10 Products Dermatologists Rely On For Sun-Protection

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10 Products Dermatologists Rely On For Sun-Protection

When it comes to protecting your skin from UV rays, you will look for an SPF cream and buy one that is most popular. While sunscreen is necessary for added protection, but you shouldn’t neglect other ways like UPF clothes that give added protection to the skin around your arms and forearms. Also, you can wear big hats that will shade your face from direct sunlight.

Here’re 10 effective ways to protect your skin from UV rays suggested by experts from across the globe.

  1. EltaMD UV Elements Broad-Spectrum SPF 44

Kathleen Suozzi, MD, the director of aesthetic dermatology at Yale Medicine in New Haven, Connecticut, suggests the Broad-Spectrum SPF 44 sunscreen from EltaMD brand for its nourishing properties. Formulated with hyaluronic acid, it has an excellent hydrating effect. Also, it leaves a dewy finish on the skin. Made with zinc oxide and titanium oxide, this mineral sunscreen effectively deflects the harmful UV rays away from the skin. With this cream, you can say goodbye to all heavier and greasy sunscreen lotions of yesteryears.

  1. Coolibar UPF Clothing
Coolibar UPF Clothing

Todd Minars, MD, a board-certified dermatologist and the founder of Minars Dermatology in Hollywood, Florida, recommends wearing Coolibar UPF clothing to those who often miss applying sunscreen or leave spots when applying the cream. While all clothes protect from sunrays, UPF (ultraviolet protection factor) clothes go a step ahead in shielding the skin from coming into contact with sunrays. Fabric in UPF clothes is tightly woven to prevent UV rays from penetrating. And these clothes are fashionable as well.

  1. C’est Moi Gentle Mineral Sunscreen Lotion Broad Spectrum SPF 30

Nava Greenfield, MD, a dermatologist with Schweiger Dermatology Group in New York City, uses the gentle mineral sunscreen by this brand. Also, she recommends the cream to others. It has minerals that block the UV rays without causing breakouts. Also, the sunscreen lotion comes in a handy travel pack that makes it easier to carry the cream in the purse for reapplication. It will become your travel companion so you remain carefree from UV protection all day.

  1. EltaMD UV Clear Broad-Spectrum SPF 46
EltaMD UV Clear Broad-Spectrum SPF 46

Lavanya … Find more

10 Ways To Burn Hip Fat Naturally

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Burn Hip Fat Naturally

If your hips are flabby then blame it on your lazy lifestyle. It could be due to pregnancy or for any other reason. If you have bulky buttocks, you will have multiple problems like shaky movements and even pain in the lower back.

But you don’t need to worry about the hip fat as you can burn it by tweaking your lifestyle a little. Here’re 10 things you can do to tone up your hips and make them look beautiful.

  1. Stay Hydrated
Stay Hydrated

Water can flush out toxins from your body and boost your metabolism that will burn excess fat. Drink a cup of water every hour to stay hydrated and see positive changes in your skin color, brain function, and weight. If you want, you can add herbs like cinnamon to water to enhance its flavor.

  1. Early Morning Lemon Water
Early Morning Lemon Water

Lemon water is a fat mobilizer. It contains Vitamin C flushes out harmful free oxygen radicals and boosts immunity. Also, it balances the internal pH level.

Preparation:

Add half-lemon juice to a glass of lukewarm water to make lemon juice. For taste, you can add 1 tsp of honey to it and drink it empty stomach early morning.

  1. Early Morning ACV
Early Morning ACV

Drink apple cider vinegar (ACV), if you find lemon water too sour to drink. ACV is a natural drink with proven benefits in weight control. But its acidic properties could cause acidity.

Preparation:

Add 1 tsp of ACV to a glass of lukewarm water to make the ACV drink. For flavor, you can add 1 tsp of honey to it and drink fresh early morning.

OR

Soak 2 tsp of fenugreek seeds in a glass of water. Leave it overnight and strain the water in the morning. Add 1 tsp of ACV to it and drink fresh.

  1. Sea Salt Solution
Sea Salt Solution

A poor digestive system could lead to constipation and weight gain in the long run. If you can clean your colon or large intestine, you can prevent the development of constipation and weight gain. Sea salt has laxative properties that can clean your colon and improve digestion. … Find more

8 Diet Types And Their Health Benefits

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Diet Types And Their Health Benefits

What is your diet? What type of foods do you like most and what benefits do you get from those foods? Do you take the right diet?

These are some of the questions that are difficult to answer because the diet of a person depends on his needs. For example, if you want to lose weight, you will need a diet that can aid in your weight loss efforts.

The biggest problem with a diet is to make a routine. You need to adhere to a diet you want to follow. Luckily there are several diet options for health-conscious folks. Registered dieticians across the globe are working hard to create dietary patterns to suit different needs.

Here’re 8 popular diets to choose from. Each diet fulfills a specific need but you need to adhere to it. Go through the diets and their health benefits before making an opinion on a specific diet type.

  1. Mediterranean Diet

In 1960, it was found that the Mediterranean region especially Italy and Greece were healthier than others. Also, their life expectancy was the highest in the world. And the credit for their good health was given to their diet called Mediterranean Diet.

Mediterranean Diet

Diet: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, seafood, spices, and extra virgin olive oil.

Red meat is rarely included but no sugar-sweetened beverages, high processed food, refined grains, or refined oils are added. Also, the food is consumed in moderation.

Health Benefits:

• Removing processed foods reduces the risk of heart ailments and strokes
• Nutrients gained will keep you agile even at an advanced age
• Overall improvement in cholesterol, blood sugar, and blood vessels reduces the risk of Alzheimer’s disease
• It reduces oxidative stress and associated risks like Parkinson’s disease
• A fiber-rich diet prevents the development of type 2 diabetes

  1. Flexitarian Diet

In 2009, the registered dietitian Dawn Jackson Blatner coined the word Flexitarian Diet with her book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.”

Flexitarian Diet

Flexitarian Diet is a combination of flexible … Find more