Get A Facelift With These 5 Face Yoga Exercises

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Face Yoga Exercises

Yoga is an exercise but face yoga is a name used to denote exercises that are yoga for your face. Doing these exercises could give the amazing results that you even can’t get with facial treatments.

There are five different of face yoga exercises that can help improve your facial features without requiring expensive cosmetic treatments. Also, you can practice these exercises at home.

  1. Cheek lifter

Make “O” with your mouth and slowly lift your upper lip over your teeth and lift cheek muscles up by smiling. Also, hold the muscles by placing your index fingers on top of your cheek. Release the muscles and repeat the exercise for a couple of times.

  1. Happy Cheeks Sculpting

Smile without showing your teeth and from the corners of your mouth until you feel slight burn in the corners. Also, lift the corner muscles with your index finger towards the cheekbones. Hold for 20 seconds and then release the muscles to repeat the exercise.

  1. The eyebrow lifter

Force your eyes open by pressing three fingers under each eyebrow and smile while lowering your eyebrows on your fingers. Hold for a couple of seconds and then roll your eyeballs upward while keeping your eyes closed. Again, hold for 20 seconds and keep smiling.

  1. Jaw and neck firmer

Open your mouth like you do while producing “aah” sound and stretch your lower jaw while folding the lower lip up to corners in your mouth. Now close your mouth slowly but at the same time pull your neck to the backward position. Also, you need keeping opening and closing your jaw for at least 10 times. At the tenth time, your chin should point towards ceiling. Hold your head at this position for 20 seconds and then relax. Repeat it three times.

Disclaimer: Be careful while doing face yoga. It is better to perform the exercise under the supervision of an expert.… Find more

Pooja Batra’s Latest Instagram Pics Show Her Throwback Mood

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Pooja Batra In White Bikini

Pooja Batra clearly looks dreaming of her pool time in one of her latest throwback Instagram pics on Thursday.

Pooja Batra filled her Instagram post with some stunning pics to relive the sensation of her past.

Bikini picture of Pooja Batra on Instagram….

She’s seen in a white bikini in the poolside image but it is here glaring red earrings that and similar lipstick that attract the eyeballs. The stunning image of Pooja Batra on Instagram carries a caption “I decided my vibe” with the hashtag #tbt to her post. Her husband Nawab replied to the most with heart emojis.

Yoga session….

Pooja Batra Yoga Session

Another picture is of a yoga session. Pooja Batra is seen trying a complex yoga pose with her husband Nawab Shah. This picture has the caption “The zig and zag of our life. #weekend #marriedlife #couples,”.

The nineties model was best remembered as the face of Liril soap commercial. But she delayed her Bollywood debut to complete her education. In 1997, she made her debut in Bollywood with Vishwavidhaata but received little attention and recognition. Then came Virasat that catapulted her to fame in the B-town. In the movie, Pooja Batra featured with eminent actors including Anil Kapoor, Tabu and Amrish Puri in the lead roles.

Pooja Batra Instagram Pic

Kahin Pyaar Na Ho Jaaye, Dil Ne Phir Yaad Kiya, Nayak and Haseena Maan Jayegi are some of the popular movies of Pooja Batra.

Personal life of Pooja Batra….

Pooja Batra In White Bikini

Pooja Batra married her long-time boyfriend Nawab Shah in 2019 in a private ceremony away from the media glare and shared pictures of the wedding a little later. The private wedding ceremony was hosted in Delhi in July 2019.

Nawab Shah is also a Bollywood actor featured in Dabangg 3, Musafir, Lakshya, Don 2, Bhaag Milkha Bhaag and Dilwale.

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Try These Home Remedies For Dark Knees And Elbows

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Home Remedies Elbows

There’s nothing uncommon in getting dark skin around elbows and knees but it is really strange to see people living with the ugly skin condition when there’re plenty of options to treat the dry, flaky and dark skin.

Here’re 7 ways of treating the dark ugly skin around elbows and knees.

  1. Lemon treatment

Massage the dark skin of elbows and knees with fresh lime juice and wash it after 10 minutes with lukewarm water. The acidic nature of lime and natural bleaching properties will brighten the skin tone overtime.

  1. Curd and gram flour mask

Mix 1 tsp of gram flour and vinegar with curd and mask your elbows and knees with this paste. Rinse the mask with warm water after 15 minutes. Curd being a natural moisturizer will make your skin feel soft and brightened.

  1. Shoo dryness away with aloe vera

Pluck an aloe leaf, remove its pulp and apply the aloe material on the dark skin. Let the soothing pulp treat the dry skin for 20 minutes and wash it with cold water. The aloe vera gel will nourish your skin with moisturizer.

  1. Coconut oil + Warm Relaxing Shower

Give the skin around your elbows and knees a good massage with coconut oil and keep massaging until the skin seeps the oil. Wait for a short while before heading for a refreshing warm shower. But avoid using soap on dried skin and pat it instead to get the best results.

  1. Olive Oil + Sugar Scrub

Olive oil and sugar make an amazing DIY body scrub. Sugar is a natural exfoliant and olive oil is a super nourishment for your skin. Together they can make your skin look younger.

  1. Oatmeal and Yoghurt Mask

Mix oatmeal and yoghurt in equal quantities and mask your knees and elbows with this mixture. Wash it with running water after 20 minutes. The ingredients have soothing qualities that will give a power-pack boost of moisturizer to your skin.

  1. Turmeric

Turmeric is a natural antiseptic but it can also help improve skin condition like dark spots on elbows and knees. Mask the dark skin with turmeric … Find more