10 Best Core Building Exercises To Do At Home

The core is made up of several muscles including all your back, abdominal muscles, pelvis, glutes, and obliques. And these are important muscles as they help build stamina, posture, flexibility, and movement.

If you are looking for an exercise that can work for your core muscles, choose one of the following exercises:

  1. Flutter Kicks

It works on core muscles especially the lower rectus abdominal muscles and hip flexors. It mimics a swimming stroke but is performed by lying on your back.

Flutter Kicks

How To:

• Lie on your back with your hands resting on your side … Find more