Alexandra Daddario

Alexandra Daddario is better known as Summer Quinn of Baywatch. She is the beautiful actress who you see and praised in the red zip-up swimsuit. Alexandre Daddario made viewers wonder about her workout routine and slim figure despite having a busy schedule.

Born: 16 March 1986 (New York, US)
Occupation: Actress
Years Active: 2002-present
Achievements: One Golden Schmoes Awards 2017, one Pena de Prata award, and three nominations for Teen Choice Awards

When Alexandra Daddario was asked about her fitness secrets, she shared a long list of things & workout routine she does to stay fit.

Here are Alexandra Daddario workout routine & fitness secrets:

Keep Things Interesting

Alexandra Daddario Keeps Things Interesting

Her workouts cover everything from movements to machines and muscles to structure. She once told Women’s Health magazine that she did a log of yoga. But she felt stronger only when she incorporated strength training into her routine. Also, her dynamic training routine isn’t boring. It prevents overuse injuries and avoids plateaus. Also, it tones different areas of the body as well.

She keeps her training schemes and exercises groupings constantly like weight training, full-body workouts, lower and upper body workouts, in-circuit form, superset form, and single exercise schemes. Her approach covers muscular endurance.

Alexandra Daddario Respects Her Body & Follows Workout Routine

Alexandra Daddario is hypermobile which means she has an increased range of movement in her body. And she knows that overstretching her joints could cause injuries. She takes care while exercising and avoids repetitive exercises that could lead to painful conditions.

She prefers strengthening exercises as muscle building helps to stabilize the joints. She also advises her fans to respect their bodies. Old injuries and genetic aptitudes could pose limitations on your body movement. You should respect your body instead of stretching it beyond its limitations.

She Stays Active On Her Days Off

Her working out is all about staying healthy and she tries to keep active even on her days off. Her Instagram pictures show that she loves hiking; she’s good at post-work yoga sessions, and she’s adept in the gym. And she never forgets to keep wipes to freshen up in between exercise sessions, dates, and work.

Her workout sessions include some touch-up feel and an unbroken feel with zero rest. She says that rest days are important but she never misses a neighborhood power walk during her rest days.

Alexandra Daddario Takes Time To Recharge Including Workout

Alexandra Daddario understands the value of time in health and she allows ample to her body to recharge. She believes in yoga as it helps in dealing with stress in different ways. Also, yoga and meditation are her favorite ways to unwind and she speaks volumes about both the practices. In her words, yoga takes her mind to a world where there is no distraction or disturbance.

But She Never Forgets Her Mind

Alexandra Daddario Never Forgets Her Mind

Alexandra Daddario understands the value of exercising for body and mind. She’s ignorant about exercises that are good for the mind. And she truly enjoys performing exercises that give her both physical strength and mental peace. Also, she keeps things simple and interesting to generate her interest. She tries to keep her mind free from stress with exercises.

Her Go-To Snacks Are Super Healthy

She keeps her food tasty and healthy. She doesn’t mind taking a tablespoon of peanut butter to enhance the attest of her food. And when she needs quick energy, she takes half an avocado. But she takes a balanced diet that gives her the energy she needs to keep going.

Also, she loves sweets and doesn’t say no to them. Whenever she wants to pamper her sweet tooth, she enjoys snickers and dark chocolate with fruit. And she laughing says that she pretends to be healthy.

She’s Realistic About Eating On Set

Alexandra Daddario always has a busy schedule. She is always shooting at different locations and sometimes she doesn’t get enough time even to get proper rest. She says that she feels frustrated when shoots are longer than expected and tiring. She says that long shoots tire her body and mind to the point where she wants to eat everything she can lay her hands on.

But she has a trick to control her urge for food during long shoots. She plans her food and snacks and she keeps the length of shoots in mind while planning her snacks.

