Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits
Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.
- Antioxidant, Anti-Inflammatory, and Antibacterial
The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.
Flavonoids found in lemon give it anti-cancer properties. It can reduce the risk of certain cancers including gastric, breast, and colon. Also, those flavonoids can slow down the growth of cancer cells in different phases of their life cycle.
- Improves Heart Health
Lemon is rich in vitamin C that is good for heart health. It can slow down the buildup of fats and cholesterol in and the artery walls. Flavonoids also help in improving cardiovascular health. Regular consumption of lemon tea helps in blood pressure control that improves heart function and health.
- Aids Digestion
Lemon is good for digestion as it can help your body absorb nutrients from food. This citrus fruit can eliminate toxins and waste products. Lemon with warm water can flush toxins out of your digestive tract and in this way, improve your digestion.
- Boosts Mental Health
Lemon tea has a rejuvenating effect on the body and mind and this effect enhances mood by reducing anxiety. Researches on citrus fruits have even proved that citrus fruits can reduce anxiety disorders and Alzheimer’s. Its regular consumption can improve your mental health in the long run.
- Blood Sugar Regulation
Lemon contains two important flavonoids, hesperidin and eriocitrin, that can lower blood sugar levels and the risk of developing diabetes. Also, the citric acid found in lemon juice helps control certain complications that are commonly associated with type 2 diabetes.
- Soothe Sore Throat
Lemon helps control symptoms associated with cold and flu. For example, it can thin mucus present in the throat. A juicy mix of lemon with honey is a good cure for sore throat. Also, regular consumption of lemon and honey juice can reduce cough and improve the quality of sleep over time.
- Treat Post-Operative Inflammation
Surgery often results in edema that is swelling due to injections, pooled fluid blood, and dead cells of fat. It happens when fluid gets trapped in the body tissues. The fluid deposit in tissues causes swelling, pain, and discomfort. Surgeons recommend lemon for reducing inflammation and suffering. Also, lemon juice can help reduce the toxic effects of anesthesia. It can even help in suppressing menstrual pain.
- Detoxify the Body
Lemon tea works as a detoxifier as it cleanses the body of toxins. These toxins could get accumulated in the liver and cause multiple complications. But consumption of lemon tea can reduce the risk of liver damage considerably.
- Enhance Skin Health
Lemon has great anti-aging properties as it contains vitamin C that is effective against UV rays. Also, vitamin C stimulates collagen production that makes skin look younger. Vitamin C also reduces the formation of wrinkles and creases. Its anti-aging effects make it good for your skin health.
More benefits of lemon tea….
• Vitamin C helps boost immunity
• Lemon tea has a soothing aroma and antioxidant properties that make it a good cure for headache
• The citric acid in lemon can keep your kidneys from the risk of developing stones in them
The benefits of drinking lemon tea are many but you should also know the risks associated with lemon and precautions to be taken with lemon tea.
• Acidic beverages can erode tooth enamel over time and lemon has acidic properties hence it can also lead to tooth erosion.
• Access consumption of citrus fruits can trigger acidic reflux leading to gastro problems. Also, lemon can aggravate the symptoms of already present gastro problems.
• Drinking lemon tea in excess could lead to canker sores as it could irritate mucus membranes. Also, it could result in dehydration that could further aggravate canker sores.
These are the three risks associated with excess consumption of citric juice. But there could be more risks associated with lemon tea. You should be careful about all the risks. For example, if you have gastro problems, you should control your intake of lemon tea.
But you can drink lemon tea by taking some precautions. Here’re some precautions you need to take with lemon tea
• The first thing is that lemon tea isn’t suitable for kids. Parents should avoid serving lemon tea to their children
• Women expecting pregnancy and mothers that breastfeed their children should avoid drinking lemon tea
• People suffering from hypertension shouldn’t drink lemon tea at least regularly as it can increase the pressure
• People with IBD problems should also avoid lemon tea as it could aggravate bowel movement. They should drink plain tea instead
• Those taking medicines for other issues like diabetes should consult their doctors before starting lemon tea
How to make lemon tea?
You need a fresh piece of juicy lemon, tea leaves, and sugar or honey for taste. And a cup of water to boil the tea leaves. Boil the water in a pan and add half-tsp of tea leaves in the water. Let the tea leaves boil for 2-3 minutes and add lemon juice squeezed from the lemon into the boiled water. Also, add sugar or honey according to your taste.
Your lemon tea is ready to drink. Strain the tea in a cup and have it while relaxing in your home. Since you can easily make lemon tea at home, you can make it anytime. But you shouldn’t increase your intake to two cups a day. For example, you can start your day with a cup of refreshing lemon tea. Also, you can have one cup of lemon tea in the evening.