A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Diet-Plan-By-Jillian-Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Jillian Michaels Diet Plan

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

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Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Princess-Letizia-Of-Spain

Queen Letizia is a perfect modern avatar of royal beauty & makeup. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Queen Letizia

Queen Letizia Makeup & Beauty

  1. Golden Locks
Queen Letizia Golden Lock

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.

  1. Black and White

While the princess has a colorful wardrobe with dresses of different colors for different occasions, she uses black and white more than often. It seems that B/W are her signature colors. She loves brands as well. The princess had her wedding gown woven with silk. It features high collars and laces. But she is usually spotted in knee-length black or white bodycon dresses.

  1. Footwear

Princess Letizia has an amazing collection of footwear to match her pretty dresses. Her love for heels is well-known and her collection includes pumps, ballerinas, and stilettos. Depending on the dress, she chooses a plain or sequined heel. She wants everything from tip to toe to be perfect and perfection is achieved only when you pay heed to your needs.

  1. Experimenting For Style
Queen Letizia Style

The princess is always excited about experimenting with new ideas like showing up in a blush long gown at a high-profile wedding in 2011. As a royal fashionista, she keeps her fans and media busy with her latest fashion trends and canny outfits. The media is simply crazy about her new looks and styles. Leading fashion magazines publish her pictures on their cover pages.

Makeup

Blessed with fruity and radiant skin, this royal princess knows the makeup tricks that can help in maintain her youth even at an advance age. She maintains a perfect balance in makeup.

For example, she is a regular at spas, facials, Find more

Turn Your Home Into A Yoga Studio With Following Tips And Tricks

Home Into A Yoga Studio

Yoga is the best exercise because it requires little space, training, and accessories. You can join a gym for yoga training and practice the exercises at home. Or you can simply learn yoga online from YouTube videos and do exercises at home.

How to turn your home into a health studio?

For yoga, you need peace of mind and it is something you can hardly get at home. But the good thing is that there are many ways to turn a nook or corner of your home into a yoga center. You need a yoga mat and some props that can be made from your home furnishings. And once the settings are made, you can start doing yoga at home.

Find space for yoga….

Yoga requires little space that is about the size of your mat. You remain confined to your yoga mat through the exercises. Take your mat to every nook and corner of your home to check where it fits decently.

But setting your yoga mat in a nook or corner of your home is the half-job done as you need to make a commitment to yourself. Forget everything that lies outside your yoga mat at least for the duration of the yoga exercises.

Doing yoga with earbuds….

Things that distract your mind enter your brain from your ears. As soon as you hear a sound like a phone ringing, dog barking, or a family member yelling, you get distracted. But the same sound could be used to focus your energy on yoga.

Take advantage of the power of music to drown yourself in exercises. There are many apps like Apple Music and Spotify that will help achieve mental peace needed for focusing on exercises.

Set your mood right….

Earbuds will close your ears for distracting sound but distraction could enter your mind through other sense organs like eyes and nose. For example, bright light could be a distraction and so is a foul smell.

You can turn off bright lights to enhance your focus or simply close your eyes to cut off your connection to the physical … Find more