You don’t need weight for doing hamstring exercises when you can use your body weight. And you can do the bodyweight exercises at home. Here’re 12 hamstring exercises that you can practice at home without worrying about weight.
Try these 12 bodyweight exercises to get fit and have strong legs
- Hamstring Curls
Bring your weight down on your knees and hands to start the exercise. Keep your hand straight and parallel and your head in a neutral position.
First Step: Extend your left leg to make a straight line with your back. Now you are starting the curls.
Second Step: Bend the left knee to bring the heel close to your hips. Take a brief pause and extend your leg again. Do it 10 times with the left leg switch to the right leg. Do 3 sets of 10 curls each with each leg.
- Prone Hamstring Curls
Lie on your belly with your palms flat on the floor to come to the starting position.
First Step: Bend your right knee to touch your hip with the right ankle and then do it with your left knee. Do it 12 times to complete a set and do 3 sets of 12 curls.
- Single-Leg Glute Bridge
Lie back on a mat with your knees folded and palms resting on the floor to make a glute bridge.
First Step: Lift your right leg … Find more