complete
• Do it several times with both sides
• Do 4-5 sets of 10-12 reps

  1. Side Plank Leg Raises
Side Plank Leg Raises

Target: Outer Thighs, Obliques, Shoulders

How To:

• Start with a side plank position
• Bring your body into a straight line
• Tighten your core for exercising
• Slowly raise your let towards the ceiling
• Hold for 10 seconds and then back
• Repeat on both sides
• Do 4-5 sets of 10-12 reps

  1. Russian Twists
Russian Twists

Target: Obliques, Core

How To:

• Sit down on the floor with your legs stretched
• Lean back a little and flex your knees to form a ‘V’
• Balance your body to start exercising
• Twist your torso from left to right but without moving your legs
• If needed, you can hold a dumbbell of 8-10 pounds
• Move slowly and keep breathing
• Do 2-3 sets of 10-12 reps

  1. Side Bends
Side Bends

Target: Obliques

How To:

• Stand straight with your feet shoulder-width apart
• Hold a dumbbell of medium-to-heavy weight in the right hand
• Lower the right hand with a dumbbell to the right knee
• Keep your back straight and hold the position for 10 seconds
• Slowly come back to the starting position
• Change the dumbbell to the left hand and repeat the exercise
• Do 1-2 sets of 8-12 reps each

  1. V- Ups
V- Ups

Target: Core Muscles

How To:

• Lie on the floor with your hands and legs extended in the opposite direction
• Your body should be in a straight line from your fingertips to your toes
• Start lifting your torso and legs together to form a “V”
• … Find more

Good Eating Habits For A Healthy Uterus

10 Good Eating Habits For A Healthy Uterus

The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.

Here’re 10 Foods Essential For A Healthy Uterus

  1. Fiber

A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.

  1. Vegetables

Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of your choice.

  1. Fruits

Everyone loves fruits. They are juicy, nutritious, and tasty. Also, you can eat fruits in raw condition. When you eat fruits, you get nutrients but some fruits are rich in vitamin C and bioflavonoids. It is these fruits that can help save your uterus from uterine fibroids. These nutrients can normalize estrogen levels in your body, reduce the chances of developing ovarian cancer, and keep your reproductive system healthy. If you eat fruits between meals, you can suppress your hunger pangs and prevent eating junk food that is harmful to your overall health. Also, you will get a steady flow of nutrients for your body, especially the uterus.

  1. Dairy Products
Dairy Products

Yogurt can be consumed as quick food to suppress your hunger pang and get some nutrition. Similarly, you can consume flavored milk to meet your nutritional requirement. Simply put, dairy products are good for your health. They contain essential nutrients, especially calcium and vitamin D. While calcium is needed to make bones strong, vitamin D is vital for controlling the accumulation of uterine fibroids. Also, you need vitamin D to absorb calcium in your body. You should make dairy products an essential part of your everyday meal.

  1. Green Tea
Green Tea

Green tea is considered a cure for obesity. It boosts the metabolic system of the body and provides energy to keep going as well. But little do people know that green tea can also help prevent the development of uterine fibroids. Green tea contains antioxidants that burn … Find more

Make Your 6 Inches Taller

9 Factors That Can Make Your 6 Inches Taller

While the height of an individual is determined by their genes, you still can increase your height by six inches by following a healthy and balanced life. There are certain factors that can help in increasing your height more than your genes allow.

Factors Helpful In Growing Height

The first factor is nutrition which will make your bones stronger. The second factor is exercising that will elongate your spine so you look taller. Similarly, you can consider immunity, sleep quality, and weight as important factors for increasing your height. Together all these factors can help in growing your height by at least six inches.

  1. Healthy Breakfast
Healthy Breakfast

Breakfast is the first meal of the day hence it has to be delicious, sumptuous, and nutritious. For breakfast, you can take boiled eggs, omelet, fruits, milk, fruit juice, chicken, oatmeal, seed and nuts, or any other food item that you like most. It isn’t necessary to take a heavy breakfast but it is necessary to have a nutritious meal every day.

Avoid skipping breakfast as it will adversely affect your growth. If you are short on time, you can drink a glass of fruit juice or yogurt. Take your breakfast seriously, if you are serious about growing your height.

