If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.
- Arm Circles (Warm-up)
• Stand straight and raise your hands laterally
• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows
• Do 10 reps of each direction and complete 3 sets of 10 reps
- Wall Push-ups
• Stand before a wall at an arm’s length and place your hands on the wall