Diet – Page 12 – SearchOm

Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits

Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.

Antioxidant, Anti-Inflammatory, and Antibacterial

The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.

Anti-Cancer

Flavonoids found in lemon give it anti-cancer properties. It can reduce the risk of certain cancers including gastric, breast, and colon. Also, those flavonoids can slow down the growth of cancer cells in different phases of their life cycle.

Improves Heart Health

Lemon is rich in vitamin C that is good for heart health. It can slow down the buildup of fats and cholesterol in and the artery walls. Flavonoids also help in improving cardiovascular health. Regular consumption of lemon tea helps in blood pressure control that improves heart function and health.

Aids Digestion

Lemon is good for digestion as it can help your body absorb nutrients from food. This citrus fruit can eliminate toxins and waste products. Lemon with warm water can flush toxins out of your digestive tract and in this way, improve your digestion.

Boosts Mental Health

Lemon tea has a rejuvenating effect on the body and mind and this effect enhances mood by reducing anxiety. Researches on citrus fruits have even proved that citrus fruits can reduce anxiety disorders and Alzheimer’s. Its regular consumption can improve your mental health in the long run.

Blood Sugar Regulation

Lemon contains two important flavonoids, hesperidin and eriocitrin, that can lower blood sugar levels and the risk of developing diabetes. Also, the citric acid found in lemon juice helps control certain complications that are commonly associated with type 2 diabetes.

Soothe Sore Throat

Lemon helps control symptoms associated with cold and flu. For example, … Find more

11 Immunity-Boosting Supplements That Are Both Natural And Suitable

The market is flooded with immunity boosters and the good thing is that most products are ayurvedic made with natural ingredients. And when you have multiple options to choose from like Amorearth immunity boosting powder, Protinex & many more, you can shop around and compare various products to choose the best.

Here I’ve listed 11 bestselling immunity booster supplements available in oil, juice, tablet, capsule, and powder form. And the good thing is that they are suitable for people of all ages. But you should do a detailed study before making an opinion on a supplement.

Here we go for Amorearth immunity boosting powder & some more….

Protinex Immunity Boosting Powder

Protinex is a 100% vegetarian chocolate-flavored drink with zero added sugar. It is enriched with calcium, iron, potassium, vitamins A, C, and E, copper, zinc, protein, and other immuno-nutrients to provide complete nutrition to adults. And it has been clinically proved to boost immunity by 34%.

Protinex is good for many things from boosting immunity to maintaining muscle mass and from strengthening bones to improving metabolism. Also, this low fat and high protein diet can contribute to blood cell formation. It is a well-balanced diet but it takes time in dissolving completely.

Dabur Tulsi Immunity Boosting Drops

It is an amazing mix of five rare tulsi plants that enrich it with antioxidant and antimicrobial properties that help cure cough and mucus. It can reduce stress and relieve joint pain. Also, it can improve liver health and clean intestines. This immunity booster can protect you from seasonal infections, viruses, and pollution. But you could dislike its aftertaste that strong natural oil.

Baidyanath Goodcare Amla Juice

It is a power-punch of amla that is rich in vitamin C content. But this juice also contains vitamin A, iron, phosphorus, folic acid, carbs, and calcium. Together all these contents make it a great immunity booster that is good for many things including curing cough and cold, boosting metabolism for weight loss, balancing cholesterol levels, and promoting healthy cardiac function. Also, it fights free radicals and promotes regular and healthy bowel movements. … Find more

10 DIY Detox Drinks Every Weight Loss Enthusiast Should Try

Dieting with exercising is the best way of losing weight but it is frustratingly long and it could harm your physical and mental health as well.

Here’re 10 detox drinks that can help in achieving your weight loss goal. Also, you can make these drinks at home.

Green Tea And Lemon

A hot drink of green tea and lemon can work well for your weight loss program. And this nutritious drink can be prepared at home with one glass of water, 1 green tea bag, and a quarter-part of a lemon.

Boil water in a pan and add the tea bag to it. Let the tea leaves boil before adding the lemon juice and drink while it is hot. Green tea contains catechins that have an anti-adiposity effect and lemon polyphenols found in lemon peel also have weight-reducing properties.

Honey, Lemon, And Ginger

It has a sweet taste despite having ginger. Take 1 tsp of honey, half-part of a lemon, and half-inch ginger root that you need to crush before adding it to water. Mix the ingredients in a cup of water but you don’t need to boil the water. Just mix the ingredients in warm water, stir the mixture, and drink it while it is still warm. A study in San Diego State University found that honey could reduce the weight gained by obesity.

Lemon And Cucumber Detox Water

Cucumber is good for weight loss as it has a high water content and studies have proved a diet low in energy density can speed up the rate of weight loss and help in managing body weight. Also, cucumber makes a detox drink when mixed with lemon juice.

Take a fresh cucumber and cut it into wedges. Now take a juicy lemon and slice it into small pieces. Put the cucumber and lemon in a water-filled jar. Also, add a few mint leaves and a pinch of salt to the mixture. Leave it for a while until the ingredients are mixed and drink it throughout the day.

Pineapple Lemonade

It looks tasty and nutritious as it contains pineapple, lemon, … Find more