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8 Diet Types And Their Health Benefits

What is your diet? What type of foods do you like most and what benefits do you get from those foods? Do you take the right diet?

These are some of the questions that are difficult to answer because the diet of a person depends on his needs. For example, if you want to lose weight, you will need a diet that can aid in your weight loss efforts.

The biggest problem with a diet is to make a routine. You need to adhere to a diet you want to follow. Luckily there are several diet options for health-conscious folks. Registered dieticians across the globe are working hard to create dietary patterns to suit different needs.

Here’re 8 popular diets to choose from. Each diet fulfills a specific need but you need to adhere to it. Go through the diets and their health benefits before making an opinion on a specific diet type.

Mediterranean Diet

In 1960, it was found that the Mediterranean region especially Italy and Greece were healthier than others. Also, their life expectancy was the highest in the world. And the credit for their good health was given to their diet called Mediterranean Diet.

Diet: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, seafood, spices, and extra virgin olive oil.

Red meat is rarely included but no sugar-sweetened beverages, high processed food, refined grains, or refined oils are added. Also, the food is consumed in moderation.

Health Benefits:

• Removing processed foods reduces the risk of heart ailments and strokes
• Nutrients gained will keep you agile even at an advanced age
• Overall improvement in cholesterol, blood sugar, and blood vessels reduces the risk of Alzheimer’s disease
• It reduces oxidative stress and associated risks like Parkinson’s disease
• A fiber-rich diet prevents the development of type 2 diabetes

Flexitarian Diet

In 2009, the registered dietitian Dawn Jackson Blatner coined the word Flexitarian Diet with her book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.”

Flexitarian Diet is a combination of flexible … Find more

5 Things That Alexandra Daddario Does To Make Life Beautiful

It took Alexandra Daddario 15 years from landing her first role as a victimized teen Laurie Lewis in the ABC daytime soap opera All My Children in 2002 to Summer Quinn in the American action-comedy, Baywatch, in 2017 to become a style and fitness icon.

“I always loved storytelling,” said Alexandra Daddario

Alexandra Daddario decided to become an actor at the age of 11. She further stated that she could’ve done anything as she had all opportunities. She was studying at Marymount Manhattan College when she felt a passion for making a career in acting and dropped the college to pursue a full-time acting career.

For acting, she learned the Meisner acting technique for years and became an outstanding actress ready to accept challenging roles like horror, science fiction, and comedy. Soon she proved that she’s a multitalented actress. Her music video song “Radioactive” surpassed 1 billion views on YouTube.

With acting, she also maintained her figure and beauty. Her quick and surprising rise in the competitive film industry proves that she’s a fitness enthusiast. Her role in Baywatch could be taken as her fitness example. She worked out a lot to put on weight to fit into the swimsuit designed for Summer Quinn.

“For Baywatch, I started doing weight training,” said Alexandra Daddario

Summer Quinn was a demanding role for a lean Alexandra Daddario. She had to work hard to feel strong to become a savior. And she said that she started doing the weight training she had never done before. She further stated that she noticed a huge difference in her body type. She called the transformation amazing she went through while preparing for Baywatch.

Patrick Murphy, her fitness trainer, ramped up her workouts to four to five days a week. The hour-long high-intensity workouts with free weights, sliders, and resistance bands made her feel strong and confident. During filming, said Alexandra Daddario, she felt for the first time in her life, she had real abs.

Alexandra Daddario still does high-intensity workouts with her trainer twice a week to maintain the fitness achieved during the … Find more

Hailee Steinfeld’s Trainer Dad Is The Secret Of Her Perfect Body

It is only Hailee Steinfeld that can boast of performing 3,000 crunches a day because of her trainer dad, so she have perfect abs. Her father, Peter Steinfeld, is a personal trainer. Also, her paternal uncle, Jake Steinfeld, is a personal trainer. So, fitness runs into her family and there should be nothing surprising in her doing thousands of crunches a day.

Hailee Steinfeld stands 5 ft 9 inches tall, weighs around 59 kg, and her body measurement is 34/27/35

The Oscar-nominated actress gives the credit of her fitness and attractive body shape to her trainer dad. She said that she always had a pretty relationship between fitness and health. She further said that her father had a positive influence on her since she could remember.

Hailee Steinfeld said that for her it was about feeling good first and looking good second. She said that she looked good if she felt healthy from the inside.

Hailee Steinfeld started acting at a tender age (10) and since then she has been living a hectic life running from one shoot to another and promoting brands and her upcoming films. And she gets all the energy from the workouts she practices daily. Her trainer dad helps her tone her body and stay active.

Hailee Steinfeld has well-toned legs, arms, and abs and it is possible only when she sweats out regularly in a gym. While others could have to struggle a lot to get their body in shape, Hailee Steinfeld is lucky to have a trainer father who can help her with all his knowledge and experience as a celebrity trainer.

But Hailee Steinfeld doesn’t seem to be too enthusiastic about workouts as she once said that running wasn’t her favorite exercise. But she was fine in the gym, said Hailee. It is only her dad who can tell how does she maintain her fitness.

What is Hailee’s opinion about her fitness?

Hailee once said she did 3,000 crunches a day. Also, that she could run a marathon faster. She even compared her speed with that of Shalane Flanagan, … Find more