Yoga Asanas – Page 2

12 Yoga Asanas To Bring Your Hips And Thighs In Good Shape

If you are dreaming of improved buttocks and fuller thighs then yoga can help. Stretching exercises can strengthen your hips and thigh muscles. Also, they will make your body more flexible. The advantage of yogic exercises is that they require no weight training or additional accessories. Also, the results achieved through yoga asanas are always exciting and long-lasting to reduce fat from thighs.

There are 12 yogic exercises that you can practice at home and get stunning results. Also, you need little training for doing the exercises.

Here’re the yoga asanas for improving your buttocks and thighs

Utkatasana

It stimulates and strengthens muscles in the legs, hips, and thighs. The pressure exerted on the muscles tones the hips and thighs.

How To:

• Stand straight with your feet hip-width apart and hands by your side
• Bend your knees to come in a half-sitting position to start
• Stretch your arms over your head
• Hold the position for as long as you can

Virabhadrasana II

The biggest advantage of this exercise is it works both legs at the same time. Also, it strengthens the muscles that are often left by other exercises.

How To:

• Stand straight with your feet wider than your shoulder-length
• Open your arms and turn to your right without bending your knees
• Bend your right knee and stretch your left leg
• Stretch your left leg as much as you can and put pressure on the right knee
• Balance your body with arms and keep your back straight
• Maintain the pose for as long as you can

Natarajasana

It stimulates hip flexors and stretches the inner and outer thigh muscles. It will tone all your muscles from your pelvis to your feet.

How To:

• Stand straight with your feet hip-width apart and hands by your sides
• Stretch your right leg behind and fold the knee
• Reach your right hand to the toe of the right foot and hold it
• Stretch your left arm forward and make a Gyan Mudra
• Maintain the … Find more

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

Balasana (Child Pose)

Balasana is the fetal position of a baby. Also, it is a resting pose that can provide you a great sense of mental, physical, and emotional solace. And you can practice it whenever you want to relax, but you need to be an empty stomach.

Steps:

• Sit down your heels with your back straight and your knees hip-width apart. Inhale

• Bend forward raising your tailbone a little so your torso rests on your thighs and head reaches the floor. Exhale

• Release your shoulders to the floor and stretch your arms with your palms lying flat on the floor

• Maintain the pose for at least 30 seconds

Benefits:

• Helps stretch and lengthen the spine
• Help de-stress chest, back, and shoulders
• Helps stretch ankles, hips, and thighs
• Promotes blood circulation
• Helps in keeping the internal organs active and supple

Viparita Karani (Legs-Up-The-Wall Pose)

Viparita Karani, a mild inversion pose, has solutions to many problems. For example, it has amazing anti-aging effects on the body.

Steps:

• Sit down close to a wall with your knees bent and feet flat on the floor

• Lie down on your back with your head and spine in a straight line and hands extended to sides

• Raise your legs on the wall while keeping your hips close to the wall

• … Find more

5 Yoga Asanas Good For Your Back And Spine

If you work on a computer and have to sit for a long time then you could face back problem. But never worry as you can relax your back by doing the following yoga asanas. The good thing is that these asanas can be practiced while sitting on a chair.

Majariasana

It is a cat and cow pose you can make while sitting on a chair. Inhale and arch your back by taking your hands back. It will open your chest and lift the chin. Exhale and round the back while drawing the chin towards the chest. Also, bring your hands to the front.

Matsyasana

It is a seated fish post that you can make by taking your hands overhead. Stretch your hands while making an arch. Hold the pose for a couple of seconds before relaxing.

Prasarita Padottanasana

Stand at a safe distance from your chair. Widen your feet more than the shoulder length. Bend forward and place your elbows on the chair. Now join your palms over your head and stretch your neck. Also, move your torso from one side to the other. Do it a couple of times and come back to the first position.

Uttanasana

Sit on the chair with your feet apart and stretch your hands overhead. Now bring the hands down and upper half towards the thighs. Let your chest rest on your thighs while you stretch your hands to ankles and head further downwards. Stop for a few seconds and then come back.

Bharadvaja twist

Rest your hands on your thighs while sitting on a chair. Twist your torso towards the right side with your right hand firmly placed on the top of the chair. Now turn your torso towards the left side using the same technique. Repeat this asana a couple of times before relaxing.

Disclaimer: Take necessary precautions while doing yoga asanas.… Find more