10 Foods Good For Healthy Uterus
Uterus, also known as the womb, is a female reproductive organ responsible for implantation, gestation, menstruation, and labor. A uterus can work well only when it is healthy. If you are a female, you should know how to keep your uterus healthy. One way to improve the health of your uterus is to eat nutritious food good for your uterus health.
Here’re 10 Foods Good For A Healthy Uterus
The advantage of fiber is that it prevents the formation of uterine fibroids that are nothing but an accumulation of toxins and waste in the body. A fiber-rich diet can remove excessive estrogen stored in your body. Fibers could trigger bowel movement but it is normal. Add beans, legumes, vegetables, fruits, and whole grains to your plate as they are rich in fiber. You should choose organic food that is free from chemicals. Also, drink lots of water (8-10 glasses) to ease bowel movements through your digestive tract.
Vegetables contain calcium, potassium, magnesium, and vitamins. You should eat legumes, cabbage, bok choy, and broccoli that contains phytoestrogens that can help remove estrogen in your body. Estrogen is the biggest enemy of your uterus as it could develop fibroid tumors. But you can keep the estrogen level at the lowest with vegetables. Adding vegetables to your plate will reduce your risk of developing fibroid tumors. With vegetables, you can add more flavors and colors to your everyday meals.
A good dose of fruits is necessary to boost your overall health, especially uterus health. Fruits, especially those rich in vitamin C and bioflavonoids, are good for your uterus health. Bioflavonoids can normalize your estrogen levels in addition to pampering your taste buds. With fruits, you can impede the growth of fibroids in your uterus. Have fruits between meals to suppress your hunger pangs. Have fruits instead of junk food that is bad for your uterus health.
- Dairy Products
Vitamin D is necessary for a healthy uterus and you can get this vitamin in a good amount in dairy products. For example, take yogurt, cheese, milk, and butter that are rich in vitamin D. You should add these dairy products to your every routine. They have both calcium and vitamin D. While calcium will improve your bone health, vitamin D will reduce the risk of uterine fibroids. Also, vitamin D is necessary for the absorption of calcium. Start drinking milk every day and have yogurt as a quick snack to suppress your hunger pangs.
- Green Tea
Rich with antioxidants, green tea is great for maintaining a healthy uterus. The antioxidants present in green tea are helpful in treating fibroids in the uterus. Herbal specialists even recommend drinking green tea to women suffering from uterine fibroids. Drinking green tea is helpful in keeping uterine fibroids at the lowest level. If you need a healthy uterus, you should drink green tea regularly for 8 weeks. If you like the flavor, you can continue drinking green tea. It has more benefits than boosting uterus health.
- Cold Water Fish
If you like to eat fish, you should choose cold water fish like mackerel, and salmon. These fish are rich in essential omega-3 fatty acids. The female body produces a hormone-like compound called prostaglandin. This compound can cause contraction of the uterus and the contraction could be so severe that the uterus could be malpositioned. Omega-3 fatty acids can slow down the production of prostaglandin and reduce the risk of fibroid deposition in the uterus. Adding cold water fish to your plate will increase the intake of essential fatty acids in your body.
Drinking a glass of lemon water every day can boost your overall health. It has vitamin C that can improve your immune system including your uterus health. When your immune system improves, your body can fight bacteria that spread infection. An improved immune system will keep your uterus free from infection and healthy. While the research in this regard is limited, you will agree that lemon is good for your health. Squeeze a half-cut lemon in a glass of warm water and consume it every morning.
Greens stand for vegetables like kale, spinach, collard greens, and stinging nettles. And these greens are good for your health, especially uterus health. They have minerals essential for the optimal functioning of the nervous system. Also, they can maintain the alkaline balance of your uterus. Add green leafy vegetables to your plate to get nutrients including folic acid. For example, you can make tea from stinging nettles and consume 2-4 cups of this tea every day. A healthy uterus is necessary for a healthy baby and the health of your uterus is in your hands.
- Nuts and Seeds
You need omega-3 fatty acids and good cholesterol to improve your overall health. And you can get both these essential elements in nuts and seeds. The advantage of omega-3 fatty acids is they can eliminate fibroids from your body and reduce the risk of uterine cancer in the long run. Good cholesterol is an added advantage of nuts and seeds. It will help in maintaining your serum cholesterol level in the body. And you will be surprised to know that these elements can prevent the birth of premature babies. Consume almonds, flaxseeds, cashew nuts, and other nuts and seeds as much as you can.
- Castor Oil
Mothers feed castor oil to their newborn kids and toddlers. This oil eases constipation and cleanses the digestive system. But little do the mothers know that this oil is also good for their health, especially uterus health. It contains riconoleic acid that strengthens the immune system and prevents infections like fibroids in the uterus. Castor oil is helpful in treating ovarian cysts and uterine fibroids.
A healthy uterus is needed for giving birth to a healthy baby and you can keep your uterus healthy by tweaking your food habits a little. There are tens of food that can strengthen your overall health including uterus health.
Disclaimer: The information in the blog is only for educational purposes and the readers are advised to consult their dieticians before choosing a food item.
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