Health – Page 30

10 Natural Skin Treatments For Instant Fairness

If you are looking for a skin treatment that gives instant fairness and that is safe as well then consider the following treatments.

It can smooth rough skin, lessen the appearance of blemishes like dark spots, improves the elasticity of the skin, and lightens the development of signs of aging. Banana contains a richness of mineral potassium. Also, it packs the power of vitamins A, B, and E that prevents oxidative damage by UV rays.

Banana Face Pack For Instant Fairness

Preparation:

Blend 1 ripe banana with 1 tsp lemon juice and 1 tsp honey and apply it all over your face for 15 minutes and then rinse the paste with lukewarm water. Do it twice a week for better results.

Baking Soda For Instant Fairness

Baking soda is a good exfoliant and it balances the pH of the skin. Also, it has antibacterial, anti-inflammatory, and antifungal properties that can give instant fairness by deep cleaning the skin by opening clogged pores and removing the damaged and darkened skin cells.

Preparation:

Make a smooth paste of 1 tsp of baking soda and water. Apply the paste on your face in a circular motion and leave it for 5 minutes. Wash your face with lukewarm water and pat dry. And you can do it 2-3 times a week.

Gram Flour For Instant Fairness

Gram flour has many advantages for the skin. It controls oil production, balances pH levels, and encourages the production of new and healthy cells by exfoliating the dead cells. It will cleanse your skin of grime and toxins that are hiding the natural radiant glow of the skin.

Preparation:

Mix 2 tsp of gram flour with 4 tsp of rose water to make a smooth paste and apply the paste to your face. Let … Find more

Ayurveda Can Glow Your Skin In 10 Ways

Want glowing skin! If yes, then get ready to make your skin glow with home treatment. Use an ayurvedic treatment to treat your skin. There are 10 ayurvedic ways to clean your skin of blemishes and get back the natural glow.

Sandalwood And Almond Powder

Sandalwood has antiviral and antiseptic properties that will keep your skin free of blemishes. Also, it leaves behind a bleaching effect. Almond powder will lighten your skin tone in addition to providing essential nutrients.

Preparation:

Mix 4 tsp of sandalwood powder with 2 tsp of almond powder and 3 tsp of coconut oil until you get a smooth paste. Apply the paste on your skin for 20 minutes and rinse well when it is dry. You can apply it twice or thrice a week.

Turmeric And Rice Flour

Turmeric is a natural antiseptic. It is also an exfoliating agent. Rice flour will whiten your skin and tomato juice will lighten the blemishes on the skin.

Preparation:

Mix turmeric powder and rice flour 2 tsp each in a bowl and add 2 tsp tomato juice in the mixed powder. Make a smooth paste with the ingredients and apply it to your face until it is dry. Apply the paste all over your face including your neck. Rinse the paste with cold water when it is dry. Apply it three or four times a week for better results.

Aloe Vera And Lemon

Aloe vera is an antioxidant that can prevent your skin from damage by free radicals. Also, it can reduce inflammation and strengthen the skin from within. Lemon will brighten your skin by cleansing it of impurities.

Preparation:

Take 3 tsp of aloe vera gel and mix it well with 1 tsp of lemon juice. Now apply the paste to your face and leave it overnight. Wash your face in the morning and pat dry to get glowing skin. You can also use it during the day but it is better to use it at night. And you can use it every night.

Saffron And Olive Oil

Saffron is good for your skin as it … Find more

What Are The Three Things You Need To Remove Your Upper Belly Fat?

It is difficult to burn upper belly fat with dieting and exercises only as you need to adopt a three-pronged strategy of exercising, dieting, and lifestyle changes.

Let’s start your weight loss training for upper belly fat by exercising

Exercises

Jogging and swimming could be your favorite exercises but they would be of little help in controlling the stubborn belly fat. You need to focus on exercises that can help burn your belly fat faster.

a. Surya Namaskar

It is the salutation to the sun and there are 12 different ways of saluting the sun. Since you need to make 12 poses, it will consume a good time from your morning schedule but it works for the entire body. It will strengthen your core, tone the body, and reduce belly fat.

Steps:

• Stand up with your feet close together and spine straight to start the salutations.

• Roll your shoulders to relax and puff your chest for the first salutation that is to hold your hands close to your chest in the namaskar position.

• Stretch your arms backward and try looking at the ceiling with your back bent backward in the shape of a bow.

• Exhale to bend forward and bring your hands down to touch your feet.

• Stretch your right leg backward and bend your left knee while balancing your body with your hands on the floor. Lookup for sun salutation.

• Relax with your legs stretched back and your body resting on your hands. Now press your knees together and bring them to the ground. Push your hips up while resting your chin and chest on the ground.

• Make a cobra pose with your feet and keens touching the ground and your chest and chin are looking at the ceiling. Here your shoulders should be away from your ears.

• Make an inverted V-position by raising your hips above and bringing your head down.

• Stretch your left leg back and bend your right leg. Rest your body on your hands touching the ground and lookup.

• Push your hips backward and … Find more