12 Ways To Lift Your Breasts Naturally
Do you want your breasts to look fuller and perkier? If yes then this blog is for you. There are a dozen exercises that you can practice at home and enhance the look and feel of your breasts. The exercises will enhance your posture, physique, and confidence as well. If your breasts are sagging due to age, you must do these exercises.
- Dumbbell Bench Press
Target: Chest Muscles, Pectorals, Shoulders, Upper Back, Biceps, Triceps
How To:
• Lie on your back on a bench with a dumbbell in each hand
• Bring the dumbbells close to your shoulders and keep your feet firm on the floor
• Push the dumbbells above your chest until their heads touch
• Hold the position for a couple of seconds and then back
• Do 3 sets of 8 reps each
- Push-Ups
Target: Pectorals, Shoulders, Serratus Anterior (muscles under the armpit), Triceps, Abs
How To:
• Get into the plank position
• Keep back straight, legs stretched, palms flat on the floor, and hands shoulder-width apart
• Lower your body by flexing your elbows but avoid touching the floor
• Hold for a … Find more