9 Factors That Can Make Your 6 Inches Taller
While the height of an individual is determined by their genes, you still can increase your height by six inches by following a healthy and balanced life. There are certain factors that can help in increasing your height more than your genes allow.
Factors Helpful In Growing Height
The first factor is nutrition which will make your bones stronger. The second factor is exercising that will elongate your spine so you look taller. Similarly, you can consider immunity, sleep quality, and weight as important factors for increasing your height. Together all these factors can help in growing your height by at least six inches.
- Healthy Breakfast
Breakfast is the first meal of the day hence it has to be delicious, sumptuous, and nutritious. For breakfast, you can take boiled eggs, omelet, fruits, milk, fruit juice, chicken, oatmeal, seed and nuts, or any other food item that you like most. It isn’t necessary to take a heavy breakfast but it is necessary to have a nutritious meal every day.
Avoid skipping breakfast as it will adversely affect your growth. If you are short on time, you can drink a glass of fruit juice or yogurt. Take your breakfast seriously, if you are serious about growing your height.
- Eat Healthy Food
Choose your food that gives a perfect balance of all the essential nutrients necessary for growth. Take health supplements if needed to fulfill your nutritional demand. Talk to a dietician about your nutritional needs and follow the diet advised by the dietician. And taking supplements is a great idea because it is difficult to get complete nutrition without sacrificing your taste.
Here the thing to avoid is to take health supplements that claim quick benefits. You should know that health supplements can help in growing your height only when you lead a healthy life.
- Small And Frequent Meals
Healthy food is necessary for a healthy body and mind. But it doesn’t mean that you should take three heavy meals a day. You should divide your food intake into 6 small meals. In this way, you will be able to prevent hunger pangs and the need for quick snacks every three hours.
For example, you can divide breakfast, lunch, and dinner into six parts to fulfill your nutritional demand and pamper your taste buds. Health supplements can be taken as prescribed by your dietician. But avoid relying totally on health supplements for nutrition.
- Maintain Ideal Body Weight
Healthy food won’t let you become obese but you should be careful about putting on weight. Obesity is a hurdle in your journey to a healthy life and achieving maximum height. Excess fat will suppress your joints, especially your spine, and reduce your size.
Note down the calorie intake and the rate of burning the calories to make sure that you aren’t putting on weight. Keep a tab over calorie intake and put more focus on the food that boosts body metabolism so you burn more calories.
- Exercise Regularly
Regular exercise can boost growth and height. With exercise, you can burn the calories earned. Physical activity will strengthen your bones and joints. Also, active life will boost your mobility. And you don’t need to join a health club or gym to do exercises. For example, you can do yoga in the comfort of your home.
Playing sports is also exercising and you have multiple sports to choose from. Swimming is a good exercise and so are walking, jogging, and aerobics. If you love dancing, you can also take dancing as an exercise.
- Practice Good Posture
A poor posture will result in loss of height. You won’t look taller even after increasing your height because of the wrong posture. Be conscious about your posture while walking, sitting, driving, and even sleeping. It is necessary to maintain a good posture so you show your real height.
The good thing is that exercising could help maintain a good posture. If you still have a problem with posture, you can talk to a physiotherapist and follow his tips and advice to maintain a good posture so you don’t have a loss of height.
- Increase Your Immunity
A good immune system is necessary to maintain a steady growth pattern that can help in achieving a good height. Intermittent sicknesses like stomach infection, throat infection, and seasonal flue can interrupt your growth leading to unnecessary delay in achieving your fitness goal of increasing your height.
A healthy diet and exercise can improve your immunity but you should do more. For example, you should avoid contact with people suffering from infections. Also, you should avoid food that can trigger problems. Be cautious about your immunity as you need a healthy body to achieve full growth.
- Get Proper Rest
Growing kids require at least 9-11 hours of sound sleep to maintain their growth. Adults need 8 hours of sleep and proper rest. The night is the best time to de-stress your body and mind. Sleep stimulates pituitary glands that secret growth hormones you need to achieve your goal of increasing your height up to six inches.
Wash your feet before going to sleep and create the right ambiance that supports sleep. There should be very low light in the bedroom and you should make the sleeping area as soundproof as possible. Also, switch off your mobile so you don’t get disturbed while sleeping.
9 Avoid Growth-Stunting Factors
Avoid addiction including caffeine and smoking. If you take alcohol, you should discontinue the habit of drinking alcohol as it will only reduce your growth. Another thing to take care of your health is to avoid overstretching your body and mind. It isn’t advisable to become too tired to do anything at the end of the day as your body needs time to recharge.
If you want to increase your height, you should tweak your lifestyle a little. Take a healthy diet, do exercise, and stay away from factors that can compromise your immune system. Also, be positive and confident that you can achieve your fitness goal.
Disclaimer: The information provided in the blog is for educational purposes and readers are advised to take precautions while choosing a diet or exercise.
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