Fitness – Page 16

How Adriana Lima Became Victoria’s Secret Angel?

It won’t be an exaggeration to call Adriana Lima, the most successful of all Victoria Secret’s models as she’s retained the coveted title of Angel for nearly two decades. Also, she’s conferred the title of “the most valuable Victoria’s Secret Angel” in 2017. Presently, she’s ranked as one of the “New Supers” by models.com. let’s also discuss Adriana Lima diet and exercise secrets.

Adriana Lima’s success in earnings

Her earnings kept increasing with her beauty and fitness. In 2012, she was 4th on Forbes ranking with $7.3 million; in 2013, she was 3rd but the ranking improved to 2nd with $8 million earnings in 2014. Since then, she’s retained the 2nd position in 2015 and 2016 with $9 million and $10.5 million respectively. She’s been the second-highest-paid model since 2014.

Adriana Lima gets paid for branding. She is a brand ambassador for IWC, Puma, Maybelline, and Chopard. Also, she worked for clothing brands including Desigual, Calzedonia, and Sportmax in the past. This leggy Brazilian has been the lingerie giant’s longest-running spokeswoman and the most sought-after supermodel in the industry. And the secret to her successful modeling career is hidden in her physique.

In 2012, Adriana Lima surprised everyone when she returned to work to participate in her fifth VS show just two months after giving birth to her second child.

How did Adriana Lima do that & manages diet & exercise routine?

The answer to this question lies in an interview she gave to The Daily Telegraph in 2011. She said that she used to live only on protein shakes for nine days and no liquids for 12 hours before Victoria’s Secret Fashion Show. She even faced criticism for this interview and was forced to defend her quick crash diet.

She gave another interview to E! to defend her crazy diet. She said that since she had an athletic body, she was used to those kinds of diets. She further said that she followed those diets only for specific events or shows. Also, that she returned to her normal diet after the event.

And after that … Find more

Kendall Jenner

Ever since Kendall Jenner rose to fame, her name and face keeps making headlines for one thing or another. She’s appeared in campaigns, editorials, and cover shoots for various fashion magazines. Also, she made a huge wealth from her modeling and other ventures. She is the lucky one to have never suffered huge losses despite facing legal challenges. Kendall Jenner is taller in every aspects.

Kendall Jenner is taller than others in every aspect – Height, Fame, Success, Money & Diet

Rise to Fame

The success came to Kendall Jenner with the hit reality television series Keeping Up with the Kardashians that chronicles the lives of their family members. Since Kendall Jenner is the fourth-youngest Kardashian, her life was also a part of the series. But it was just a beginning for Kendall Jenner who appeared in more television shows after the success of her family series.

Kendall Jenner Supermodel Status

Kendall Jenner who has been modeling since she was 13 attained supermodel status within a short period. She signed her first modeling assignment on 12 July 2009 with Wilhelmina Models and soon debuted in the Forbes 2015 list of top-earning models. She was No. 16 on the list and her income was estimated to be US$4 million annually. But in 2017, Forbes declared her as the world’s highest-paid model, the title that Gisele Bundchen was holding for more than 14 years.

Kendall Jenner Public Image

Kendall Jenner is taller and has been successful in making a positive image despite facing many legal tussles with various brands. And this is evident from the titles she was conferred with by various platforms. She established herself as a brand in the highly competitive world of modeling.

Let’s have a look at the awards and recognitions she received from the world media

• In 2014, she appeared in the list of 50 most beautiful people in the world of People magazine

• Jenner sisters were named two of the 30 Most Influential Teens 2014 and 2015 by Time Magazine

• In 2014, she became the second most … Find more

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.

Steps:

• Lie down on your back with your knees bent and feet flat on the floor

• Place your hands on the back of your head to support the neck while exercising

• Curl up your neck and the upper back with the support of your hands and exhale

• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each

Bicycle Crunches

Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.

Steps:

• Lied down on a comfortable exercising mat with your legs stretched

• Bring your hands on the back of your head to support the neck and upper back

• Curl up your head and raise your legs as well

• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow

• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow

• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each

Sit-Ups

Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.

Steps:

• Lie down on an exercising … Find more