How To Make Good Use Of Vitamin E Capsules For Your Skin?
Vitamin E is good for the skin as it contains the properties that have the answer to most skin conditions from fading blemishes to reducing signs of aging like wrinkles and creases. Also, vitamin E can be taken as a supplement or applied directly to the skin.
According to experts, vitamin E works best in both conditions but it works faster when applied directly to the skin. And you have the option to buy vitamin C capsules to get the oil that you can apply on your skin especially over the problem areas.
If you want, you can even couple vitamin E oil with other ingredients like aloe vera, olive oil, and coconut oil to get a complete package for your skin.
Here’re the 10 best vitamin E face packs for different skin conditions
- Skin Brightening
Take two capsules of vitamin E, 2 tsp of yogurt, and 1 tsp of lemon juice. Squeeze oil from the capsules and mix all the ingredients to make a face mask. Wear it for 15 minutes and do it twice a week to get clean and clear skin.
Vitamin E is a natural cleanser and yogurt has a moisturizing effect on the skin. It contains lactic acid that can reduce blemishes and dark spots. Lemon is also a natural skin lightening agent. But it could cause redness and irritation on sensitive skin.
- Acne Scars
Applying vitamin E oil directly on your skin especially the affected area will help reduce acne scars. It can repair damaged cells with its antioxidant properties. Gently rub the vitamin E oil on your face and leave it overnight for maximum impact. And do it regularly for better results.
- Dark Circles
Vitamin E oil can fade dark circles undereye and reduce puffiness if applied regularly. You can follow it for 2-3 weeks to see any result on your face. Apply the oil to the dark circles and leave it overnight.
- Glowing Skin
Squeeze 3-4 vitamin E capsules to get enough oil and mix it with 2 tsp of papaya paste. Also, add 1 tsp of organic honey to it. Mix the ingredients gently to make a face pack you can wear all over your neck, cheeks, and forehead. Let it dry for 25 minutes and then wash with lukewarm water. You can do it once a week.
Papaya contains papain that has a lightening effect on skin blemishes. Vitamin E will supplement your skin with vital nutrients and honey will act as a moisturizer in the face pack.
Take 2 vitamin E capsules and squeeze them to draw the oil. Mix it with 1 tsp of olive oil and apply the mixture on your face for 10 minutes. Leave the mixed oil on your face for the whole night and wash the next morning. You can do it three times a week.
Olive oil will boost cell regeneration and moisturize the skin. Vitamin E will provide necessary nutrients that will repair the damaged cells. Together this mixture has great nourishment for your skin.
- Dry Skin
Take two vitamin E capsules, 1 tsp of organic honey, and 2 tsp of raw milk. Squeeze oil from the capsules and mix it with other ingredients. Massage the oil on your face and leave it for 20 minutes. Follow it thrice a week for better results.
The lactic acid in the milk will nourish the skin in addition to lightening the blemishes. Honey will provide moisturizer and vitamin E oil will repair the damaged skin cells.
- Smooth Skin
Squeeze vitamin E oil from one capsule and mix it with 2 tsp of rosewater, and 1 tsp of glycerin. Apply the mixed oil on your face and leave it overnight. Doing it thrice a week will smoothen your skin.
Glycerin will have a deep moisturizing effect on your skin due to its humectant properties. It will attract moisture that will keep your skin soft and smooth. The presence of vitamin E ensures that your skin gets all essential nutrients.
- Skin Allergies
Take two vitamin E capsules for oil and mix it with coconut oil of a similar quantity. Also, add 1 tsp tree oil and a few drops of lavender oil in it. You will get a healthy mix of nutrients including anti-inflammatory and antimicrobial properties. Massage the oil on your face and leave for 30 minutes. Repeat it twice a day for better results.
- Itchy Skin
Squeeze vitamin E oil from a capsule and mix it with 1 tsp of extra virgin coconut oil to make a healthy mix of oil. Coconut oil will hydrate your itchy skin and vitamin E will regenerate the damaged skin cells. You can do it every day.
- Dark Spots
Take two vitamin E capsules and squeeze their oil and add 1 tsp of fresh aloe vera gel into it. Quickly rub it on your hands and apply the oil to your skin. Leave it for 20 minutes and wash it off with lukewarm water.
Aloe vera is a natural healing agent. It can nourish skin, repair damaged cells, and protect it from harmful UV rays and pollutants. When mixed with vitamin E oil, it can do magic for your skin.
Best vitamin E supplements/capsules
There are two types of vitamin E capsules available – natural and synthetic. Natural supplements are made of d-alpha-tocopherol that the body can absorb easily. But synthetic contains are manmade with eight isomers.
Here’re some natural vitamin E supplement brands
- Solgar Natural Vitamin E Soft gels
It is a bottle of 100 soft gels with each capsule containing an IU of 1000. IU stands for International Unit for measuring vitamin E activity and higher IU denotes better effect.
- Sundown Non-GMO Vitamin E
It is a pack of 100 soft gels of 400 IU. Each gel contains mixed tocopherols.
- Bella Terra Oils Unrefined Vitamin E Oil
It is pure d-alpha tocopherol vitamin E oil. The bottle contains 118 ml of oil.
Vitamin E is good for the skin but it isn’t free from risks. You should take vitamin E supplements in any form only after consulting your doctor.