Which Diet & Workout Plan Suits Your Needs Most?
If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.
- Intermittent Fasting
Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.
- Plant Based Diet
It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products. You can choose a diet according to your needs. With this diet, you can prevent chronic ailments like cancer. But avoiding animal-based products could create deficiency for specific nutrients.
- Low Carb Diet
This diet is more popular for weight loss but it can also help in controlling cholesterol level and blood pressure. It is rich in proteins hence helps in controlling hunger pangs. But it could lead to increase in LDL and digestive upset.
- The Paleo Diet
It believes in the diet of ancient human race that relates diseases to change in diet habit. This diet includes whole food items, fruits, vegetables and lean meat. It is a healthy diet but lacks nutrition available in grain and dairy.
- Low-Fat Diet
This diet can reduce calorie intake up to 30%. Since fat has double calories per gram than protein, reducing fat could improve heart health and reduce chances of diabetes.
- The Mediterranean Diet
Based on the people living in Greece and Italy, it includes fresh veggies, fruits, legumes, poultry, dairy, virgin olive oil, whole grains and seafood. Rich in antioxidants, this diet can control inflammation and neutralize free radicals.
- Weight Watchers
As the name suggests, it is a perfect weight loss program that reduces calorie intake to achieve weight loss goal. It is easier to follow and it allows choosing food items according to your taste.
- The Dash Diet
Specified as Dietary Approaches to Stop Hypertension, DASH diet includes food that can control hypertension. It includes vegetables, fruits, whole grain, red meat, fat and added sugar. It helps in controlling heart ailments but it is low on salt that can increase insulin resistance.
Just like a diet plan, you also need a plan for exercising to keep your body. Here is an exercising plan that you can follow keeping your health needs in mind.
Monday: Start your week with strength training that can burn fat and reshape your body. For exercising, you can workout on a bench with dumbbells in your hands.
Tuesday: It is for sprinting that can burn calories faster than any other activity. Try 30 seconds of full-out sprint with 60 seconds of moderate pace jog.
Wednesday: After intense exercising for two days, you’ll crave for rest but it isn’t the time to sit idle. Instead of doing heavy exercises, you can go for foam rolling that will increase your mobility.
Thursday: Restart with strength training
Friday: Make a fitness group or join a group to take some good lessons on fitness. The workout session will include friendly gossips with your group and a good dose of laughter.
Saturday: Again, time for strength training
Sunday: It is time to rest and rejuvenate your tired self
Disclaimer: The diet and exercising plan is made after discussing health with dieticians and physical trainers. But they made no claim regarding benefits and risks of the diet and exercising plan.