Fitness

Emily Ratajkowski Tells What To Eat To Get A Toned Body

Emily Ratajkowski Tells What To Eat To Get A Toned Body

Emily Ratajkowski stunned the audience with her chiseled figure at the Netflix Golden Globes After Party (2017). She appeared in a gold-stain thigh-high slit dress but the people were more interested in knowing about her secret of a beautiful figure even after achieving motherhood.

She stands 5 feet 7 inches tall and weighs 54 kg which is an ideal weight according to her height. Her hair is brown and her skin color is olive. Also, she is blessed with a pair of dark brown eyes that make her look innocent. She is so beautiful that every celebrity magazine wants to interview her.

Her beauty secret lies in her Instagram account where Emily Ratajkowski has shared details of her diet and exercise routine.

Emily Ratajkowski’s Diet

Emily Ratajkowski’s Diet

Breakfast (Coffee And Carbs):

Breakfast (Coffee And Carbs)

Emily takes kouign-amann with black coffee for breakfast and she goes to Blacktop Coffee to get her pastry every day reported Harper’s Bazaar. But kouign-amann isn’t a regular pastry. According to New York Times, it is … Find more

Oblique Crunch

10 Exercises That Burn Side Fat Faster

The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.

Exercises For Reducing Side Fat

  1. Starfish
Starfish

A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.

How To:

• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side

Find more
Exercises To Burn Your Back Fat Faster

10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

  1. Bent Over Row
Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

  1. One Arm Dumbbell Row
One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your … Find more

Yoga Exercises For Natural Fuller Breasts

5 Yoga Exercises For Natural Fuller Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can … Find more

Sophie Turner Beauty

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

It is how Sophie explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting wrong thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Find more

Dip Exercises For A Strong Back

10 Dip Exercises For A Strong Back, Shoulders, And Triceps

If you are looking for exercises that are challenging but convenient to practice then consider dip exercises that you can easily practice at home, in a health studio, or an open gym. The advantage of dip exercises is that you can increase the level according to your fitness and abilities. While most dip exercises can be performed at home, you will need to access a gym for other exercises.

Here’re 10 Most Popular Dip Exercises

  1. Bench Dips
Bench Dips

Strengthen your triceps and shoulders with bench dips. Do the exercise at home on a bench, chair, or sofa.

How To:

• Stand straight with your back facing a firm bench
• Come down to half sitting position so your hands reach the bench
• Get a firm hold of the bench and place your feet firmly on the floor
• You will be in half sitting position with your hips parallel to the bench
• Now dip your body as low as you can but avoid touching the floor
• Lift your … Find more

Doing Namaste And Its Significance

The Right Way Of Doing Namaste And Its Significance

In India, people greet each other by making a hand gesture called ‘Namaste’. Also, they say ‘Namaste’ according to their languages. For example, people of the Hindi belt of north India and Nepal say Namaste or Namaskar. In Bengal, people greet each other by saying Nomoshkar. Odia people say Namaskar. In Karnataka, it is Namaskara. In Tamil, it is Venakkam and in Malayalam, it is Namaskaram.

What Is Namaste?

It is a Sanskrit word with varied meanings. Its origin can be traced back to ancient times. Yoga also mentions Namaste and highlights its importance in greeting others. Namaste is simply more than saying hello to others. It has deep-rooted spiritual meaning. Here in this blog, we will discuss the true meaning of Namaste and its implications.

What Happens When You Do Namaste?

You join your palms before your chest and bow your head before the person who wants to say Namaste. In Hinduism, people say Namaste to God. They see the divine presence in everyone and bow their heads in … Find more

Home Exercises To Tone Your Flabby Arms

10 Home Exercises To Tone Your Flabby Arms

If you aren’t exercising, you could get flabby arms. The skin around your arms could tend to lose its elasticity due to aging. Hormonal imbalance could also be a reason for arm fat. But you can tone your arm flab with simple exercises you can do at home.

  1. Triceps Dips
Triceps Dips

Triceps dips are a simple exercise that you can do using your sofa set or even a stool. The only precaution you need to take while doing this exercise is to maintain your balance so you don’t slip and fall.

How To:

• Sit down with a bench to your back
• Reach your hands to the bench and hold it firmly
• Extend your legs and shift your body weight to your arms
• Lift your body and bring it down only with the help of your arms
• Do it 10-15 times

  1. Push-Ups
Push-Ups

It is a chest exercise but it works for the triceps as well. And you can do push-ups without requiring any additional accessories. It will … Find more

Yoga Poses To Cure Constipation

A Dozen Yoga Poses To Cure Constipation

Doing yoga is a great way to stimulate your digestive system, increase bowel movement, and release gasses. Yoga can even be helpful in curing constipation. If you have stomach issues like bloating, acidic formation, and constipation, you should practice the following yoga exercises.

  1. Wind Relieving Pose
Wind Relieving Pose

The yoga asana involves lengthening the spine by stretching the lower back. It improves digestion and elimination.

How To:

• Lie down on your back with your legs hip-width apart and hands by your side
• Bring your knees to your chest by folding your legs
• Hug your knees tightly as close to your chest as possible
• Lift your head and try to bring it close to your knees
• Hold this position for 10 seconds
• Repeat it 5-10 times

  1. Half Wind Pose
Half Wind Pose

Half wind pose has similar benefits as the wind relieving pose but it is relatively easier to perform.

How To:

• Lie down on your back with your feet shoulder-width apart and hands … Find more

Lift Your Breasts Naturally

12 Ways To Lift Your Breasts Naturally

Do you want your breasts to look fuller and perkier? If yes then this blog is for you. There are a dozen exercises that you can practice at home and enhance the look and feel of your breasts. The exercises will enhance your posture, physique, and confidence as well. If your breasts are sagging due to age, you must do these exercises.

  1. Dumbbell Bench Press
Dumbbell Bench Press

Target: Chest Muscles, Pectorals, Shoulders, Upper Back, Biceps, Triceps

How To:

• Lie on your back on a bench with a dumbbell in each hand
• Bring the dumbbells close to your shoulders and keep your feet firm on the floor
• Push the dumbbells above your chest until their heads touch
• Hold the position for a couple of seconds and then back
• Do 3 sets of 8 reps each

  1. Push-Ups
Push-Ups

Target: Pectorals, Shoulders, Serratus Anterior (muscles under the armpit), Triceps, Abs

How To:

• Get into the plank position
• Keep back straight, legs stretched, palms flat … Find more