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10 DIY Detox Drinks Every Weight Loss Enthusiast Should Try

Dieting with exercising is the best way of losing weight but it is frustratingly long and it could harm your physical and mental health as well.

Here’re 10 detox drinks that can help in achieving your weight loss goal. Also, you can make these drinks at home.

Green Tea And Lemon

A hot drink of green tea and lemon can work well for your weight loss program. And this nutritious drink can be prepared at home with one glass of water, 1 green tea bag, and a quarter-part of a lemon.

Boil water in a pan and add the tea bag to it. Let the tea leaves boil before adding the lemon juice and drink while it is hot. Green tea contains catechins that have an anti-adiposity effect and lemon polyphenols found in lemon peel also have weight-reducing properties.

Honey, Lemon, And Ginger

It has a sweet taste despite having ginger. Take 1 tsp of honey, half-part of a lemon, and half-inch ginger root that you need to crush before adding it to water. Mix the ingredients in a cup of water but you don’t need to boil the water. Just mix the ingredients in warm water, stir the mixture, and drink it while it is still warm. A study in San Diego State University found that honey could reduce the weight gained by obesity.

Lemon And Cucumber Detox Water

Cucumber is good for weight loss as it has a high water content and studies have proved a diet low in energy density can speed up the rate of weight loss and help in managing body weight. Also, cucumber makes a detox drink when mixed with lemon juice.

Take a fresh cucumber and cut it into wedges. Now take a juicy lemon and slice it into small pieces. Put the cucumber and lemon in a water-filled jar. Also, add a few mint leaves and a pinch of salt to the mixture. Leave it for a while until the ingredients are mixed and drink it throughout the day.

Pineapple Lemonade

It looks tasty and nutritious as it contains pineapple, lemon, … Find more

How To Make Good Use Of Vitamin E Capsules For Your Skin?

Vitamin E is good for the skin as it contains the properties that have the answer to most skin conditions from fading blemishes to reducing signs of aging like wrinkles and creases. Also, vitamin E can be taken as a supplement or applied directly to the skin.

According to experts, vitamin E works best in both conditions but it works faster when applied directly to the skin. And you have the option to buy vitamin C capsules to get the oil that you can apply on your skin especially over the problem areas.

If you want, you can even couple vitamin E oil with other ingredients like aloe vera, olive oil, and coconut oil to get a complete package for your skin.

Here’re the 10 best vitamin E face packs for different skin conditions

Skin Brightening

Take two capsules of vitamin E, 2 tsp of yogurt, and 1 tsp of lemon juice. Squeeze oil from the capsules and mix all the ingredients to make a face mask. Wear it for 15 minutes and do it twice a week to get clean and clear skin.

Vitamin E is a natural cleanser and yogurt has a moisturizing effect on the skin. It contains lactic acid that can reduce blemishes and dark spots. Lemon is also a natural skin lightening agent. But it could cause redness and irritation on sensitive skin.

Acne Scars

Applying vitamin E oil directly on your skin especially the affected area will help reduce acne scars. It can repair damaged cells with its antioxidant properties. Gently rub the vitamin E oil on your face and leave it overnight for maximum impact. And do it regularly for better results.

Dark Circles

Vitamin E oil can fade dark circles undereye and reduce puffiness if applied regularly. You can follow it for 2-3 weeks to see any result on your face. Apply the oil to the dark circles and leave it overnight.

Glowing Skin

Squeeze 3-4 vitamin E capsules to get enough oil and mix it with 2 tsp of papaya paste. Also, add 1 tsp of organic honey to it. … Find more

Healthy Olive Oil Concoctions For Dandruff Treatment

Dandruff is a skin condition that includes flaking of the scalp. It is often accompanied by mild itching. You can get dandruff for not shampooing enough or due to sensitivity to hair care products. Or you could have skin conditions like psoriasis and eczema.

How to cure dandruff?

Dandruff can be cured with a mild shampoo. Or you can see a doctor for a prescription air care product. But using a prescription shampoo or any other medical cosmetic isn’t the right treatment for dandruff when it can be cured with a simple home remedy.

Olive oil can cure your dandruff more permanently than any cosmetic product. And you don’t have to worry about any side effects of using olive oil. Also, it is just perfect for every hair type and skin condition.

What are the benefits of olive oil for hair?

Olive oil is rich in nutrients. It is easier to apply and it can be mixed with other important ingredients like almond oil. Here’re the advantages of olive oil for hair. It is light hence leaves no residue behind. On the contrary, it dilutes the pollutants and enters the hair fiber to nourish it from within.

• Olive oil is a natural conditioner hence the best for your hair. While bottled conditioners of various brands often end up clogging and irritating the scalp, olive oil soothes the scalp with its moisturizing effect. It gives a natural feel you will miss in a regular moisturizer.

• Olive oil can work as a natural cleanser. It has antioxidant and antibacterial properties that can prevent a build-up of grease and dust particles that can clog hair follicles leading to scalp irritation and dandruff. Olive oil is so light that it dissolves the pollutants that can clog the hair follicles. Also, it penetrates the follicles and nourishes them from inside.

• Olive oil can prevent damage to hair strands. For example, there will be no split ends to your hair strands once you start using olive oil. Since it is rich in antioxidant properties, it will minimize oxidative damage to your hair.… Find more