Fitness – Page 22

Understanding Shoulder Blade Pain And Its Treatments

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder. Also, you could develop pain in your shoulder blades while lifting a heavy weight.

Pain in the shoulder blades also indicates an underlying condition, if you have nerve met an accident and you don’t sit for hours in the same position. You need to be cautious about the pain in your shoulder blades and get ready to see a doctor if there are more complications like:

• Chest pain/difficulty in breathing/irregular heartbeat
• Fever/excessive seating/losing consciousness
• Pain or inflammation in legs
• Paralysis
• Coughing up blood
• Problems with vision

Keep a close watch over your shoulder pain and the accompanying symptoms to act fast if you face any of the above-mentioned symptoms. An underlying condition could become critical if ignored for a long time. If you have shoulder blade pain with no history of any physical trauma then you should be careful about underlying conditions.

How to control shoulder blade pain?

By the time you go to see a doctor for your shoulder blade pain, you can try some home therapies that can give lasting relief from the pain and suffering. And these remedies can even cure pain due to physical trauma.

Ice Or Heat Compress

Depending on your convenience and comfortability, you can choose to apply a cold or hot compress over the affected area. A cold compress will have analgesic and anti-inflammatory effects that will relieve pain and swelling. But a hot compress will reduce pain … Find more

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

Measure your

… Find more

Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Queen Letizia is a perfect modern avatar of royal beauty & makeup. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Queen Letizia

Queen Letizia Makeup & Beauty

Golden Locks

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.

Black and White

While the princess has a colorful wardrobe with dresses of different colors for different occasions, she uses black and white more than often. It seems that B/W are her signature colors. She loves brands as well. The princess had her wedding gown woven with silk. It features high collars and laces. But she is usually spotted in knee-length black or white bodycon dresses.

Footwear

Princess Letizia has an amazing collection of footwear to match her pretty dresses. Her love for heels is well-known and her collection includes pumps, ballerinas, and stilettos. Depending on the dress, she chooses a plain or sequined heel. She wants everything from tip to toe to be perfect and perfection is achieved only when you pay heed to your needs.

Experimenting For Style

The princess is always excited about experimenting with new ideas like showing up in a blush long gown at a high-profile wedding in 2011. As a royal fashionista, she keeps her fans and media busy with her latest fashion trends and canny outfits. The media is simply crazy about her new looks and styles. Leading fashion magazines publish her pictures on their cover pages.

Makeup

Blessed with fruity and radiant skin, this royal princess knows the makeup tricks that can help in maintain her youth even at an advance age. She maintains a perfect balance in makeup.

For example, she is a regular at spas, facials, … Find more