10 Best Core Building Exercises To Do At Home

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Best Core Building Exercises To Do At Home

The core is made up of several muscles including all your back, abdominal muscles, pelvis, glutes, and obliques. And these are important muscles as they help build stamina, posture, flexibility, and movement.

If you are looking for an exercise that can work for your core muscles, choose one of the following exercises:

  1. Flutter Kicks

It works on core muscles especially the lower rectus abdominal muscles and hip flexors. It mimics a swimming stroke but is performed by lying on your back.

Flutter Kicks

How To:

• Lie on your back with your hands resting on your side and palms flat on the floor
• Keep your back and head in a straight line and look at the ceiling
• Lift your legs at a 45-degree angle and kick them up and down by engaging your core
• Avoid your feet touching the ground before completing a set
• Do 2 sets of 15 reps each

  1. Seated Knee Tuck

It is a great exercise to strengthen your core, protect your back from injuries, and improve your posture tremendously.

Seated Knee Tuck

How To:

• Sit down on a mat with your knees bent and feet flat on the floor
• Place your hands behind with your palms flat on the mat
• Lean back by bending your elbows and lifting your knees off the floor
• Bring your knees and upper body closer by engaging your core
• Again, lean back and straighten your legs but keep them above the floor
• Complete 3 sets of 10 reps each

  1. Crunches

It is a classic core exercise for training abdominal muscles, oblique muscles, pelvis floor, lower back, and hips. This exercise will help stabilize your body.

Crunches

How To:

• Sit down on the mat with your knees folded and feet flat on the floor
• Rollback until your shoulders rest on the mat but keep your head above the floor
• Take your hands on the back of your head and cross the fingers to support the movement
• Raise your head to touch your knees with your chin and go back
• Do 2 … Find more

Do These 11 Exercises For Lasting Relief From Constipation

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Exercises For Lasting Relief From Constipation

Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.

Here’re 10 exercises that can control constipation

  1. Wind Relieving Pose (Pavan Muktasana)

It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.

Wind Relieving Pose

How To:

• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold this position for 5-10 seconds and keep breathing
• Lose your grip on the knees and rest your head on the floor
• Repeat the exercises 5-10 times

  1. Half Wind Pose (Ardha Pavan Muktasana)

It is good for the digestive system as it massages the abdomen and digestive organs. It is also good for the pelvis and the reproductive organs. Women can try this asana to control menstrual pain.

Half Wind Pose

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold the right knee and bring it closer to your chest
• Hug your right knee to lock it for up 5 seconds
• Move the right knee in a locked position towards your left and again hold it for 5 seconds
• Return to the starting position
• Repeat the exercise with the left leg
• Do 5 sets with each leg

  1. Half Spinal Twist (Supta Matsyendrasana)

It stretches and massages back muscles and hips. Also, it lengthens, relaxes, and realigns the spine.

Half Spinal Twist

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold your right knee and bring it close to the chest
• Turn the right knee leftwards with your hands by your side
• Push your right knee towards the mat by twisting your lower body towards the left side
• Hold the pose for 3-5 seconds and return back
• Repeat it with the left leg and do 5 times with each leg

  1. Child’s Pose (Balasana)

It will stretch the muscles around … Find more

7 Best Haircare Products For Blonde Hair

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Best Haircare Products For Blonde Hair

Blonde is the color every woman wants for her hair and this is evident from celebrities donning blonde ranging from natural to platinum to style their locks. Blonde hair looks beautiful on all skin tones. Also, it suits all ages. But this color requires good care and maintenance. Lack of maintenance could make them look brassy or yellow.

The good thing is that there are many hair care products available on market and that you can easily choose the right shampoo or oil to boost your blonde hair. The focus should be on preventing brassiness.

Here we’ve selected the 7 best hair care products for your blonde hair. These all are quality products from leading brands and they give excellent results.

Go through these products and choose a hair care product that you are comfortable with and that suits your needs

  1. John Frieda Sheer Blonde Go Blonder Lightening Spray
John Frieda Sheer Blonde Go Blonder Lightening Spray

This heat-activated hair lightening spray can make hair blonde up to two shades within 3-5 uses and you need to use it only between washes. Its active ingredients, blend citrus and chamomile, gradually lighten hair to make them look natural. While it is safe for natural, color-treated locks, and highlighted hair, but not for naturally dark or bleached hair. Also, keep it up to 10 uses between color treatments. Use it as prescribed and take control of your hair. Spritz on wet hair after washing and treat the hair with a curling wand or flat iron after blow-drying.

Pros:

• Gradually brighten blonde hair
• Quick and long-lasting results
• Suitable for all types of hair

Cons:

• Excessive use could cause hair damage

  1. Paul Mitchell Platinum Blonde Shampoo
Paul Mitchell Platinum Blonde Shampoo

If you want to reduce brassiness, soften strands, and add shine to your blonde hair then it is the right shampoo for your hair. Whether you have blonde, white, or silver hair, its violet-tinted color-enhancing formula will bring out the best from your hair. Massage the shampoo in wet hair so the ingredients are set deep inside the hair roots. Let it sit for up to five minutes before rinsing. … Find more