15 Lightweight Home Exercises To Lose Arm Fat
If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.
- Arm Circles (Warm-up)


Steps:
• Stand straight and raise your hands laterally
• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows
• Do 10 reps of each direction and complete 3 sets of 10 reps
- Wall Push-ups


Steps:
• Stand before a wall at an arm’s length and place your hands on the wall
• Keep your hands shoulder-width apart and legs stationary to start the push
• Push your body towards the wall by bending your elbows and then come back
• Do 3 sets of 10 reps each
- Push-ups


Steps:
• Lied down on a mat and raise your body on your palms and toes
• Keep your hands shoulder-width apart and legs slightly wider than your hips
• Push the body down with the … Find more