Women looking for a complete exercise that works for all the body should look no further than push-ups. And there are plenty of push-up styles they can choose from.
Here’re the 10 best push-ups that women can practice at home and get benefits
- Knee Push-Ups
• Come down on all your fours on an anti-slip mat. Keep your knees together but hands up to shoulder length apart
• Look down without tucking your head. Your hips, spine, and head should be in a straight line. Cross your legs to start
• Tuck in your stomach to engage your core and bring your chest towards the floor but stop before touching the mat
• Pause for a moment and push your body again for the nest rep.… Continue reading...