Diet Plan – Page 6

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier. But it is true. Water has many benefits for the skin and the good thing is that you don’t have to rely on bottled water only as you can have fruit juice, coconut water, and other liquids that can provide water to your body.

Here’re some amazing skin benefits of water:

a) Increases skin elasticity

Good hydration is needed for bouncy and plump skin. Loss of hydration will result in a loss of elasticity that will make your skin tight and dry. Drinking a cup of water every hour will keep your skin hydrated and glowing.

b) Increases glow

Increased water content boosts blood flow to the skin resulting in healthy and glowing skin. Also, the skin tone and the complexion is even out with improved hydration.

c) Reduces puffiness

Your skin will store water to remain hydrated if you don’t drink enough water. It will make your skin appear puffy but you can reduce the puffiness by drinking plenty of water.

Healthy Food

A balanced diet comprising of protein and seasonal fruits and vegetables is a must for healthy skin. Whatever you eat goes to your skin and if you aren’t eating healthy food, you won’t get beautiful legs. Add the following food items to your plate to improve your skin health.

Food for healthy skin:

a) Fatty fish

Omega 3 fatty acids can make your skin … Find more

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.

Steps:

• Lie down on your back with your knees bent and feet flat on the floor

• Place your hands on the back of your head to support the neck while exercising

• Curl up your neck and the upper back with the support of your hands and exhale

• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each

Bicycle Crunches

Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.

Steps:

• Lied down on a comfortable exercising mat with your legs stretched

• Bring your hands on the back of your head to support the neck and upper back

• Curl up your head and raise your legs as well

• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow

• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow

• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each

Sit-Ups

Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.

Steps:

• Lie down on an exercising … Find more

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

Measure your

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