15 Dumbbell Exercises Women Should Do To Get Strong Shoulders
Tone up your shoulders if you want to look attractive, correct your posture, and look more confident. Also, shoulder exercises will reduce the risk of shoulder pain and injury in the long run. And you can easily make your shoulders stronger by practicing the following exercises.
- Lateral Raises
Stand straight with dumbbells in each hand and legs shoulder-width apart
Roll your shoulders towards your back and bend your elbows slightly to start
Lift your arms to bring them into a straight line with your shoulders and lower them down slowly and do 3 sets of 12 reps each