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Gal Gadot A Wonder Woman

Ever wondered how a lean-looking Gal Gadot fit into the costume of Wonder Woman blessed with extraordinary superpowers evident from her strong body. Miss Israel 2004 Gal Gadot didn’t look like a warrior when she’s shortlisted for the character of Wonder Woman but she was selected believing that she could transform her personality to that of a warrior. Gal Gadot is well know for diet and exercise routine.

Gal Gadot Transform Into A Wonder Woman With Proper Diet & Exercise Routine

The real force behind her transformation was her military background….

Few people know that Gal Gadot has served in the Israel Defense Forces. She was a soldier and had to qualify for that post. In the military, she was trained to think and behave like a soldier. The training transformed her personality from a soft thinking Miss Israel to a strong woman soldier of Israel.

How her military training helped her in transforming her personality will be clear in her exercise regimen….

Personally, Gal Gadot isn’t a gym lover but she had to spend hours in the health studios to build her muscles. She worked hard in a gym for 2 hours and spent another two hours practicing fight choreography. But it isn’t all as horse riding was also included in her workout program and she was asked to remain seated on the back of a horse for 2 hours.

Let’s take you back to the time when Patty Jenkins was looking for the lead character for her movie, Wonder Woman

Patty Jenkins was quite confident that Gal Gadot could make the character of Diana Prince/Wonder Woman live on the silver screen but Mark Twight, the trainer of Gal Gadot, was shocked to see her when Gal Gadot was first introduced to him.

Gal Gadot was too soft to become a Wonder Woman. Also, women face complications in adding muscle because of a low level of testosterone. According to Mark Twight, the real difficulty with women is they are opposed to changing habits and confront expectations. But Gal Gadot was ready … Find more

12 Hamstring Exercises You Can Do With Your Body Weight

You don’t need weight for doing hamstring exercises when you can use your bodyweight. And you can do the bodyweight exercises at home. Here’re 12 hamstring exercises that you can practice at home without worrying about weight.

Try these 12 bodyweight hamstring exercises to get fit and have strong legs

Bodyweight Hamstring Curls Exercises

Bring your weight down on your knees and hands to start the exercise. Keep your hand straight and parallel and your head in a neutral position.

First Step: Extend your left leg to make a straight line with your back. Now you are starting the curls.

Second Step: Bend the left knee to bring the heel close to your hips. Take a brief pause and extend your leg again. Do it 10 times with the left leg switch to the right leg. Do 3 sets of 10 curls each with each leg.

Prone Bodyweight Hamstring Curls Exercises

Lie on your belly with your palms flat on the floor to come to the starting position.

First Step: Bend your right knee to touch your hip with the right ankle and then do it with your left knee. Do it 12 times to complete a set and do 3 sets of 12 curls.

Single-Leg Glute Bridge

Lie back on a mat with your knees folded and palms resting on the floor to make a glute bridge.

First Step: Lift your right leg and extend it towards the ceiling. Now start making the bridge.

Second Step: Lift your right hip until your glutes are spine are in a straight line. Take a brief pause and bring your glutes down.

Third Step: Repeat the exercise with the left leg and do 3 sets of 10 reps with each leg.

Bridge Toe Taps

Lie down on your back with your hands placed to the sides and knees bent to come to the starting position.

First Step: Bring your glutes and spine in a straight line by lifting your hips and then your ankles.

Second Step: Extend your right leg towards the ceiling and then bring it down … Find more

10 Most Beautiful Faces Of Japan

Japan is known for its technology but the Japanese girls are also making headlines with their beauty and talent including modeling, singing, and acting.

Here’re 10 beautiful faces of Japan and these women belong to different industries from modeling to news reading.

Haruna Kawaguchi

The youngest of three sisters, Haruna Kawaguchi had a passion for modeling since her childhood and she dedicatedly pursued her passion despite losing her father at the age of 19. Her first milestone came in 2007 when she won the Grand Prix first prize in a modeling contest. But she became a professional model only after graduating from a modeling school in 2011. While she started her acting career with minor roles on the small screen, she made it bigger later in her career and became a successful model and actor in Japan.

Mirei Kiritani

Mirei Kiritani is a renowned model and a popular news anchor. She started her career as a model and later became a news anchor with a popular news channel. Before becoming an actress, she worked as a model for Seventeen Magazine. Her acting career began in 2006 with a small screen but she got wide recognition and acceptance only when she started reading the news with News Zero on NTV in 2012. News reading made her face so popular that she got listed on TC Candler’s The 100 Most Beautiful Faces. She also won the Nail Queen 2014 Award at the Tokyo Nail Expo. She still reads the news and her fame continues to rise even today.

Haruka Fukuhara

Haruka Fukuhara is a multi-talented person. She is a popular model, actress, and voice actress. She has been doing acting when she was in elementary school. The opportunity to become a voice actress came in 2009 when she’s selected for the voice of Main Hiiragi, the lead actress in a part amine, part live-action show, Cookin’ Idol I! My! Mine!. In 2012, she got hired by the teen fashion magazine Pichi Lemon after winning the grand Prix for their 20th audition in which 9,000 people participated.

Aya Omasa

Those who remember … Find more