Health

Get Celeb-Like Beautiful Legs At Home

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

  1. Drink Plenty Of Water
Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier.… Continue reading...

Women Exercises For Six-Pack Abs

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

  1. Cardio And HIIT
Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

  1. Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area.… Continue reading...

Sophie’s Diet & Workout

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine. But a couple of years back she’s struggling to lose weight. And she had to struggle a lot to get into shape. That was a dark time in her life but it was also a crucial period that inspired her to adopt a healthy lifestyle.

It is how Sophie Turner explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.… Continue reading...

Yoga Asanas To Relax Your Body And Mind

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.… Continue reading...

Celine Dion’s Secret To Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.… Continue reading...

Inspiring Weight Loss Story

Kate Pearson has become a household name in America because of her unique character. She’s obese and as expected she struggles with issues of self-esteem throughout her life. But Kate Pearson is a real person. Christine Michelle Met who played Kate in the television series This Is Us.

Let’s draw parallels to the lives of Kate Peterson and Chrissy Metz

Meet Chrissy Metz (40), an American actress and singer and winners of Primetime Emmy Award and two Golden Globe Awards of course for her role as Kate Peterson in This Is Us television series.

Chrissy Metz looks cute even at 40 but she never had been so in the early years of her life.… Continue reading...

Benefits Swimming Strokes

If you are looking for an exercise that is complete then look no further than swimming that can help in your mental well-being, improving bone strength, and increasing flexibility of joints.

Exercising is a necessity for your overall well-being but you don’t need to go to a gym if you don’t like traditional gym exercises. There is a cool way to exercise and that is swimming. Jumping in a pool of deep blue water is both exciting and entertaining.

Let’s start the discussion with the advantages of swimming

Benefit of swimming
  1. Aids Weight Loss

With swimming, you can burn more calories than with any other activity.… Continue reading...

Lightweight Home Exercises To Lose Arm Fat

15 Lightweight Home Exercises To Lose Arm Fat

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

  1. Arm Circles (Warm-up)
Arm Circles

Steps:

• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

  1. Wall Push-ups
Wall Push-ups

Steps:

• Stand before a wall at an arm’s length and place your hands on the wall

Continue reading...
Push-Ups Women Should Practice

10 Push-Ups Women Should Practice

Women looking for a complete exercise that works for all the body should look no further than push-ups. And there are plenty of push-up styles they can choose from.

Here’re the 10 best push-ups that women can practice at home and get benefits

  1. Knee Push-Ups

Steps:

Knee Push-Ups

• Come down on all your fours on an anti-slip mat. Keep your knees together but hands up to shoulder length apart

• Look down without tucking your head. Your hips, spine, and head should be in a straight line. Cross your legs to start

• Tuck in your stomach to engage your core and bring your chest towards the floor but stop before touching the mat

• Pause for a moment and push your body again for the nest rep.… Continue reading...

Hip Thrust Exercises For Rounder Butt

5 Hip Thrust Exercises For Rounder Butt

If you want to improve your butt in size and strength then start doing hip thrust exercises. These are ultimate glute-strengthening exercises that can make your hips rounder and firmer. Also, they can lower back pain by reducing hip flexor inflammation. These activities also improve posture and sports performance.

What are hip thrust exercises?

hip thrust exercises

Invented by Bret Contreras, hip thrust exercises are similar to bridge exercises but they are more advanced and effective in giving results. While both hip thrust and bridge exercises help in strengthening the lower back and thighs, the former are more challenging as they involve pushing the weight with hips and glute muscles.… Continue reading...