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Get Celeb-Like Beautiful Legs At Home

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

  1. Drink Plenty Of Water
Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier.… Continue reading...

Women Exercises For Six-Pack Abs

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

  1. Cardio And HIIT
Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

  1. Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area.… Continue reading...

Top Women Sportspersons

India’s 12 Top Women Sportspersons

Sports has ceased to be a male-dominated area as women sportspersons are also doing well in various fields from squash to golf and swimming to mountaineering. They have made both their families and country proud with their achievements.

Here’re India’s top 12 female sportsperson

  1. Saina Nehwal
Saina Nehwal

Born: 17 March 1990, Hisar, Haryana
Sports: Badminton
Awards: Padma Shri (2010), Padma Bhushan (2016)

Saina Nehwal is the only female player from India to achieve world no. 1 ranking (2015) and the second Indian player after Prakash Padukone. Also, she has represented the country in the Olympics three times and won a bronze medal in the 2012 London Olympics. Saina Nehwal wants to train kids in badminton by opening a sports academy in Haryana.… Continue reading...

Sophie’s Diet & Workout

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine. But a couple of years back she’s struggling to lose weight. And she had to struggle a lot to get into shape. That was a dark time in her life but it was also a crucial period that inspired her to adopt a healthy lifestyle.

It is how Sophie Turner explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.… Continue reading...

Yoga Asanas To Relax Your Body And Mind

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

  1. Balasana (Child Pose)

Balasana is the fetal position of a baby.… Continue reading...

Celine Dion’s Secret To Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.… Continue reading...

Inspiring Weight Loss Story

Kate Pearson has become a household name in America because of her unique character. She’s obese and as expected she struggles with issues of self-esteem throughout her life. But Kate Pearson is a real person. Christine Michelle Met who played Kate in the television series This Is Us.

Let’s draw parallels to the lives of Kate Peterson and Chrissy Metz

Meet Chrissy Metz (40), an American actress and singer and winners of Primetime Emmy Award and two Golden Globe Awards of course for her role as Kate Peterson in This Is Us television series.

Chrissy Metz looks cute even at 40 but she never had been so in the early years of her life.… Continue reading...

Benefits Swimming Strokes

If you are looking for an exercise that is complete then look no further than swimming that can help in your mental well-being, improving bone strength, and increasing flexibility of joints.

Exercising is a necessity for your overall well-being but you don’t need to go to a gym if you don’t like traditional gym exercises. There is a cool way to exercise and that is swimming. Jumping in a pool of deep blue water is both exciting and entertaining.

Let’s start the discussion with the advantages of swimming

Benefit of swimming
  1. Aids Weight Loss

With swimming, you can burn more calories than with any other activity. Also, it is a fun way to aid your weight loss efforts.… Continue reading...

Lightweight Home Exercises To Lose Arm Fat

15 Lightweight Home Exercises To Lose Arm Fat

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

  1. Arm Circles (Warm-up)
Arm Circles

Steps:

• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

  1. Wall Push-ups
Wall Push-ups

Steps:

• Stand before a wall at an arm’s length and place your hands on the wall

• Keep your hands shoulder-width apart and legs stationary to start the push

• Push your body towards the wall by bending your elbows and then come back

• Do 3 sets of 10 reps each

  1. Push-ups
Push-ups

Steps:

• Lied down on a mat and raise your body on your palms and toes

• Keep your hands shoulder-width apart and legs slightly wider than your hips

• Push the body down with the force of your elbows but prevent touching the mat and then come back to the first position

• Keep your neck, spine, and legs in a straight line while doing the push-ups and do 3 sets of 8-10 reps each

  1. Tricep Dips
Tricep Dips

Steps:

• Take a bench and sit with your back towards the bench

• Flex your knees with your feet flat on the ground and extend your arms backward to hold the bench

• Raise your hips and take two steps forward to balance your body

• Lower your hips but don’t touch the mat and raise your hips again when you are about to touch the mat

• Do 3 sets of 10 reps each

  1. Inchworm

Steps:

Inchworm

• Stand straight with your feet closed and bend down to touch your feet without bending your knees

• Now start moving your hands forwards without flexing your knees and continue until you reach a plank position

• Start moving towards your hands and stop when your feet touch your hands and do 3 sets

