Category: Fitness

Resistance Bands Recommended

6 Resistance Bands Recommended For Beginners

The first thing that will come to your mind when you think of exercising is a resistance band. Once used for providing physical therapies for musculoskeletal problems, these bands have become exercising accessories for strength training, muscle toning, and body sculpting.

Resistance bands help in increasing muscular strength and for this reason, they are considered a weight alternative. And you will be surprised to know that everyone from beginners to Olympic athletes uses and recommends these bands.

Here’re 6 top resistance bands that you can consider for exercising

  1. Arena Strength Fabric Booty Bands

It is a set of three bands for body strengthening and warming up muscles.… Continue reading...

Dozen Creams For Weight Loss

A Dozen Creams For Weight Loss

If you are dieting and exercising for weight loss then consider using a weight loss cream that can help burn weight faster than your diet and exercise schedule. And there are many weight-loss creams that you can try to achieve your weight loss goal.

You can ask whether weight-loss creams work. Yes, these creams work as they contain the ingredients that help in burning fat especially cellulite. Before you choose a cream, you should go through its ingredients to understand its function.

Here’s is a list of a dozen weight-loss creams that are quite popular among health-conscious folks

  1. Maple Holistics Tightening And Slimming Hot Cream

It is a multipurpose cream that will melt cellulite from your abdomen, legs, and arms.… Continue reading...

DIY Detox Drinks Every Weight Loss

10 DIY Detox Drinks Every Weight Loss Enthusiast Should Try

Dieting with exercising is the best way of losing weight but it is frustratingly long and it could harm your physical and mental health as well.

Here’re 10 detox drinks that can help in achieving your weight loss goal. Also, you can make these drinks at home.

  1. Green Tea And Lemon

A hot drink of green tea and lemon can work well for your weight loss program. And this nutritious drink can be prepared at home with one glass of water, 1 green tea bag, and a quarter-part of a lemon.

Boil water in a pan and add the tea bag to it.… Continue reading...

Sushmita-Sen-Shares-Her-Beauty-Secrets

Sushmita Beauty Secrets

Sushmita Sen won many beauty contests including Miss Universe 1994 at the age of 18. She has also crowned Femina Miss India at the same time in 1994. And she is still recognized as the most fascinating woman of the B-town.

Sushmita Sen returned to Miss Universe after 23 years of winning the pageant. She was invited as one of the judges of the Miss Universe 2016 beauty pageant. She looks younger than her real age because of flawless skin, bouncy hair, and a million-dollar smile on her face. But she gives the credit to her youth to the peace of mind.… Continue reading...

Shoulder-Blade-Pain-And-Its-Treatments

Understanding Shoulder Blade Pain And Its Treatments

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder.… Continue reading...

Diet-Plan-By-Jillian-Michaels

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness regimen and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels.… Continue reading...

Princess-Letizia-Of-Spain

Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Princess Letizia is a perfect modern avatar of royal beauty. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Princess Letizia

Beauty

  1. Golden Locks

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.… Continue reading...

Home Into A Yoga Studio

Turn Your Home Into A Yoga Studio With Following Tips And Tricks

Yoga is the best exercise because it requires little space, training, and accessories. You can join a gym for yoga training and practice the exercises at home. Or you can simply learn yoga online from YouTube videos and do exercises at home.

How to turn your home into a health studio?

For yoga, you need peace of mind and it is something you can hardly get at home. But the good thing is that there are many ways to turn a nook or corner of your home into a yoga center. You need a yoga mat and some props that can be made from your home furnishings.… Continue reading...

Weight Loss Tips For Teenagers

13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

  1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams.… Continue reading...

Biggest Nutrition Myths

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 most common myths about health and nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider.… Continue reading...