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Yoga For Irregular Periods

10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

What Is Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

  • Periods remain irregular in the first year or two of puberty
  • Periods become irregular during early pregnancy
  • Excessive stress or extreme weight loss or weight gain can cause irregular periods
  • Irregular periods could be the start of menopause
  • Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it … Find more

Outer Thighs Exercise

Try This Outer Thigh Workout To Maintain Your Figure

Everyone in this world want a perfect figure and good body posture at last, they’re trying lots of exercise with all virtuousness and hard work out. Outer thigh workout is a great combination as they’re muscle groups that are largely requested when it comes to strengthening and toning.

When you are getting older and your body shape are getting change for the perfect shape you have to train your body with good exercise and good food that help you to gain perfect shape.

“Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training, these outer thigh workout areas in a quick and effective way that’s great for all fitness situations.

Tone your shanks, outer thigh workout with these best low impacts, bodyweight exercises.

Squat

Squat Exercise

Improve strength and mobility by getting seriously low in these squats. Squeezing those glutes at the top of the move will give you more bangs for your buck, too.

Lateral Step Out Squat For Outer Thigh Workout

Lateral Step Out Squat For Outer Thigh Workout

We promise you’ll feel this one fire up the hips, glutes, and thighs. However, place a resistance … Find more

Yoga For Back Pain

Pain Relieving Yoga For Back Pain

If, your are also suffering from back pain and your pain is increasing day by day, with increasing minutes, for that pain relief you have to do something with the help of yoga for back pain.

For relief, you can do yoga daily if you’d like, but if you’re doing yoga for back pain, start with just a couple times per week. Also, many suffered people find it useful to throw this back pain from their daily life.

You can start your pain relieving journey with the help of this yoga for back pain and work all day.

Child’s Pose

Child's Pose Yoga

“Child’s pose takes the pressure off your lower back by protracting and aligning the spine, which decompresses it and gives you a nice stretch.

How to

  • Kneel on your mat with your knees hip width and your feet together behind you. Take a deep breath in, and as you exhale laid your torso over your thigh.
  • Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Rest your forepart
… Find more
Oblique Crunch

10 Exercises That Burn Side Fat Faster

The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.

Exercises For Reducing Side Fat

  1. Starfish
Starfish

A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.

How To:

• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side

  1. Side Plank Circles
Side Plank Circles

It is a great exercise for muffin tops, lower belly pooch, and love handles. It will also target your oblique … Find more

Exercises To Burn Your Back Fat Faster

10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

  1. Bent Over Row
Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

  1. One Arm Dumbbell Row
One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your left hand and pull the dumbbell up to your armpit and then release
• It is one set complete
• Try it with the … Find more

Yoga Exercises For Natural Fuller Breasts

5 Yoga Exercises For Natural Fuller Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga … Find more

Sophie Turner Beauty

Outstanding Sophie

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a … Find more

Dip Exercises For A Strong Back

10 Dip Exercises For A Strong Back, Shoulders, And Triceps

If you are looking for exercises that are challenging but convenient to practice then consider dip exercises that you can easily practice at home, in a health studio, or an open gym. The advantage of dip exercises is that you can increase the level according to your fitness and abilities. While most dip exercises can be performed at home, you will need to access a gym for other exercises.

Here’re 10 Most Popular Dip Exercises

  1. Bench Dips
Bench Dips

Strengthen your triceps and shoulders with bench dips. Do the exercise at home on a bench, chair, or sofa.

How To:

• Stand straight with your back facing a firm bench
• Come down to half sitting position so your hands reach the bench
• Get a firm hold of the bench and place your feet firmly on the floor
• You will be in half sitting position with your hips parallel to the bench
• Now dip your body as low as you can but avoid touching the floor
• Lift your body with the force of your hands

  1. Parallel Bar Dips

If you want broad shoulders, a fully developed chest, … Find more

Doing Namaste And Its Significance

The Right Way Of Doing Namaste And Its Significance

In India, people greet each other by making a hand gesture called ‘Namaste’. Also, they say ‘Namaste’ according to their languages. For example, people of the Hindi belt of north India and Nepal say Namaste or Namaskar. In Bengal, people greet each other by saying Nomoshkar. Odia people say Namaskar. In Karnataka, it is Namaskara. In Tamil, it is Venakkam and in Malayalam, it is Namaskaram.

What Is Namaste?

It is a Sanskrit word with varied meanings. Its origin can be traced back to ancient times. Yoga also mentions Namaste and highlights its importance in greeting others. Namaste is simply more than saying hello to others. It has deep-rooted spiritual meaning. Here in this blog, we will discuss the true meaning of Namaste and its implications.

What Happens When You Do Namaste?

You join your palms before your chest and bow your head before the person who wants to say Namaste. In Hinduism, people say Namaste to God. They see the divine presence in everyone and bow their heads in salutation to the divine power.

If you spell Namaste, you will find that it means saluting the divine power. … Find more

Home Exercises To Tone Your Flabby Arms

10 Home Exercises To Tone Your Flabby Arms

If you aren’t exercising, you could get flabby arms. The skin around your arms could tend to lose its elasticity due to aging. Hormonal imbalance could also be a reason for arm fat. But you can tone your arm flab with simple exercises you can do at home.

  1. Triceps Dips
Triceps Dips

Triceps dips are a simple exercise that you can do using your sofa set or even a stool. The only precaution you need to take while doing this exercise is to maintain your balance so you don’t slip and fall.

How To:

• Sit down with a bench to your back
• Reach your hands to the bench and hold it firmly
• Extend your legs and shift your body weight to your arms
• Lift your body and bring it down only with the help of your arms
• Do it 10-15 times

  1. Push-Ups
Push-Ups

It is a chest exercise but it works for the triceps as well. And you can do push-ups without requiring any additional accessories. It will strengthen your chest and shoulder muscles as well.

How To:

• Come down on your fours and stretch your … Find more