Diet – Page 6 – SearchOm

10 Foods Good For Healthy Uterus

Uterus, also known as the womb, is a female reproductive organ responsible for implantation, gestation, menstruation, and labor. A uterus can work well only when it is healthy. If you are a female, you should know how to keep your uterus healthy. One way to improve the health of your uterus is to eat nutritious foods for your healthy uterus.

Here’re 10 Foods Good For A Healthy Uterus

Fiber

The advantage of fiber is that it prevents the formation of uterine fibroids that are nothing but an accumulation of toxins and waste in the body. A fiber-rich diet can remove excessive estrogen stored in your body. Fibers could trigger bowel movement but it is normal. Add beans, legumes, vegetables, fruits, and whole grains to your plate as they are rich in fiber. You should choose organic food that is free from chemicals. Also, drink lots of water (8-10 glasses) to ease bowel movements through your digestive tract.

Vegetables Is Best Foods For Healthy Uterus

Vegetables contain calcium, potassium, magnesium, and vitamins. You should eat legumes, cabbage, bok choy, and broccoli that contains phytoestrogens that can help remove estrogen in your body. Estrogen is the biggest enemy of your uterus as it could develop fibroid tumors. But you can keep the estrogen level at the lowest with vegetables. Adding vegetables to your plate will reduce your risk of developing fibroid tumors. With vegetables, you can add more flavors and colors to your everyday meals.

Foods For Healthy Uterus-Fruits

A good dose of fruits is necessary to boost your overall health, especially uterus health. Fruits, especially those rich in vitamin C and bioflavonoids, are good for your uterus health. Bioflavonoids can normalize your estrogen levels in addition to pampering your taste buds. With fruits, you can impede the growth of fibroids in your uterus. Have fruits between meals to suppress your hunger pangs. Have fruits instead of junk food that is bad for your uterus health.

Dairy Products

Vitamin D is necessary for a healthy uterus and you can get this vitamin in a good … Find more

How To Match Your Makeup With Your Hair Color?

When it comes to choosing makeup, your first concern is to hide imperfection and then to improve the skin tone. But little do you know that makeup that doesn’t blend well with hair color looks completely washed out.

Here’re different makeup ideas for 8 types of hair colors. Starting from natural black to shiny magenta color, you need to be careful about your makeup. It should blend well with your hair color.

Dark Hair/Black Hair

Feel blessed, if you have dark black tresses as they look more natural hence more beautiful. With naturally black hair, you can wear almost any shade or go minimal. Simply enhance your features like eyes, cheeks, and lips and keep the rest of the look simple. If your eyes are also dark, it is a double blessing.

Experts suggest wine and blue-based colors to dark-haired beauties. They put more focus on well-defined eye makeup to match their dark-colored hair. And they suggest warmer colors like bronze, corals, purple, and browns for eye makeup. For lips, their suggestion is to wear bolt red or deep plum color. On cheeks, a peach blush would look amazing.

Blonde Hair

Blonde hair shines in bright light and for this reason, it attracts attention quickly. But you need to be choosey with your makeup else you will end up with a washed-out look. The first thing to keep in mind is to avoid dark tones as they will create a stark contrast with your beautiful blonde hair.

Start your makeup with a light bronzer on your forehead, cheeks, and chin and a dab of peach to warm the skin tone. Choose ivory pink for eye shadow and pink blush for cheeks. If you want to use an eyeliner then go for greys, blue, and taupe colors. For lips, choose neutral or brown lipstick. Brown mascara will also blend well with your blonde hair.

Medium Brown Hair

Medium brown hair allows the luxury of applying shades matching your skin tone or eye color. Also, apply a bronzer with hints of peach or pink tones to add a little radiance to … Find more

Make A DIY Scrub With Virgin Coconut Oil And Sugar

Coconut oil and sugar scrub is good for your skin in many ways. But its biggest advantage is that it can be prepared at home and used fresh. There is little need to preserve this scrub when you can prepare it in a hassle-free manner.

Here’re the benefits of using coconut oil and sugar scrub and the process of making and using the scrub….

Benefits Of Coconut Oil And Sugar Scrub

The biggest advantage of this homemade DIY scrub is it is suitable not only for your face but the entire body. You can prepare it at home and apply it all over your body to get baby-soft skin. But people with oily and acne-prone skin should avoid this DIY scrub using on their face as coconut oil can block your skin pores resulting in more breakouts.

If your skin is normal, this scrub will give amazing benefits….

The Scrub Will Keep Your Skin Hydrated

Coconut oil is considered dry and flaky skin because of its moisturizing properties. It works as a natural emollient and can prevent dry skin conditions like atopic dermatitis. And it becomes an excellent moisturizing agent when mixed with sugar that acts as a humectant. Sugar will add to the moisturizing effect of the scrub, by drawing more moisture from the environment. Using this scrub will keep your skin hydrated to give a soft and gentle feel all day.

Coconut Oil Contains Anti-Bacterial Properties

Coconut Oil Contains Anti-Bacterial Properties

You know that many skin conditions are caused by bacteria. For example, take eczema that has its roots in bacterial infection. It involves redness of the skin, itching sensation, and the development of scaly patches. And it could become worse over time. But it can be contained with the help of coconut oil that has the ability to control bacteria, fungi, and viruses on the skin. Eczema reduces skin’s ability to retain moisture, and coconut oil improves skin hydration. It also reduces inflammation and pain.

Coconut Oil And Sugar Scrub Is An Effective Exfoliant

Coconut Oil And Sugar Scrub Is An Effective Exfoliant

This scrub works well as is evident from the results. It will be gentle on your skin … Find more