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10 World-Famous Traditional Italian Food Items

Hello foodies! I have brought the traditional Italian food items that are now popular across the globe. Also, most of these food items are now sold as street foods in different countries. Here I will give you reasons to savor these food items.

Before we start, I want to make it clear that I am excluding regular pizza and pasta from this list because they are too common to be included in the list of popular foods.

Arancini

Arancini are rice balls filled with tomato sauce, mozzarella cheese, and Arborio rice, and fried deep for a golden crispy texture. Also, you can choose either beef and peas or vegetables in fillings. Sicilian dish contains beef and Roman dish have vegetables. This traditional Italian food is high in calories and fat but can help in weight loss when consumed in moderation. It has carb that gives energy, protein gives satiety, and vegetables give fiber and essential nutrients. However, its nutrient profile largely depends on its fillings.

Focaccia

Focaccia for breakfast is a good idea. It is a bread but one of the healthiest in the world. When taken in breakfast, it can keep you full for the rest of the morning and energize your body and mind. It has complex carbs that generate energy and regulate blood sugar levels. This bread has a high content of vitamins, minerals, and fiber. Made from extra virgin oil and topped with sliced olives, fresh rosemary, and cherry tomatoes this bread scores high on every factor.

Lasagna

Lasagna is an exquisite marvel for all travelers coming to Italy. Also, it is cherished as an iconic soul food worldwide. It has layers of pasta dishes for a creamy texture and flowing cheese for a savory taste. The magic of this traditional Italian food lies in its ingredients which include both meat and vegetable delights. However, it is originally cooked with tomato sauce, béchamel sauce, and cheese. In nutrition, it gives all essential nutrients including vitamins A and C, calcium, and iron.

Risotto

It is a creamy delicacy made from Arborio rice and vegetables or seafood according to your taste. It is cooked slowly so it gets a creamy texture that dissolves in the mouth leaving the flavor of its ingredients and spices. Its ingredients include white wine, saffron, and parmesan cheese. Also, it has many types depending on its cooking style and ingredients. With 8.89g of protein, it can be a source of protein for your daily needs. Also, it has rich amounts of calcium and sodium.

Ossobuco

Ossobuco is a delicious and luxurious meal made from veal shanks. In Italy, it is consumed as a comforting dish on cool winter nights. But you don’t have to wait until winter to taste this meaty delight in your country. This traditional Italian food contains cross-cut veal shanks combined with white wine, vegetables, and broth. Roasted on low heat so the marrow becomes soft and gets a creamy texture. It is used as toppings over bread, toast, soups, and stews. Since it is made of bone marrow, it is highly nutritious.

Bean And Sun-Dried Gnocchi

The name of the recipe tells everything about its flavor and nutritional value. It has white beans that are rich in dietary fiber that you need to boost digestion and promote healthy bowel movements. Also, white beans have plant-based protein for vegetarians and vegans who don’t eat animal-based foods. Sun-dried tomatoes provide the recipe with the nutrition of vitamins A, C, and K. Also, the tomatoes enrich the dish with minerals such as potassium and iron. Finally, Gnocchi gives carbs you need to keep going.

Truffles

Truffles are a flavorful fungus consumed fresh. Found near the tree roots in the forests they contain antioxidants in a high amount. But it is just one of the many health benefits of this edible fungus. It is a traditional Italian food that gives both flavor and nutrition. In addition to antioxidants, they have all essential nutrients including saturated and unsaturated fatty acids, vitamin C, sodium, phosphorus, calcium, iron, magnesium, and manganese. Also, they have antibacterial properties.

Herb-Crusted Mediterranean Sea Bass

It is a whole fish smothered with buttery breadcrumbs and flavored with herbs and spices. It is simply delicious and nutritious. It gets flavors from the selected herbs and spices used in cooking. Its nutrition breakdown shows that it can be a great source of your daily … Find more

A CTM routine is a trusted beauty routine because it addresses all concerns including pollution, excess oil, dryness, acne, and pigmentation. CTM stands for cleansing, toning, and moisturizing, and it well for all skin types and conditions. It can bring some improvement to your face but you need to add natural skin glow foods to your diet for a complete makeover.

For example, take fresh water you drink whenever you feel thirsty or dehydrated. It hydrates your body including skin. But do know drinking water can brighten up your skin and make it glow. Researchers have proved that drinking at least 2-3 liters of water every day has a positive effect on the skin. It increases the hydration level of the body and makes the skin glow naturally. Similarly, other natural skin glow foods can help improve your natural beauty.

Here are 10 natural skin glow food that can make your skin naturally healthy and beautiful

Fatty Fish

Let’s start the list of natural skin glow food with fatty fish that are good in taste and high in nutrition, especially for the skin. It contains omega-3 fatty acids that help keep the skin supple and well moisturized. Fatty fish can also be a source of vitamin E and antioxidants that can protect your skin from free radicals and inflammation. Fatty fish also contain protein needed to maintain the integrity of the skin.

Egg

Eggs have biotin necessary for enhancing skin texture. They also have vitamin D and B5 and other micro nutrients including zinc and selenium essential for the regeneration of new skin cells. Also, egg whites help regulate sebum secretion that causes acne, cysts, and boils. It makes a protective barrier against the UV rays of the sun. These benefits make eggs one of the best natural skin glow food.

