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18 Sleeve Designs To Match Your Dresses

Sleeves cover your forearms but you can be folded up to elbows as and when required. Also, you can play with sleeves to make your dress more attractive. Sleeves come in different lengths and they can be designed in various ways to suit individual needs. If you want to know more about sleeve design, you should continue reading the article.

What Are Different Sleeve Lengths?

The sleeve length of a dress depends on the overall length and design of the dress. It could be long for full-size dresses or short for crop tops. Sleeve length is classified into three distinct categories according to its lengths.

Short Sleeves: These sleeves remain above the elbow length and they could be a tad bit shorter or a few inches above the elbow.

3/4th Sleeves: Sleeves are extended to just below the elbow.

Full Sleeves: Sleeves cover the full length of the arms.

But the variations in sleeve designs are quite exciting. There are plenty of sleeve designs to explore and choose from. Here we’ll discuss some of the most popular sleeve designs.

Raglan Sleeves

They run like an extension of shoulders with an inseam stretching under the arms. The advantage of these sleeves is they come in all lengths. So, you can play with the design to make your dress more attractive. It is good for bodycon dresses, casual tops, and t-shirts.

Kimono Sleeves

Inspired by the Japanese Kimono attire, this features wide, long, and loose sleeves. They indeed look very similar to your bathrobes, but this style is fast catching up. You can consider this design for both western and Indian dresses especially blouses, tops, and both short and long dresses.

Bishop Sleeves

This style was taken from period dramas of medieval England and improved to make it suitable for modern women. These are full-length sleeves fitted near the elbow and opened up as they move down to the wrists where they form cuffs with buttons. They are better suited for western tops and one-piece dresses.

Off-Shoulder Sleeves

Open and bare and starting a little below the shoulder bone, off-shoulder sleeves … Find more

Outstanding Sophie

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s have a look at her figure.

Height: 1.75m (5’9”)
Weight: 64 kg
Body Measurement: 34/24/34
Skin Color: Fair
Hair Color: Blonde
Eye Color: Green

Sophie Turner diet

Her trainer, James Farmer, put her on a Paleo-inspired diet … Find more

10 Dip Exercises For A Strong Back, Shoulders, And Triceps

If you are looking for exercises that are challenging but convenient to practice then consider dip exercises that you can easily practice at home, in a health studio, or an open gym. The advantage of dip exercises is that you can increase the level according to your fitness and abilities. While most dip exercises can be performed at home, you will need to access a gym for other exercises.

Here’re 10 Most Popular Dip Exercises

Bench Dips

Strengthen your triceps and shoulders with bench dips. Do the exercise at home on a bench, chair, or sofa.

How To:

• Stand straight with your back facing a firm bench
• Come down to half sitting position so your hands reach the bench
• Get a firm hold of the bench and place your feet firmly on the floor
• You will be in half sitting position with your hips parallel to the bench
• Now dip your body as low as you can but avoid touching the floor
• Lift your body with the force of your hands

Parallel Bar Dips

If you want broad shoulders, a fully developed chest, and strong triceps then spend some time doing this exercise. It requires a parallel bar.

How To:

• Stand straight between a parallel bar and grab the bar handles
• Shift your body weight to your hands and lift your body off the floor
• Cross your feet to maintain balance
• Lift your body until your hands are fully stretched and then come back
• Dip your body until your elbows are flexed but avoid touching the ground

Straight Bar Dips

Want to take your bar dips a level up. If yes then try straight bar dips that will give a widened upper back and strong triceps.

How To:

• Access a straight bar that is relatively above your chest
• Hold the bar firmly with both hands
• Lift your body until your hands are fully stretched and come down
• Try smooth landing and avoid touching the ground
• As soon as you dip your body, you … Find more