15 Lightweight Home Exercises To Lose Arm Fat

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

  1. Arm Circles (Warm-up)
Arm Circles


• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

  1. Wall Push-ups
Wall Push-ups


• Stand before a wall at an arm’s length and place your hands on the wall

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