SearchOm Blog

Healthy Mediterranean Diet

What Is Green Mediterranean Diet And Their Health Benefits

Eating diet rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil painting, and which indeed allows some dark chocolate and red wine. This eating style limits red meat, reused foods, and added sugars, and registered dietitians tend to praise the green Mediterranean diet for its heart and weight benefits.

Rich in fiber, color, omega- 3 fats and whole grains, the Mediterranean diet has been shown by hundreds if not thousands of studies to be a boon for your brain, heart, gut and life.

What’s Green Mediterranean Diet?

Best Green Mediterranean Diet

Iron, vitamin B12, vitamin D, calcium and other vitamins and minerals are frequently part of our diets thanks to meat and dairy foods, it’s important to work with a dietitian and your croaker any time you are embarking on a nearly or fully vegan diet like the green Mediterranean diet.

A traditional Mediterranean diet promotes eating the rainbow; know the benefits for your health.

  • Large quantities of Fruits and vegetables, whole grains, as well as healthy fats from nuts, seeds and olive oil painting
  • Moderate quantities of dairy, fish,
Find more
Smokey Eye Makeup Look

Step By Step Trending Smokey Eye Makeup

The smokey eye look is one of the most classic and timeless beauty in trending beauty haul. You could rock with smokey eye look anywhere from a night out to a marriage ceremony. No matter what your outfit is, the smokey eye looks will surely add glamorous in your outfit. The smokey eye makeup looks stylish with a raw lip, but if you conclude for bold, you can pair it with bold red lips.

A smokey eye sounds simple in principle, but can be must in practice. That is because there’s such a thing as too important for smokey eye.

What Is Smokey Eye?

What Is Smokey Eye

Effectively, it’s a mixed look of eye shadow rather than block with one color

  • It creates dimension and helps to looks downright hot.
  • You can use one shade and bomb it out at the edges, but generally, you will make up layers with different tones and textures.

Here we mentioned some important step how to do a smokey eye makeup

Step 1 – Concealer Give Smooth Touch In Smokey Eye Makeup

Concealer Give Smooth Touch

Start with smooth oil. Applying a high coverage Find more

Yoga For Back Pain

Pain Relieving Yoga For Back Pain

If, your are also suffering from back pain and your pain is increasing day by day, with increasing minutes, for that pain relief you have to do something with the help of yoga for back pain.

For relief, you can do yoga daily if you’d like, but if you’re doing yoga for back pain, start with just a couple times per week. Also, many suffered people find it useful to throw this back pain from their daily life.

You can start your pain relieving journey with the help of this yoga for back pain and work all day.

Child’s Pose

Child's Pose Yoga

“Child’s pose takes the pressure off your lower back by protracting and aligning the spine, which decompresses it and gives you a nice stretch.

How to

  • Kneel on your mat with your knees hip width and your feet together behind you. Take a deep breath in, and as you exhale laid your torso over your thigh.
  • Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Rest your forepart
Find more
Stylish Leggings To Try With Hoodies, Shirts, Crop Tops

15 Stylish Leggings To Try With Hoodies, Shirts, Crop Tops

Women prefer leggings over others including jeans and there are convincing reasons for choosing leggings. They are comfortable, stretchable, and designed for carefree use. They snug the legs tightly leaving no room for even air to pass but allowing ample room for leg movement.

Another advantage of leggings is that they suit women of all ages and they come in attractive prints, colors, and patterns. What is more exciting is that they can be paired with shirts, crop tops, leather jackets, hoodies, sweaters, and every top you can think of.

Take A Look!

  1. Long Georgette Top With Black Leggings
Long Georgette Top With Black Leggings

Unlike denim, leggings won’t bunch around your waist and create a messy silhouette. The fit of the top will remain intact on leggings and the silhouette will be stunning. Before you move out, you can wear a thick waist belt and pumps and throw a cross-body bag to complete your look.

