weight loss – Page 6

15 Lightweight Home Exercises To Lose Arm Fat

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

Arm Circles (Warm-up)

Steps:

• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

Wall Push-ups

Steps:

• Stand before a wall at an arm’s length and place your hands on the wall

• Keep your hands shoulder-width apart and legs stationary to start the push

• Push your body towards the wall by bending your elbows and then come back

• Do 3 sets of 10 reps each

Push-ups

Steps:

• Lied down on a mat and raise your body on your palms and toes

• Keep your hands shoulder-width apart and legs slightly wider than your hips

• Push the body down with the force of your elbows but prevent touching the mat and then come back to the first position

• Keep your neck, spine, and legs in a straight line while doing the push-ups and do 3 sets of 8-10 reps each

Tricep Dips

Steps:

• Take a bench and sit with your back towards the bench

• Flex your knees with your feet flat on the ground and extend your arms backward to hold the bench

• Raise your hips and take two steps forward to balance your body

• Lower your hips but don’t touch the mat and raise your hips again when you are about to touch the mat

• Do 3 sets of 10 reps each

Inchworm

Steps:

• Stand straight with your feet closed and bend down to touch your feet without bending your knees

• Now start moving your hands forwards without flexing your knees and continue until you reach a plank position

• Start moving towards your hands and stop when your feet touch your hands and do 3 sets

Floor Dips

Steps:

• Sit on a mat with … Find more

10 Push-Ups Women Should Practice

Women looking for a complete exercise that works for all the body should look no further than push-ups. And there are plenty of push-up styles they can choose from.

Here’re the 10 best push-ups that women can practice at home and get benefits

Knee Push-Ups

Steps:

• Come down on all your fours on an anti-slip mat. Keep your knees together but hands up to shoulder length apart

• Look down without tucking your head. Your hips, spine, and head should be in a straight line. Cross your legs to start

• Tuck in your stomach to engage your core and bring your chest towards the floor but stop before touching the mat

• Pause for a moment and push your body again for the nest rep. Do 3 sets of 8 reps each

Wall Push-Ups

Steps:

• Stand against a wall at an arm’s distance and keep your legs hip-width apart and straight

• Flex your palms in the wall and bring your hands slightly broader than shoulder-width to start

• Straight your neck and engage your core and start pushing your chest towards the wall without bending your hips

• Your neck, spine, glutes, and legs should make a straight line during the exercise

• Bring your chest closer to the wall but don’t touch it. Take a pause and come back to the starting position

• Do 3 sets of 5 reps each

Incline Push-Ups

Steps:

• Bend down on a bench with your palms firm on the bench, hands shoulder-width apart, neck straight, and legs stretched back

• Close your legs, tuck in your stomach, and bring your neck, spine, and legs in a straight line for push-ups

• Lower your chest towards the bench and stop before touching. Take a brief pause and come back to the starting position

• Do 3 sets of 5 reps each

Regular Push-Ups

Steps:

• Lie down on your stomach and bring your hands close to your chest and legs hip-width apart

• Stretch your legs and curl in your toes to push your body up. Here your … Find more

15 Dumbbell Exercises Women Should Do To Get Strong Shoulders

Dumbbell Exercises Women Get Strong Shoulders

Tone up your shoulders if you want to look attractive, correct your posture, and look more confident. Also, shoulder exercises will reduce the risk of shoulder pain and injury in the long run. And you can easily make your shoulders stronger by practicing the following exercises.

Lateral Raises

Stand straight with dumbbells in each hand and legs shoulder-width apart

Roll your shoulders towards your back and bend your elbows slightly to start

Lift your arms to bring them into a straight line with your shoulders and lower them down slowly and do 3 sets of 12 reps each

Dumbbell Front Raises

Stand straight with dumbbells in your hands and your hands resting on your thighs

Raise your right hand to the shoulder level and stop for a couple of seconds and bring it down slowly

Do it with your left hand and do 2 sets of 12 reps

Reverse Fly

Stand straight with dumbbells in both hands and your legs closer up to shoulder length

Bend forward at a 45-degree angle by bending your knees slightly and let your hands hang down

Lift your arms until your arms come in a straight line and pause for a moment

Lower your arms slowly and do 3 sets of 8 reps

Shoulder Shrugs

Stand straight with your hands on sides and legs closer

Hold dumbbells in each hand and keep your core tight and roll your shoulders to start the exercise

Raise your shoulders to the height of your ears and lower the shoulders slowly and do 3 sets of 12 reps

Standing Shoulder Press

Stand straight with your legs shoulder-width apart and dumbbells in both hands

First, lift the dumbbells to your ears by extending your arms upwards, and then raise the dumbbells over your head by raising your hands towards the ceiling

Hold the dumbbells over your head for a short time and then bring your hands down to the starting position and 2 sets of 15 reps

Bent Arm Lateral Raises

Stand straight with your hands by your side and legs shoulder-width apart

Hold dumbbells in both hands … Find more