Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.
Here’re 10 exercises that can control constipation
- Wind Relieving Pose (Pavan Muktasana)
It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.
• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold … Find more