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Do These 11 Exercises For Lasting Relief From Constipation

Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.

Here’re 10 exercises that can control constipation

Wind Relieving Pose (Pavan Muktasana)

It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.

How To:

• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold this position for 5-10 seconds and keep breathing
• Lose your grip on the knees and rest your head on the floor
• Repeat the exercises 5-10 times

Half Wind Pose (Ardha Pavan Muktasana)

It is good for the digestive system as it massages the abdomen and digestive organs. It is also good for the pelvis and the reproductive organs. Women can try this asana to control menstrual pain.

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold the right knee and bring it closer to your chest
• Hug your right knee to lock it for up 5 seconds
• Move the right knee in a locked position towards your left and again hold it for 5 seconds
• Return to the starting position
• Repeat the exercise with the left leg
• Do 5 sets with each leg

Half Spinal Twist (Supta Matsyendrasana)

It stretches and massages back muscles and hips. Also, it lengthens, relaxes, and realigns the spine.

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold your right knee and bring it close to the chest
• Turn the right knee leftwards with your hands by your side
• Push your right knee towards the mat by twisting your lower body towards the left side
• Hold the pose for 3-5 seconds and return back
• Repeat it with the left leg and do 5 times with each leg

Child’s Pose (Balasana)

It will stretch the muscles around … Find more

7 Best Haircare Products For Blonde Hair

Blonde is the color every woman wants for her hair and this is evident from celebrities donning blonde ranging from natural to platinum to style their locks. Blonde hair looks beautiful on all skin tones. Also, it suits all ages. But this color requires good care and maintenance. Lack of maintenance could make them look brassy or yellow.

The good thing is that there are many hair care products available on market and that you can easily choose the right shampoo or oil to boost your blonde hair. The focus should be on preventing brassiness.

Here we’ve selected the 7 best hair care products for your blonde hair. These all are quality products from leading brands and they give excellent results.

Go through these products and choose a hair care product that you are comfortable with and that suits your needs

John Frieda Sheer Blonde Go Blonder Lightening Spray

John Frieda Sheer Blonde Go Blonder Lightening Spray

This heat-activated hair lightening spray can make hair blonde up to two shades within 3-5 uses and you need to use it only between washes. Its active ingredients, blend citrus and chamomile, gradually lighten hair to make them look natural. While it is safe for natural, color-treated locks, and highlighted hair, but not for naturally dark or bleached hair. Also, keep it up to 10 uses between color treatments. Use it as prescribed and take control of your hair. Spritz on wet hair after washing and treat the hair with a curling wand or flat iron after blow-drying.

Pros:

• Gradually brighten blonde hair
• Quick and long-lasting results
• Suitable for all types of hair

Cons:

• Excessive use could cause hair damage

Paul Mitchell Platinum Blonde Shampoo

If you want to reduce brassiness, soften strands, and add shine to your blonde hair then it is the right shampoo for your hair. Whether you have blonde, white, or silver hair, its violet-tinted color-enhancing formula will bring out the best from your hair. Massage the shampoo in wet hair so the ingredients are set deep inside the hair roots. Let it sit for up to five minutes before rinsing. … Find more

7 Stretch Exercises To Relieve Your Spine Of Pain And Tension

Pain in the lower back is taken lightly because it is largely related to lifestyle. For example, if you sit on a chair for long hours or you could get pain in your lower back. Also, if you are obese, you could feel pain in your back.

So, you can see there are many reasons for pain in the lower back, but you shouldn’t let the pain persist. Also, there is little need to take painkiller medicines to reduce the tension. If you can stretch your spine and thigh muscles a little, you can feel relaxed.

Here’re 7 stretch exercises that can give you quick relief from pain in the lower back and pressure on the buttocks and thighs. And you can do these stretches any time of the day. But it is better to perform the exercises empty stomach.

Child’s Pose

It will have a relaxing effect on your body as it can reduce tension all along your spine and loosen up stretched muscles of the lower back. It enhances flexibility and boosts blood flow along the spine. It involves gently stretching spinal extensors, gluteus maximus, and thigh muscles.

How To:

• Come down on your knees and palms
• Open your knees as much as you can relax your spine
• Bring your belly down to rest between your thighs
• Let your neck relax on the floor
• Your hands could be stretched forward or sideways
• Maintain the pose for a minute and repeat it a couple of times

For support, you can keep a pillow under your belly and one under your jaw.

Knee-to-Chest Stretch

It stretches and stabilizes the spine and pelvis to reduce tension and pain, especially in the lower back region. Also, it controls high blood pressure and reduces anxiety and anger.

How To:

• First, lie on your back in the corpse pose (savasana)
• Fold your left knee and bring it close to your chest
• Lock the knee with your hands on your chest for a moment
• Maintain the pose for 30 seconds before leaving… Find more