Beauty – Page 10

10 Easy-To-Make Hairstyles For Long Hair

Hairstyle is the most important part of makeup, but most women fail miserably in choosing the right hairstyles. But little do they know that they can style their locks in different haircuts.

Here’re 10 fashionable hairstyles for women with long hair

Bouffant

It is a puffy type round hairstyle characterized by high raised hair usually covering the ears or flowing down on the sides. Once a mainstream haircut in the 18th century, it again become popular in the 60s when the First Lady Jacqueline Kennedy was photographed sporting bouffant.

Create a puff of loosely knotted hair by backcombing the hair on the top and upper sides of the head. Then lightly comb the front hair to give your puff a sleek look. And the ends of the outer hair can be curled, flipped, or even cut according to your convenience. Also, use hairspray or hairpins to fix the hairdo.

Cinnamon Bun

A bun is made by pulling hair back from the face and for this reason, it is considered the best hairdo, when you want all the eyes set on your facial features and accessories. But the cinnamon bun is more than a simple bun hairdo as it is matched with gowns, off-shoulders, and backless dresses.

Backcomb your hair till they are straight and then start twisting the entire length to make a bun by rolling the hair. It will be a loose bun but you can fix it with a bun fastener.

Classic Waves

If you are blessed with long and wavy hair, you can keep your locks open just like the model did in the picture. And you will be surprised to know that this haircut will suit all designer outfits including wedding gowns and backless dresses.

First, create waves in your hair using styling equipment and then style your wavy locks from middle to bottom. Part your hair to the right side and leave the top portion of the hair straight and natural. Like the model, you can also pull some waves at the back and allow others to flow on one shoulder.

Wavy Braid

It … Find more

12 Yoga Asanas To Bring Your Hips And Thighs In Good Shape

If you are dreaming of improved buttocks and fuller thighs then yoga can help. Stretching exercises can strengthen your hips and thigh muscles. Also, they will make your body more flexible. The advantage of yogic exercises is that they require no weight training or additional accessories. Also, the results achieved through yoga asanas are always exciting and long-lasting to reduce fat from thighs.

There are 12 yogic exercises that you can practice at home and get stunning results. Also, you need little training for doing the exercises.

Here’re the yoga asanas for improving your buttocks and thighs

Utkatasana

It stimulates and strengthens muscles in the legs, hips, and thighs. The pressure exerted on the muscles tones the hips and thighs.

How To:

• Stand straight with your feet hip-width apart and hands by your side
• Bend your knees to come in a half-sitting position to start
• Stretch your arms over your head
• Hold the position for as long as you can

Virabhadrasana II

The biggest advantage of this exercise is it works both legs at the same time. Also, it strengthens the muscles that are often left by other exercises.

How To:

• Stand straight with your feet wider than your shoulder-length
• Open your arms and turn to your right without bending your knees
• Bend your right knee and stretch your left leg
• Stretch your left leg as much as you can and put pressure on the right knee
• Balance your body with arms and keep your back straight
• Maintain the pose for as long as you can

Natarajasana

It stimulates hip flexors and stretches the inner and outer thigh muscles. It will tone all your muscles from your pelvis to your feet.

How To:

• Stand straight with your feet hip-width apart and hands by your sides
• Stretch your right leg behind and fold the knee
• Reach your right hand to the toe of the right foot and hold it
• Stretch your left arm forward and make a Gyan Mudra
• Maintain the … Find more

10 Strength Building Push-Up Exercises For Women

If you want to build your upper body muscles and lift your breasts then try push-ups. Also, push-up exercise is great for strengthening the core, shoulders, and arms. Another advantage of push-ups is there are many variations of this exercise.

Here’re 10 push-up exercises you can practice at home

Knee Push-Ups

A great exercise for beginners, it strengthens the chest, shoulders, and arms. Also, it is crucial to move to advanced and more challenging exercises.

How To:

• Get down on your fours with your hands a little wider than your shoulder width and ankles locked
• Keep your back and neck in a straight line and also straighten your arms to start
• Lower your chest but avoid touching the floor
• Go slow so you take time in going down and coming up to complete a rep
• Do 3 sets of 5 reps each

Wall Push-Ups

It is a good exercise if you want to strengthen your chest muscles. It will work on your chest and enhance your breasts. Also, it will prepare you for regular push-ups.

How To:

• Stand at an arm’s length before a wall
• Reach your hands to the wall and place your palms on the wall
• Stretch your legs and back to bring your body in a straight line
• Start by pushing your chest towards the wall and stop before it touches the wall
• Wait for a while and come back to the original position
• Do 3 sets of 5 reps each

Incline Push-Ups

It is slightly challenging but it can give excellent results. It can tone and strengthen your chest, shoulders, and arms. Also, it will build the endurance of your upper body muscles.

How To:

• Lay inclined on a bench by placing your hands firmly on the bench
• Your hands should be a little wider than your shoulder-width and your body in a straight line
• Straighten your legs and arms and engage your back to start
• Push your chest to the bench but stop before touching the bench
• Wait … Find more