Health

Weather Themed Style Guide For Fashion Conscious People

Weather Themed Style Guide For Fashion Conscious People

Spring is a beautiful season for shopping because the weather becomes warm in the day. And you can keep the heat off your body by choosing the right outfit. Similarly, you should choose the right dress for other seasons.

Here’s is a detailed style guide for different occasions, seasons, and reasons

  1. Casual Wear
Casual Wear

It is Sunday and you want to spend the day hanging out in a mall or go out for an early morning coffee with a close friend. Here you should choose a casual dress like a hoodie that will be the right dress for Sunday morning outing. … Find more

Best Core Building Exercises To Do At Home

10 Best Core Building Exercises To Do At Home

The core is made up of several muscles including all your back, abdominal muscles, pelvis, glutes, and obliques. And these are important muscles as they help build stamina, posture, flexibility, and movement.

If you are looking for an exercise that can work for your core muscles, choose one of the following exercises:

  1. Flutter Kicks

It works on core muscles especially the lower rectus abdominal muscles and hip flexors. It mimics a swimming stroke but is performed by lying on your back.

Flutter Kicks

How To:

• Lie on your back with your hands resting on your side … Find more

Exercises For Lasting Relief From Constipation

Do These 11 Exercises For Lasting Relief From Constipation

Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.

Here’re 10 exercises that can control constipation

  1. Wind Relieving Pose (Pavan Muktasana)

It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.

Wind Relieving Pose

How To:

• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold … Find more

Best Haircare Products For Blonde Hair

7 Best Haircare Products For Blonde Hair

Blonde is the color every woman wants for her hair and this is evident from celebrities donning blonde ranging from natural to platinum to style their locks. Blonde hair looks beautiful on all skin tones. Also, it suits all ages. But this color requires good care and maintenance. Lack of maintenance could make them look brassy or yellow.

The good thing is that there are many hair care products available on market and that you can easily choose the right shampoo or oil to boost your blonde hair. The focus should be on preventing brassiness.

Here we’ve selected the 7 … Find more

7 Stretch Exercises To Relieve Your Spine Of Pain And Tension

Pain in the lower back is taken lightly because it is largely related to lifestyle. For example, if you sit on a chair for long hours or you could get pain in your lower back. Also, if you are obese, you could feel pain in your back.

So, you can see there are many reasons for pain in the lower back, but you shouldn’t let the pain persist. Also, there is little need to take painkiller medicines to reduce the tension. If you can stretch your spine and thigh muscles a little, you can feel relaxed.

Here’re 7 stretch exercises … Find more

Fix A Broken Nail

5 Ways To Fix A Broken Nail

What is the best solution to a broken nail in your opinion? Could you fix a broken nail in a short time? How would you hide a broken nail?

These are some of the burning questions that will come to your mind when you have a broken nail to deal with. You could ignore it if it is small. But it is better to find a reliable solution to your broken nail.

Why don’t you try to fix the broken nail? It is possible and there are many ways to fix a broken nail. For example, it can be glued … Find more

Best Exercises For Expansive Chest

10 Best Exercises For Expansive Chest And Lifted Breasts

Chest exercises can give an extra lift to your bust and you can do these exercises with little training. Also, you can choose between a free hand and a dumbbell exercise. In the beginning, you can start with little weight in your hands. Also, you can keep your movements slow to avoid injuries.

Here’re the 10 best exercises that can help expand your chest and lift your breasts

  1. Incline Dumbbell Press
Incline Dumbbell Press

You need an inclined exercise bench and a set of dumbbells for this exercise. It will target your chest muscles and help improve the breasts.

How To:

Find more
Best Sit-Ups To Burn Stubborn Tummy Fat

8 Best Sit-Ups To Burn Stubborn Tummy Fat

Stubborn tummy fat refuses to go with light exercising. You need to work on your abs to burn the stubborn fat. Doing sit-ups can help remove the layers of fat from your abdominal area. And there are many ways of doing sit-ups. For example, you can do sit-ups with or without weight.

The good thing about sit-ups is that they need little training and monitoring. And you can practice sit-ups in your home environment. All you need to do sit-ups is open space and an exercising mat.

Muscles sit-up exercises work on

Muscles sit-up exercises work on

Sit-ups work on abdominal muscles, hamstrings, obliques, hips … Find more

Tone Up Your Flabby Arms

10 Ways To Tone Up Your Flabby Arms

Flabby arms are biceps with loose hanging fat. And it isn’t a good thing as it is considered a sign of aging. Also, it can spoil your figure. You won’t be able to wear sleeveless clothes especially t-shirts. But there is little need to fret about flabby arms when you can rid your biceps of unwanted fat.

What causes flabby arms?

Aging is the prime reason behind flabby arms. With age, skin loses its elasticity allowing the fat to hang on the biceps. Hormonal imbalance is also responsible for fat accumulation on arms. Also, a wrong lifestyle like eating junk … Find more

Beauty Benefits Of Nutritious Rosehip Oil

10 Beauty Benefits Of Nutritious Rosehip Oil

Harvested from the seeds of rose bushes, rosehip oil contains all necessary nutrients including vitamins, minerals, antioxidants, and essential fatty acids that can do wonderful things for your skin.

Here’re 10 skin benefits of rosehip oil

  1. Skin Hydration
Skin Hydration

Hydration makes skin soft and supple and rosehip oil is considered an excellent option to hydrate dry and itchy skin. It contains essential fatty acids that lock moisture in the skin cells to prevent them from drying. Also, the skin easily absorbs rosehip oil and its antioxidant properties that further boost the skin condition.

Use only pure rosehip oil after cleansing and … Find more