Lose Arm Fat

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

1. Arm Circles (Warm-up)

Steps:

• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

2. Wall Push-ups

Steps:

• Stand before a wall at an arm’s length and place your hands on the wall

• Keep your hands shoulder-width apart and legs stationary to start the push

• Push your body towards the wall by bending your elbows and then come back

• Do 3 sets of 10 reps each

3. Push-ups

Steps:

• Lied down on a mat and raise your body on your palms and toes

• Keep your hands shoulder-width apart and legs slightly wider than your hips

• Push the body down with the … Find more