Alexandra Daddario Keeps Her Workout Maximum & Food Delivery To A Minimum

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5 Things That Alexandra Daddario Does To Make Life Beautiful

It took Alexandra Daddario 15 years from landing her first role as a victimized teen Laurie Lewis in the ABC daytime soap opera All My Children in 2002 to Summer Quinn in the American action-comedy, Baywatch, in 2017 to become a style and fitness icon.

“I always loved storytelling,” said Alexandra Daddario

Alexandra Daddario decided to become an actor at the age of 11. She further stated that she could’ve done anything as she had all opportunities. She was studying at Marymount Manhattan College when she felt a passion for making a career in acting and dropped the college to pursue a full-time acting career.

For acting, she learned the Meisner acting technique for years and became an outstanding actress ready to accept challenging roles like horror, science fiction, and comedy. Soon she proved that she’s a multitalented actress. Her music video song “Radioactive” surpassed 1 billion views on YouTube.

With acting, she also maintained her figure and beauty. Her quick and surprising rise in the competitive film industry proves that she’s a fitness enthusiast. Her role in Baywatch could be taken as her fitness example. She worked out a lot to put on weight to fit into the swimsuit designed for Summer Quinn.

“For Baywatch, I started doing weight training,” said Alexandra Daddario

Summer Quinn was a demanding role for a lean Alexandra Daddario. She had to work hard to feel strong to become a savior. And she said that she started doing the weight training she had never done before. She further stated that she noticed a huge difference in her body type. She called the transformation amazing she went through while preparing for Baywatch.

Patrick Murphy, her fitness trainer, ramped up her workouts to four to five days a week. The hour-long high-intensity workouts with free weights, sliders, and resistance bands made her feel strong and confident. During filming, said Alexandra Daddario, she felt for the first time in her life, she had real abs.

Alexandra Daddario still does high-intensity workouts with her trainer twice a week to maintain the fitness achieved during the Baywatch movie. Also, she does yoga a lot. She said that yogic exercises helped her manage anxiety and get sound sleep. And feeling mentally good was as important as feeling good physically, said Alexandra Daddario. It was only due to her dedication to fitness that she bagged the role of Summer Quinn in Baywatch.

But Alexandra Daddario couldn’t do a high-intensity workout without taking a healthy diet

She doesn’t stress too much about food and eats when she feels hungry. The 5’10” Baywatch star says that she listens to what her body needs. She prefers a natural diet but, says Alexandra Daddario, it would become difficult for one to resist eating too much sugar if one gets too hungry and doesn’t give oneself what she needs sometimes. Her focus is on being healthy and not obsessing over food.

For example, Alexandra Daddario loves eating eggs and doesn’t mind using butter when cooking the eggs

Alexandra Daddario says that one has to allow oneself to cheat. Regular exercising and yoga have changed her approach to diet. She feels healthy and better each session.

Breakfast: Her breakfast consists of simple recipes that are fast and easy. She prefers taking omelets with onions, tomatoes, and mushrooms. For drink, she has almond milk cappuccino, and iced tea.

Lunch: Alexandra Daddario relies on services like Postmates for lunch as she’s always on the go. With little time to cook her meal, she orders Flax Master Smoothie that comes with acai, frozen banana, Earthfusion protein, almond butter, vitamin B-12, and other nutrients.

Dinner: It is the time to refuel her body and she prefers grilled chicken breast with quinoa topping and slices of avocados. She also tries a quinoa bowl with street corn, diablo salsa, and chicken and lime.

Snacks: In cheat meals, she loves Lara bars, a tablespoon of peanut butter, or half an avocado, when she needs quick energy. She also takes nuts while going on hikes.

Also, she has a sweet tooth for which she gulps half-cup of Rice Dream Mint Carob Chip frozen dessert. And she knows that it won’t affect her body negatively. On the contrary, she feels better after consuming the ice cream.

The Baywatch star is all about keeping her body and mind healthy and she does many things to maintain her fitness.

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Alexandra Daddario is a health enthusiast. She believes in exercising … Find more