  1. High-Rise Colored Leggings With A Hoodie
High-Rise Colored Leggings With A Hoodie

You don’t have to be a Kendal Jenner and Gigi Hadid to wear leggings with hoodies. Like a celebrity, you can also try this dress. See the model for inspiration and choose colors … Find more

Exciting Ideas For Choosing Party Dresses

12 Exciting Ideas For Choosing Party Dresses

Your party outfit should be matching with the party theme like Christmas, house party, birthday, cocktail, pool party, college gathering, and bachelorette party. Your dress should reflect your mood and it is possible only when you choose the right attire.

Best Party Outfit Ideas

  1. 90’s Themed Party
90’s Themed Party

There is little to worry about dressing for a 90’s themed party if you have any of the following dresses including mommy pants, dungarees, rock band t-shirts, plaid shirts, crop tops, round glasses, and chokers in your closet. These dresses are still in fashion and you can easily make an impressive combination of whatever apparel and accessories you have in your wardrobe. Also, you don’t require much dressing for a 90’s themed party.

  1. Christmas Party
Christmas Party

Christmas is the time of the year when people seek the blessings of the seniors and give gifts to the juniors. Also, it is the time when people gear up to welcome the New Year. It is the time to de-stress your body and mind and fill your tired self with positive energy to do well in the coming year. For Christmas and New Year parties and … Find more

Oblique Crunch

10 Exercises That Burn Side Fat Faster

The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.

Exercises For Reducing Side Fat

  1. Starfish
Starfish

A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.

How To:

• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side

  1. Side Plank Circles
Side Plank Circles

It is a great exercise for muffin tops, lower belly pooch, and love handles. It will also target your oblique … Find more

Online Shopping Guide For Jeans

Your Online Shopping Guide For Jeans

Jeans are an exclusive piece of clothing universally accepted by all cultures, traditions, and societies. Another advantage of these pants is that they match almost every top and footwear. Also, they are designed for rough-and-tough use. Jeans are here to stay and they have undergone significant changes over the years. Jeans look awesome in every design and color. They come in different colors including black and blue which are standard colors.

Here’re Different Types Of Jeans

  1. Skinny Jeans
Skinny Jeans

As evident from the name, skinny jeans are skin hugging and their advantage is that they can take shape of your legs. And these stretchable jeans are available in low, mid, and high waist cuts. Also, you can get your size of jeans in your choice of color. The ultra-comfortable stretchable design makes them twice as good.

Suitable For:

Women with lean and sexy legs, hourglass shape, and petite shape should use skinny jeans.

Avoid:

Women with round or pear-shaped body should avoid wearing skinny jeans.

  1. Skinny Crop
Skinny Crop

They are regular skinny jeans but they end before the shins. And some of the jeans come with a fold that makes them … Find more

Exercises To Burn Your Back Fat Faster

10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

  1. Bent Over Row
Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

  1. One Arm Dumbbell Row
One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your left hand and pull the dumbbell up to your armpit and then release
• It is one set complete
• Try it with the … Find more

Most Beautiful Women Celebrities Of Asia

10 Most Beautiful Women Celebrities Of Asia

The largest and most populous continent Asia is also home to several most beautiful and successful women in the world. These female celebrities come from different walks of life and they pursue different professions but there is one thing common in them and that is their celebrity status.

Let’s Meet Some Of The Most Beautiful Asian women

  1. Jeanette Lee
Jeanette Lee

Born: 9 July 1971 (Brooklyn, New York, U.S.)
Height: 173 cm
Weight: 128 Pounds
Eye Color: Dark Brown
Hair Color: Black
Profession: Billiards Player

Jeanette Lee is a professional pool player but her friends call us the Black Widow because they say that she would “eat people alive” at the pool table. Her nickname reflects her achievements in the pool game. She has been the No. 1 female pool player in the 1990s and has had many top finishes on the WPBA Tour. She also won the gold medal at the 2001 World Games in Akita, Japan. Jeanette Lee is of Korean descent born in America.

  1. Mehwish Hayat
Mehwish Hayat

Born: 6 January 1988 (Karachi, Sindh, Pakistan)
Height: 173 cm
Weight: 117 Pounds
Eye Color: Dark Brown
Hair Color: Light Brown
Profession: … Find more

Yoga Exercises For Natural Fuller Breasts

5 Yoga Exercises For Natural Fuller Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga … Find more