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11 Ways To Fool Others That You Are Taking Enough Sleep

Everyone needs a good night’s sleep. A healthy person needs eight hours of unobstructed sleep. If you aren’t getting proper sleep, you could become ill. But today people are struggling to get proper rest. It is so because they are busy changing their targets and meeting deadlines.

Lack of sleep will make your eyes tired. The eyes will become puffy and dark circles would come up under the eyes. While there is no alternative to sleep, but you can try some ways to look refresh especially when you have an urgent meeting or presentation.

You should try to get sufficient sleep so that you don’t feel tired. Also, you should know how to look fresh when you are actually tired but have some urgent assignments to complete. You can’t go to public with droopy eyes.

Here’re some ways that can help improve your look. Following these ways will help you look fresh even when you aren’t getting enough sleep.

Refresh Your Eyes

Your eyes will tell that they didn’t get even eight minutes of shutdown throughout the night if they aren’t refreshed. So, what can you do to refresh your eyes? Wash them with cold water in the morning. Or treat them with coffee powder.

Freeze two spoons of coffee powder and place the curved part of the spoons into your eye sockets. Leave them for a few seconds until your eye sockets are chilled. Rehydrate the chill area with an eye brightening cream. It will banish the puffy eyes that you could develop after awakening a full night.

Revive Your Skin

Lack of sleep will make your skin look dull and pale but you can revive your skin by taking an early morning shower. Also, use an exfoliating scrub to brighten up your skin. While you will hate an early bath especially after waking up all night, but it is the fastest way to look fresh.

Moisturize Your Skin

The biggest loss of lack of sleep is water. It will dehydrate your skin to the level where people will start questioning your health. But you can look fresh … Find more

6 Ways Of Treating Shingles At Home

Shingles are a skin infection that causes stubborn rashes or blisters on the infected part. It is a viral infection caused by the varicella-zoster virus. It is the same virus that causes chickenpox. When the virus attacks, the skin becomes red and inflamed.

Shingles can be treated with antiviral medicines. Also, you can try home remedies to cure a painful skin infection.

Here’re 6 proven home remedies for curing shingles

Oatmeal Baths

A quick oatmeal bath could be refreshing as oatmeal improves the skin barrier against rashes. It contains anti-inflammatory properties that soothe the skin. Also, it has amazing skin-cleansing properties that can remove dirt and other pollutants from the skin. Taking an oatmeal bath can calm the itchiness and inflammation associated with shingles.

For an oatmeal bath, you need a cup of oatmeal powder that you can get by grinding the oatmeal. Add this powder to a bathtub filled with lukewarm water. Stir the water to mix the oatmeal. Soak in the tub for half an hour after which you can rinse your body with normal water and pat dry your body.

The advantage of an oatmeal bath is that you can take it daily and it won’t take you much time in soaking in the oatmeal water. Also, you can make advance preparation like grinding oatmeal beforehand for quick a bath.

Cold/Hot Compress

The cold compress process is applied to control inflammation and swelling after injury especially sports injury. The same therapy can be applied to reduce the inflammation associated with shingles. Since it soothes inflamed skin, it will work on shingles as well.

The hot compress process is good for treating cold sores and it works well. Similarly, the hot compress can be used to alleviate the uncomfortable symptoms associated with shingles.

It is easier to apply a cold/hot compress on the affected area. You only need to apply the compress for 15 minutes and then pat dry the area. Also, the compress should be either washed or disposed of after it is used.

The advantage of cold/hot compress is that it requires no preparation. Also, … Find more

These 6 Simple Ways Can Glow Your Skin Overnight

You need to follow a strict routine like taking a good night’s sleep, eating a nutritious diet, exercising, and using the right cosmetics. But following a strict routine is a difficult task when you have a busy schedule. Also, you need to take care of a family.

But it doesn’t mean that you should be careless about your skin. On the contrary, you should look for home treatments that can make your skin glow.

Here’re six home treatments with which you can keep your skin healthy, fresh, and glowing

The Rice and Sesame Scrub

Scrubbing can remove dead skin cells from your face. It will unclog skin pores to allow the body to produce more sebum that can keep your skin well-moisturized. Also, scrubbing removes flakes, acne scars, and prevents ingrown hair.

Make a scrub with rice and sesame. Soak both the ingredients in equal amount overnight and them to make a fine facial scrub in the morning. Apply the scrub all over the face and leave for a couple of minutes before rinsing it off with cool water.

It is a perfect body and face polish because it does a dual job. Rice grains exfoliate the skin and sesame seeds nourish and moisturize the skin. In this way, it does both cleansing and nourishing job for the skin.

Sleeping Packs

An overnight face pack can work both as a barrier and a sealant for your skin. It is a light coating that closes the pores to lock the active ingredients in the skin. It has intense hydration, brightening, and calming effect on the skin. It is the most lightweight formula available for clean and glossy skin.

Clean your face preferably with a mild face wash before applying a sleeping pack. The objective of cleaning is to remove excess oil, dirt, soil, and traces of makeup and pat dry your skin before wearing the sleeping pack. Take about half-tsp of the sleeping pack in your palms and massage it in the upward direction on your skin.

The goodness of sleeping packs is that they are all absorbed by the skin … Find more