  1. Floor Dips
Floor Dips

Steps:

• Sit on a mat with your knees flexed and feet firmly placed on the floor

• Take your arms and put your palms flat with fingers pointed towards your hips on the floor

• Lift your body until your arms are fully extended and then come back but don’t touch the floor

• Complete one set of 10 reps and do 3 sets

  1. Plank Up-Downs
Plank Up-Downs

Steps:

• Come down on your hands with your palms flat on the ground and taking all the weight

• Stretch your legs backward and keep your head straight to bring your neck, spine, hips, and legs in a straight line

• Now fold your right elbow and bring the right forearm on the ground by supporting it with the left hand

• Repeat it with the left hand to come on the elbow plank position

• Go back to the first position and do 3 sets of 10 reps each

  1. Plank Taps
Plank Taps

Steps:

• Come down on your hands with your legs stretched backward and neck, spine, and legs in a straight line

• Lift your right hand and tap on the left shoulder while looking at the floor and balancing your body with the left hand

• Do it with the right hand to complete a rep and do 3 sets of 10 reps each

  1. Half-Cobra Push-up

Steps:

Half-Cobra Push-up

• Lie down on a mat with your elbows in the arched back position and keep them close to your chest

• Now you need to raise your head and spine like a cobra but without using your spine and hip muscles

• Engage your triceps muscles to raise your chest and hold the position for a couple of seconds before coming down

• Do 3 sets of 5 reps each

  1. Lateral Plank Walks

Steps:

Lateral Plank Walks

• Come down on arm plank position with your head, back, and hips and a straight line

• Now raise your right arm and leg and place the 15-20 cm from their original positions

• Bring your left arm and leg to the initial position of the right arm and leg and then go back to the first position

• Repeat it with your left arm and do 3 sets of 2 reps each

  1. Plank Rotation
Plank Rotation

Steps:

• Come down on a plank position with your body in a straight line from neck to legs

• Now lift your right hand towards the ceiling and the right heel on the left heel

• Hold the position for 8 seconds, if you are doing it slowly or for 2 seconds, if you are doing it faster

• Come down to the original position and repeat it with the left hand

  1. Spiderman Push-Up

Steps:

Spiderman Push-Up

• Come down in a plank position with your body stretched and in a straight line

• Skid your right hand and leg laterally as far as you can

• Do the push-up and bend your right knee to touch the right elbow and return to the original position to repeat it with the left elbow and knee

• Beginners can bring their foot instead of the knee and do 3 sets of 10 reps each

  1. Reverse Plank Leg Lift

Steps:

Reverse Plank Leg Lift

• Come down in inverse plank position with your body weight falling on your palms and heels

• Stretch your body to bring it into a straight line and then raise your right leg as far as you can

• Bring the right leg down and raise it again do 10 reps before turning to the left leg and do 3 sets with each leg

  1. Plank With Leg Lift
Plank With Leg Lift

Steps:

• Get down on your elbows and stretch your body to bring your neck, spine, hips, and legs in a straight line

• Lift your right leg off the floor and hold it for 5 seconds before bringing it down

• Do it eight times with each leg and do 3 sets with each leg

  1. Single-leg Triceps Dips
Single-leg Triceps Dips

Steps:

• Take a bench and stand two feet away from it with the bench at your back

• Bend a little down to place your hands on the bench for support

• Raise your left leg and lower your hips as far as possible

• Do 10 reps with each leg and do 10 sets with each leg

Disclaimer: Exercises should be done under the supervision of an experienced personal trainer.

Push-Ups Women Should Practice

10 Push-Ups Women Should Practice

Women looking for a complete exercise that works for all the body should look no further than push-ups. And there are plenty of push-up styles they can choose from.

Here’re the 10 best push-ups that women can practice at home and get benefits

  1. Knee Push-Ups

Steps:

Knee Push-Ups

• Come down on all your fours on an anti-slip mat. Keep your knees together but hands up to shoulder length apart

• Look down without tucking your head. Your hips, spine, and head should be in a straight line. Cross your legs to start

• Tuck in your stomach to engage your core and bring your chest towards the floor but stop before touching the mat

• Pause for a moment and push your body again for the nest rep.… Continue reading...