Broccoli

This cruciferous vegetable is stuffed with tons of nutrients crucial for skin health. For example, take lutein which helps protect the skin from oxidative damage responsible for dry skin and wrinkles. Similarly, it has a special compound called sulforaphane that strengthens the skin’s barrier against UV rays. Also, broccoli contains a rich amount of fiber that promotes a healthy gut that keeps the skin free from many problems.

Tomatoes

Rich in carotenoids, tomatoes are the best natural skin glow foods that can help maintain healthy skin. Carotenoids lutein, beta-carotene, and lycopene are natural anti-aging agents and they are found in rich quantities in tomatoes. So, a diet rich in tomatoes can help prevent the emergence of signs of aging even in advanced age. Also, it will save your skin from pollution and UV rays of the sun.

Sunflower Seeds

Packed with protein and vitamin E, sunflower seeds are considered essential for the skin. Protein is an important constituent of the skin. Also, it is crucial for the regeneration of new skin cells and wound healing. Vitamin E is a powerful antioxidant that strengthens the skin’s defense against inflammation and sun damage. Vitamin E is also helpful in the synthesis of collagen which gives a youthful appearance.

Green Tea

Known for its anti-inflammatory effects, green tea can help maintain natural beauty in many ways. For example, its powerful ingredients flush out toxic matter from the body and improve the radiance of the skin. Also, it reverses the damage done to the skin by sunrays and pollutants. It hydrates the skin, fights premature aging, and reduces skin inflammation.

Soy Products

Soy products are natural skin glow foods that can benefit your skin in many ways. Rich in protein, soy products brighten skin, reduce redness, and boost collagen production. They have aglycones which is a type of isoflavone. It is considered a natural anti-aging agent. Soybean also triggers oestrogen responsible for maintaining elasticity in the skin. Soybean also moisturizes the skin and helps regenerate new skin cells.

Cucumber

Cucumber contains 96% water and this high percentage of water is stuffed with essential nutrients including vitamins and … Find more

Top Tips For Choosing And Wearing A Slit Shirt Dress

A slit shirt dress is a toned-down version of the slit outfits celebrities often flaunt during red carpet-events. The slit outfit designed for glamorous functions is intended to be over-seductive but you don’t need an over-seductive dress for daily wear or in your daily life. It is for this reason, I used the word toned-down for the slit dresses available for common women.

Types of slit dresses

Thigh Slit

It is also called frontal slit because the cut is marked on the front side. Considering its seductive nature, it isn’t regarded as suitable for work wear. However, women working in the fashion industry can wear a thigh-slit dress. It will make them look more courageous and confident at work.

Leg Slit

It is also called side slit because the dress is cut at the side. It reveals the leg but is considered less seductive than the frontal slit. Most slit dresses available in the market have side slits. It is so because it keeps things fashionable instead of overly exposing.

High Slit

A high-slit dress is overly exposing and hence tied to red-carpet functions where celebrities reveal their toned thighs and legs. Dresses with high slits are designed to allow the user to expose their beautiful thighs and legs decently. Common women can also try high-slit dresses during special functions like weddings.

Mid-to-Low Slit

A mid-to-low slit isn’t overly revealing and hence comfortable for everyone. Since a full-on frontal slit isn’t suitable for everyone, most people go with mid-to-low slits that can fulfill your fashion needs without revealing too much skin.

Rules To Wear A Slit

A slit shirt dress is best coupled with your skin but not everyone is comfortable in exposing their skin. Does it mean that you shouldn’t wear a slit? Or are slits only for the women who always want to go overboard with their looks? You can also wear slits without revealing your skin or worrying about your faulty skin.

Here’re some cool ways to adorn slit dresses without exposing your skin

High Slit Shirt Dress With Trousers

You won’t have to worry about the height and depth of the slit when you are wearing the slit dress over trousers. But the trick is to wear trousers that match your skin tone. In this way, you can get the feel of wearing a slit in the classiest way. Wearing trousers will provide you additional space to keep and carry your belongings. A slit will enhance your silhouette and trousers will prevent it from becoming overly revealing.

Short Slit Shirt Dress With Cropped Trousers

Cropped trousers work well with short slits. The slit of a short dress up to your thighs or knees can be overly revealing but you can keep it simple and fashionable by clubbing it with crop trousers. The reason behind choosing cropped trousers is they will maintain the overall look of the short slit while adding more fabric to it. Also, cropped trousers can add more colors and designs to your slit outfit.

Fitted Slit shirt Dress With Leggings

Why don’t you try leggings, if you aren’t comfortable in pants or cropped trousers? Leggings will hug your legs and even hide the faulty skin. Also, you can choose a legging matching your skin tone. This way, you can show your beautiful legs while hiding your skin. When your legs are covered with leggings, you can go for a high slit without any worries.

Slit Shirt Dress With Heels

The advantage of slits is they add more length. In other words, you will appear taller in slits. But if you are petite, you can wear high heels to look leaner and taller. If you want, you can even wear knee-length boots with high heels. In this way, you can cover a good part of your skin and add variation to your dress as well.

Slit shirt Dress With Necklace

Slits feature an elegant neckline that allows ample space to cover with a decent necklace. In this way, you can redefine your slit. In addition to highlighting your legs, you can draw the attention of the viewers to your neckline. You can even choose slits with a high neckline so you have ample free space on your neck area. Yes, you will need to buy an expensive necklace to … Find more