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Yoga Asanas

Yoga For Irregular Periods

10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

What Is Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

  • Periods remain irregular in the first year or two of puberty
  • Periods become irregular during early pregnancy
  • Excessive stress or extreme weight loss or weight gain can cause irregular periods
  • Irregular periods could be the start of menopause
  • Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it is normal. But you shouldn’t ignore irregular periods if they are frequent. You need to discuss irregular periods with your doctor in the following conditions:

  • You are under 45 years of age and your periods suddenly become irregular. It shows that there is an underlying condition affecting your menstrual cycle.
  • You experience periods more often than every 21
… Find more
Yoga For Back Pain

Pain Relieving Yoga For Back Pain

If, your are also suffering from back pain and your pain is increasing day by day, with increasing minutes, for that pain relief you have to do something with the help of yoga for back pain.

For relief, you can do yoga daily if you’d like, but if you’re doing yoga for back pain, start with just a couple times per week. Also, many suffered people find it useful to throw this back pain from their daily life.

You can start your pain relieving journey with the help of this yoga for back pain and work all day.

Child’s Pose

Child's Pose Yoga

“Child’s pose takes the pressure off your lower back by protracting and aligning the spine, which decompresses it and gives you a nice stretch.

How to

  • Kneel on your mat with your knees hip width and your feet together behind you. Take a deep breath in, and as you exhale laid your torso over your thigh.
  • Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Rest your forepart on the ground, with your arms extended out in front of you.
  • Hold it for 1 – 2 minutes.

Cat/Cow Pose Yoga For Back Pain

Cat Pose Yoga For Back Pain

“This is presumably everyone favorite Yoga for back Pain. It allows for a nice flexion and extension of the spine, promotes mobility, and” it also helps to just relieve any pressure in the … Find more

Yoga For Building Focus And Attention

7 Types Of Yoga For Building Focus And Attention

If you have difficulty in developing concentration and focus, you should try yogasana. There are 7 asanas that can help in improving your focus and attention. Also, they will strengthen your muscles and joints.

The advantage of yoga is that it can be practiced without any additional accessories. Also, you can practice these asanas at home. A little training is needed for these asanas. You will feel amazing benefits in your focus and attention by practicing these asanas.

  1. Tadasana (Mountain Pose)
Tadasana

Tadasana improves posture by relaxing muscles and strengthening them over time. It improves flexibility by strengthening the leg and abs muscles. It works on the abdomen to boost the digestive tract function and system in the long run. It develops balance and offers a beginner-friendly yoga pose. Since it is a super accessible asana with multiple benefits, anyone can practice it.

How To:

• Stand straight with your feet hip-width apart and flat on the floor
• Press your heels and toes on the floor
• Lift your knees upward and turn the thighs slightly inward
• Take a deep breath and roll your shoulders up and back
• Release your shoulders and come in Tadasana position
• Let your arms hang naturally with palms facing forward
• Hold this position for as long as you can

  1. Vrikshasana (Tree Pose)
Vrikshasana

Concentration improves with the time span of the asana. Also, it stretches legs, back, and arms. According to research, it is also helpful in controlling sciatica pain. In … Find more

Yoga Asanas To Bring Your Hips And Thighs In Good Shape

12 Yoga Asanas To Bring Your Hips And Thighs In Good Shape

If you are dreaming of improved buttocks and fuller thighs then yoga can help. Stretching exercises can strengthen your hips and thigh muscles. Also, they will make your body more flexible. The advantage of yogic exercises is that they require no weight training or additional accessories. Also, the results achieved through yoga asanas are always exciting and long-lasting to reduce fat from thighs.

There are 12 yogic exercises that you can practice at home and get stunning results. Also, you need little training for doing the exercises.

Here’re the yoga asanas for improving your buttocks and thighs

Utkatasana

Utkatasana For Thighs & Hips

It stimulates and strengthens muscles in the legs, hips, and thighs. The pressure exerted on the muscles tones the hips and thighs.

How To:

• Stand straight with your feet hip-width apart and hands by your side
• Bend your knees to come in a half-sitting position to start
• Stretch your arms over your head
• Hold the position for as long as you can

Virabhadrasana II

Virabhadrasana II

The biggest advantage of this exercise is it works both legs at the same time. Also, it strengthens the muscles that are often left by other exercises.

How To:

• Stand straight with your feet wider than your shoulder-length
• Open your arms and turn to your right without bending your knees
• Bend your right knee and stretch your left leg
• Stretch your left leg as much as you can and put pressure on the right knee
• … Find more

Yoga Asanas To Relax Your Body And Mind

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

  1. Balasana (Child Pose)

Balasana is the fetal position of a baby. Also, it is a resting pose that can provide you a great sense of mental, physical, and emotional solace. And you can practice it whenever you want to relax, but you need to be an empty stomach.

Balasana (

Steps:

• Sit down your heels with your back straight and your knees hip-width apart. Inhale

• Bend forward raising your tailbone a little so your torso rests on your thighs and head reaches the floor. Exhale

• Release your shoulders to the floor and stretch your arms with your palms lying flat on the floor

• Maintain the pose for at least 30 seconds

Benefits:

• Helps stretch and lengthen the spine
• Help de-stress chest, back, and shoulders… Find more

Yoga Asanas Good For Your Back And Spine

5 Yoga Asanas Good For Your Back And Spine

If you work on a computer and have to sit for a long time then you could face back problem. But never worry as you can relax your back by doing the following yoga asanas. The good thing is that these asanas can be practiced while sitting on a chair.

  1. Majariasana

It is a cat and cow pose you can make while sitting on a chair. Inhale and arch your back by taking your hands back. It will open your chest and lift the chin. Exhale and round the back while drawing the chin towards the chest. Also, bring your hands to the front.

  1. Matsyasana

It is a seated fish post that you can make by taking your hands overhead. Stretch your hands while making an arch. Hold the pose for a couple of seconds before relaxing.

  1. Prasarita Padottanasana

Stand at a safe distance from your chair. Widen your feet more than the shoulder length. Bend forward and place your elbows on the chair. Now join your palms over your head and stretch your neck. Also, move your torso from one side to the other. Do it a couple of times and come back to the first position.

  1. Uttanasana

Sit on the chair with your feet apart and stretch your hands overhead. Now bring the hands down and upper half towards the thighs. Let your chest rest on your thighs while you stretch your hands to ankles and head further downwards. Stop for a few seconds and then come back.… Find more