Dumbbell Exercises Women

Tone up your shoulders if you want to look attractive, correct your posture, and look more confident. Also, shoulder exercises will reduce the risk of shoulder pain and injury in the long run. And you can easily make your shoulders stronger by practicing the following exercises.

1. Lateral Raises

Stand straight with dumbbells in each hand and legs shoulder-width apart

Roll your shoulders towards your back and bend your elbows slightly to start

Lift your arms to bring them into a straight line with your shoulders and lower them down slowly and do 3 sets of 12 reps each

2. Dumbbell Front Raises

Stand straight with dumbbells in your hands and your hands resting on your thighs

Raise your right hand to the shoulder level and stop for a couple of seconds and bring it down slowly

Do it with your left hand and do 2 sets of 12 reps

3. Reverse Fly

Stand straight with dumbbells in both hands and your legs closer up to shoulder length… Find more