The core is made up of several muscles including all your back, abdominal muscles, pelvis, glutes, and obliques. And these are important muscles as they help build stamina, posture, flexibility, and movement.
If you are looking for an exercise that can work for your core muscles, choose one of the following exercises:
- Flutter Kicks
It works on core muscles especially the lower rectus abdominal muscles and hip flexors. It mimics a swimming stroke but is performed by lying on your back.
• Lie on your back with your hands resting on your side … Find more