Health supplements Archives

How Healthy Food For Summer Change Your Lifestyle

If you need some ideas for healthy options for your summer friendly diet, while it’s tempting to pick up potato salad, or fried chicken, those foods are generally pre-packaged and full of sodium and fat. Bunch of green vegetable are available to fulfill your list of healthy food for summer.

Why healthy diet is needed during summer?

Luckily, summer time is the perfect time to buy seasonal fruits like cherries, which are to be healthy and tasty as well. The mercury is soaring. Indeed if you’re working from home, there are veritably high chances that you’re formerly feeling tired and fatigued. The trick is to eat healthy and drink lots of fluid with good food can give your major health benefits with good and bad foods with major prospective during summer.

Water containing food is the best way to treat the scorching sun without any feeling hot and disturbed with good quantum of food.

Here is the list of healthy food for summer; we’ve rounded up some and easy ways to prepare them for the topmost health benefits.

Include This Watermelon In Your

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10 Celebrity Hairstyles For A Beautiful Diamond Face

A diamond face is characterized by wide cheekbones and a narrow jaw. It looks similar to a heart-shaped platform hence the hairstyles that go well with a heart-shaped face will also match with the diamond face shape. And there are plenty of hairstyles that match well with a diamond face and there are several celebrities with diamond face shape.

While common women with diamond faces can choose any hairstyle, diamond face celebrities are more fashionable and look conscious while selecting a hairstyle. They consider everything from volume to properties of hair before choosing a hairstyle.

Check the hairstyles celebrities wear to highlight their diamond face shape

Viola Davis

The African-American actress Viola Davis is the winner of many awards including an Academy Award, a Primetime Emmy Award, and two Tony Awards. Also, she’s the first and the youngest of all African-Americans to receive the Triple Crown of Acting award. Her complexion is dark but her face shape is diamond that makes her facial features more attractive. Also, she very well knows how to improve her look with a matching hairstyle. She keeps her hair to a … Find more

Best Vitamin Supplements For Hair, Skin, And Nails

11 Health Supplements With Biotin, L-Cysteine, And Vitamin A For Hair, Nails, And Skin Health

If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.

Biotin

It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.

L-Cysteine

It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.

Vitamin A

Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.

These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.

Here’re 11 health supplements you can take for healthy hair, nails, … Find more

Depressed People Should Take These 11 Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC … Find more