10 Women Exercises For Six-Pack Abs
Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.
- Cardio And HIIT
It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.
- Crunches
Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.
Steps:
• Lie down on your back with your knees bent and feet flat on the floor
• Place your hands on the back of your head to support the neck while exercising
• Curl up your neck and the upper back with the support of your hands and exhale
• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each
- Bicycle Crunches
Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.
Steps:
• Lied down on a comfortable exercising mat with your legs stretched
• Bring your hands on the back of your head to support the neck and upper back
• Curl up your head and raise your legs as well
• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow
• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow
• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each
- Sit-Ups
Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.
Steps:
• Lie down on an exercising … Find more
