Diet

Popcorn And Dark Chocolate Are Good For Health

Fiber is incredibly important due to its health benefits that include controlling blood sugar, reducing cholesterol, improving digestion, preventing gastrointestinal cancer and promoting healthy weight.

You should know about the food that can give you a good amount of fiber and they are 22 in number.

Pears (3.1 grams)

A pear is both tasty and nutritious as it provides a rich amount of fiber that is 3.1 gm/100 gm. But a medium size raw pear contains 5.5 gm/100 gm of fiber.

Strawberries (2 grams)

Strawberries look delicious because of their rich color and nutrients that include vitamin C, manganese, antioxidants and fiber that is available in the quantity of 2 gm/100 gm of strawberries.

Avocado (6.7 grams)

Avocado is unique due to its nutrient contents that include vitamin C, magnesium, vitamin E and B vitamins. The amount of fiber content in avocado is 6.7 gm/100 gm.

Apples (2.4 grams)

An apple a day keeps a doctor away because it has high fiber content. A ripen apple contains 2.4 gm/100 gm but a medium size raw apple packs 4.4 grams of fiber.

Raspberries (6.5 grams)

Raspberries give a strong flavor due … Find more

Know Whether You Have A Hormonal Belly

Do you know your hormones could make you put on fat especially around your belly? Hormones are responsible for most body functions like reacting to stress and hunger. And a slight imbalance in hormones could result in accumulation of belly fat or hormonal belly. For example, take underactive thyroid PCOS and menopause that are prime reasons for belly fat in women.

If you want to know whether you’ve belly fat then look for the following signs

Feeling hungry even after eating

It happens due to decrease in estrogen levels. Low level of estrogen in turn impacts leptin production that could increase to the problematic level. And, if your testosterone level increases, it will decrease leptin. Leptin is responsible for regulating body weight. Here, your sex hormones are indirectly affecting leptin responsible for regulating body metabolism.

Feeling stressed

Stress activates adrenal glands to produce cortisol that trigger stress response. But an overstressed body keeps adrenal glands active all the day leading to over production of cortisol leading to hormonal belly. It can also increase heart rate, blood pressure and blood sugar.

Fat accumulation only around waistline

Every woman experienced menopause but … Find more

What Ethnic And Income Groups Are More Prone To Diabetes?

A recent study made revealed how obesity is related to type 2 diabetes and how a modest drop in body weight could be significant in reducing the risk of developing type 2 diabetes.

Where was the study published?

The Journal of the American Heart Association (JAHA) published the study that started a debate in the health circles. It found obesity the price reason for development of type 2 diabetes cases. While obesity is already considered a reason for diabetes, the study found that almost one-half of the new cases of diabetes were due to obesity.

What are the findings of the study?

The study found that risk factors for type 2 diabetes vary according to ethnicity and income brackets. It highlighted that the obese people non-Hispanic Black or Mexican American that belong to the income bracket of less than $50,000 were more prone to developing type 2 diabetes. Also, non-Hispanic Caucasian women were found to be at greater risk of getting type 2 diabetes with obesity.

What does the study say about lowering the risk?

The experts are of the opinion that a little effort made in weight loss could … Find more

Which Diet & Workout Plan Suits Your Needs Most?

If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.

Intermittent Fasting

Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.

Plant Based Diet

It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products. You can choose a diet according to your needs. With this diet, you can prevent chronic ailments like cancer. But avoiding animal-based products could create deficiency for specific nutrients.

Low Carb Diet

This diet is more popular for weight loss but it can also help in controlling cholesterol level and blood pressure. It is rich in proteins hence helps in controlling hunger pangs. But it could lead to increase in LDL and digestive upset.

The Paleo Diet

It believes … Find more

Scarlett Johansson stunned the world with her perfectly toned body in Avengers where she put on a black cat suit. While she looked superb in that outfit, people know that Scarlett Johansson followed a strict diet and exercise regimen throughout the week.

Here’r Scarlett Johansson Diet And Exercise secrets…

Her day starts with 15-minute warmup on treadmill after which she performs different exercises on different days.

Monday

After warmup, she goes for jogging for 20 minutes before starting her exercises. Starting with 20 speed lunges, she does reverse lunges, jump squats, machine ball slams and lat pulldown with resistance band all ten times.

Tuesday

The focus is on 4 squat exercises, bicep curls and shoulder press. Also, she does dumbbell chest press with swiss ball alternating, weighted walking lunge with glue squeeze and band rows using cable rows.

Wednesday

This day is reserved for diagonal walks with mini bands 10 sets per side and butterfly steps 50-10 times each direction. She also does squats with lifted heel 15 reps each side, reverse lunge with dumbbell press, side to side speed skaters and t-push-ups.

Thursday

After regular dumbbell, biceps, pushups … Find more