Diet Plan

Women Exercises For Six-Pack Abs

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

  1. Cardio And HIIT
Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

  1. Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area.… Continue reading...

Sophie’s Diet & Workout

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine. But a couple of years back she’s struggling to lose weight. And she had to struggle a lot to get into shape. That was a dark time in her life but it was also a crucial period that inspired her to adopt a healthy lifestyle.

It is how Sophie Turner explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.… Continue reading...

Diet-Plan-By-Jillian-Michaels

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness regimen and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels.… Continue reading...

Which Diet & Workout Plan Suits Your Needs Most?

If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.

  1. Intermittent Fasting

Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.

  1. Plant Based Diet

It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products.… Continue reading...