Fitness – Page 20

Emilia Clarke

Emilia Clarke was included in the list of 100 most influential people in the world by Time magazine in 2019 but she’s more popular as Daenerys Targaryen of Game of Thrones. Emilia Clarke is also known for her workout & diet routines.

Do you know that she replaced Tamzin Merchant in Game of Thrones?

Actress Tamzin Merchant was the first choice for the character of Daenerys but she was replaced with Emilia Clarke after the pilot episode was re-shot. The show ran from 2010-2019 with Emilia Clarke playing Daenerys throughout the series. And it was no less than an achievement for Emilia Clarke as she received critical acclaim for that role.

Emilia Clarke is a petite actress with just 5’2” feet (1.57 m) height and only 52 kg (115 lbs) weight. But she looks hot and was just perfect for the character of Daenerys Targaryen who transformed her personality from a frightened girl to a powerful woman. And Emilia Clarke was the right actress to essay that character.

The most important thing for Emilia Clarke was to maintain the right weight through the series. And you will be surprised to know that she didn’t follow a strict diet or exercise schedule to maintain her health. She isn’t a big fan of dieting and nor she is a regular to gyms, but she still has a beautiful figure that could make anyone envy.

How does Emilia Clarke maintain a beautiful body without dieting and exercising?

Emilia Clarke follows what her trainer, James Duigan, suggests and James is himself a well-known celebrity trainer and the bestselling author. The fitness secret of Emilia Clarke is based on a theory produced by none other than her fitness trainer James Duigan and his wife Christiane Duigan. The Duigan couple produced Clean and Lean philosophy back in 2009.

What do we know about the Clean and Lean philosophy?

Duigan couple has authored six books including Clean and Lean for Life – The Cookbook. The philosophy says that the body should be cleaned of flattening toxins and made lean with proper nourishment and exercise… Find more

What Are The Three Things You Need To Remove Your Upper Belly Fat?

It is difficult to burn upper belly fat with dieting and exercises only as you need to adopt a three-pronged strategy of exercising, dieting, and lifestyle changes.

Let’s start your weight loss training for upper belly fat by exercising

Exercises

Jogging and swimming could be your favorite exercises but they would be of little help in controlling the stubborn belly fat. You need to focus on exercises that can help burn your belly fat faster.

a. Surya Namaskar

It is the salutation to the sun and there are 12 different ways of saluting the sun. Since you need to make 12 poses, it will consume a good time from your morning schedule but it works for the entire body. It will strengthen your core, tone the body, and reduce belly fat.

Steps:

• Stand up with your feet close together and spine straight to start the salutations.

• Roll your shoulders to relax and puff your chest for the first salutation that is to hold your hands close to your chest in the namaskar position.

• Stretch your arms backward and try looking at the ceiling with your back bent backward in the shape of a bow.

• Exhale to bend forward and bring your hands down to touch your feet.

• Stretch your right leg backward and bend your left knee while balancing your body with your hands on the floor. Lookup for sun salutation.

• Relax with your legs stretched back and your body resting on your hands. Now press your knees together and bring them to the ground. Push your hips up while resting your chin and chest on the ground.

• Make a cobra pose with your feet and keens touching the ground and your chest and chin are looking at the ceiling. Here your shoulders should be away from your ears.

• Make an inverted V-position by raising your hips above and bringing your head down.

• Stretch your left leg back and bend your right leg. Rest your body on your hands touching the ground and lookup.

• Push your hips backward and … Find more

6 Resistance Bands Recommended For Beginners

The first thing that will come to your mind when you think of exercising is a resistance band. Once used for providing physical therapies for musculoskeletal problems, these bands have become exercising accessories for strength training, muscle toning, and body sculpting.

Resistance bands help in increasing muscular strength and for this reason, they are considered a weight alternative. And you will be surprised to know that everyone from beginners to Olympic athletes uses and recommends these bands.

Here’re 6 top resistance bands that you can consider for exercising

Arena Strength Fabric Booty Bands

It is a set of three bands for body strengthening and warming up muscles. While the bands are of the same size, they vary in strength – light, medium, and hard. Also, they come with an elegant carry case and a detailed warmup program developed by experts.

You will like its anti-slip design. Also, its anti-grip feature won’t allow the band from rolling during workout sessions. You can have a hassle-free workout experience with these bands. The company also claims that the bands won’t slide or break. The bands have been tested thousand times by users and all are happy with these bands.

These bands can increase glute activation, tone muscles, and improve posture. Also, it can be used on bare skin. But it isn’t suitable for smaller body frames.

GymB Resistance Booty Fitness Bands

Women looking for bands for strength building and muscle toning will these bands more than others. Wider than any other band, these bands measure 14 inches in width. Also, they possess the properties of elastic and fabric that provide the required elasticity and make them comfortable as well.

Whether you are a beginner or a pro, these bands are just perfect for your needs especially for hip thrusts, squats, deadlifts, hamstrings, and toning thighs. The soft and stretch fabric is safe for all skin types and the premium fabric makes the bands more durable.

Together with these bands, you get an exercise booklet and access to tens of workout videos that can help in strength building and muscle toning. But these … Find more