  1. Eat Healthy Food
Eat Healthy Food

Choose your food that gives a perfect balance of all the essential nutrients necessary for growth. Take health supplements if needed to fulfill your nutritional demand. Talk to a dietician about your nutritional needs and follow the diet advised by the dietician. And taking supplements is a great idea because it is difficult to get complete nutrition without sacrificing your taste.

Here the thing to avoid is to take health supplements that claim quick benefits. You should know that health supplements can help in growing your height only when you lead a healthy life.

  1. Small And Frequent Meals
Small And Frequent Meals

Healthy food is necessary for a healthy body and mind. But it doesn’t mean that you should take three heavy meals a day. You should divide your food intake into 6 small meals. In this way, you will be able to prevent hunger pangs and the need for quick snacks every three hours.

For example, you can divide breakfast, lunch, and dinner into six parts to fulfill your nutritional demand and pamper your taste buds. Health supplements can be taken as prescribed by your dietician. But avoid relying totally on health supplements for nutrition.

  1. Maintain Ideal Body Weight
Maintain Ideal Body Weight

Healthy food won’t let you become obese but you should be careful about putting on weight. Obesity is a hurdle in your journey to a healthy life and achieving maximum height. Excess fat will suppress your joints, especially your spine, and reduce your size.

Note down the calorie intake and the rate of burning the calories to make sure that you aren’t putting on weight. Keep a tab over calorie intake and put more focus on the food that boosts body metabolism so you burn more calories.

  1. Exercise Regularly
Exercise Regularly

Regular exercise can boost growth … Find more

Exercises That Are Both Aerobic And Anaerobic

10 Exercises That Are Both Aerobic And Anaerobic

If you are looking for a complete healthcare regimen that can rid you of unnecessary fat, build your muscular strength, and keep your morale high then consider making a cocktail of aerobic and anaerobic exercises list.

Aerobic Exercise

It is low intensity and longer-duration workout session that will turn your body into a fat-burning machine. Another advantage of aerobic exercises is they improve cardiovascular health and joint mobility.

Anaerobic Exercise

It is high intensity and low-duration workout session that will build your muscular strength by converting carbohydrates into energy. But you need to be careful about lactate buildup in your muscles as it can cause fatigue. So make anaerobic exercises list.

Here’s A List Of Popular Aerobic And Anaerobic Exercises

Interval Training

Interval Training

It involves increasing the pace of your workout for a minute or two and then getting back to your regular pace for ten minutes. Repeat the cycle throughout your workout session, depending on your stamina. It is to challenge the body to come out of the comfort zone and work harder to build stamina. Fitness experts suggest interval training with regular cardio workouts to speed up your weight loss.


Walking Is Aerobic & Anaerobic Exercises

Walking is a simple exercise but its benefits can outweigh even the most complex aerobic and anaerobic workouts. Whether you walk indoors, on a treadmill, or in a park, you get similar benefits. But it is more advantageous to walk in the open. If you have access to a public park with carefully marked walking space then you should walk in nature. Also, you are free to maintain a speed like low, moderate, or high according to your stamina and fitness.

Running Sprints Are Anaerobic Exercises

Running Sprints Are Anaerobic Exercises

Sprinting is a form of anaerobic exercise and it is considered good for cardio health. While you are free to run at your own pace, it will be better if you can vary your pace after a regular interval like five to ten minutes. Experts suggest experimenting with speed while running as it gives more benefits. You need to increase your speed for one or two minutes and then come down to the regular speed. And you should run at least for 15 to 30 minutes.


Lunges Exercise

It is a good exercise for building lower body muscles. Also, it improves balance. For lunges, you will need a stool. Stand straight before the stool and put your right foot on the stool. Take your left leg as far as possible and shift your body weight to the left foot. Keep your spine straight and your hands on your waist. Repeat it with the left foot on the stool and the right foot at the back.

Swimming Sprints

Swimming Sprints

Similar to running sprints, swimming sprints are also beneficial for your cardio health. Also, it builds stamina and strength. You can start with your normal pace of swimming and then increase the speed for a short time and then return back to your normal speed. Try it … Find more