8 Best Fitness Wrist Watches For Kids

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Best Fitness Wrist Watches For Kids

If your child is obese, leads a lazy life, or gives excuses for not enjoying outdoor activities, then you should buy a fitness tracker wristband for your kid. A fitness tracker will help your kid take interest in outdoor activities. Also, you can check the fitness activity of your kid on your mobile.

Here’re 8 best fitness tracker bands for your kid

  1. K-berho Fitness Tracker (Amazon)
K-berho Fitness Tracker

It is a multifunctional fitness tracker that can do more than simply monitor your activities. For example, it supports 11 sports including swimming, walking, running, cycling, treadmill, and football. Also, it will remind you when to be active and when to take a rest. This smart fitness band will remind you of your medicines and its stopwatch will help count every step taken towards a healthy life.

Also, it provides amazing entertainment features like remote camera control with which you can click stunning pictures with your phone. It will monitor your sleep and wake you up without disturbing others. You can connect it to your phone so you don’t miss a single call or message.

Pros:

• Water-resistance
• Quick charging

Cons:

• None

  1. Fitbit Ace 2 Activity Tracker (Amazon/Walmart)
Fitbit Ace 2 Activity Tracker

Track all-day activities to know how they add to a healthier and more active life. Also, it will tell whether you are getting enough rest which is also necessary for a healthy body and mind. A great feature of this health tracker is virtual badges and fun on-screen celebrations that kids get when they achieve their fitness goals.

In addition to making kids active, this activity tracker also encourages them to enjoy friendly challenges in step competitions. Also, it allows sending cheer-up messages to boost the morale of the participants. Since it is made waterproof and spill-resistant, kids can keep it wearing even while washing their hands or playing water games.

Pros:

• Good battery life
• Connects with friends

Cons:

• The screen could hang

  1. Garmin Vívofit Jr Kids Fitness Tracker (Amazon/Walmart)
Garmin Vívofit Jr Kids Fitness Tracker

This fitness tracker comes with an amazing battery life that is 1 year without charging. The second good thing about … Find more

15 Dumbbell Exercises For Figure Conscious Women

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Dumbbell Exercises For Figure Conscious Women

Dumbbell exercises are good for the entire body and the good thing is that you can practice these exercises with lightweight dumbbells. Here’re the exercises that can improve your biceps, shoulders, abs, glutes, and thighs.

Here’re 15 dumbbell exercises for beginners

  1. Front Raise
Front Raise

• Stand straight with your feet shoulder-width apart and hands touching the front of your thighs
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core to start
• Slowly lift your hands to your shoulder level and then bring back
• It is one rep complete
• Do 3 sets of 8-12 reps

  1. Lateral Raise
Lateral Raise

• Stand straight with your feet shoulder-width apart and hands on the sides
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core
• Raise your hands laterally to your shoulder level and bring back
• It is one rep complete
• Do 3 sets of 8-12 reps

  1. Tricep Extension
Tricep Extension

• Get down on your knees with your back straight and hands raised above the head
• Hold a 5 to 10-pound dumbbell in your hands
• The dumbbell should hang behind your head
• Slowly lower the dumbbell to your shoulder level and they back to the starting position
• It is one rep complete
• Do 3 sets of 8-12 reps

  1. Bicep Curl To Press
Bicep Curl To Press

• Stand straight with your legs shoulder-width apart, hands resting on thighs, and palms facing outwards
• Hold a 2-pound dumbbell in each hand
• First, bring the dumbbells to your shoulder level by bending your forearms
• Second, rotate your wrists inwards and raise the dumbbells over your head by extending your hands
• Come back to the original position step by step
• It is one rep complete
• Do 3 sets of 8-12 reps

  1. Hammer Curl Press
Hammer Curl Press

• Stand straight with your feet shoulder-width apart and hands by your sides
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core to start
• Lift the dumbbells to your shoulder level and take … Find more

10 Benefits Of 6 Swimming Exercises

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Benefits Of Swimming Exercises

Swimming is a complete exercise as it works for both body and mind. Also, it is good for people of all ages. It can even help children with cerebral palsy.

Cerebral palsy is a disability that affects about 4 kids in 1000 newborns. Children with CP have difficulty moving their limbs. Swimming can help them improve their motor functions in the long run.

Here’re 10 health benefits of swimming

benefits of swimming
  1. It helps in weight loss as you can burn more calories with swimming exercises. Also, it will make burning calories a breeze for you.
  2. It builds bone strength and provides long-term relief from common joint problems like arthritis. It is more helpful for aging people that are susceptible to bone loss.
  3. It is a blessing for people living sedentary life as they are in the high-risk zone of getting heart attacks. But they can improve their cardiovascular health with swimming.
  4. It improves flexibility in bones and joints. You will feel more energetic after every swimming session.
  5. It improves body coordination as it involves the movement of hands, legs, chest, and back muscles to propel the body forward.
  6. It increases neurogenesis that reduces the risk of brain cell death that could lead to temporal lobe epilepsy. A study on laboratory rats proved that swimming works on the brain.
  7. It improves asthmatic conditions. Swimming can reduce the occurrence and severity of asthmatic attacks among asthmatic people. Also, it can prevent the development of asthma in healthy people.
  8. It improves sleep quality. Swimming is a complete exercise for the entire body. It makes all the muscles and brain cells work. It will make you feel exhausted so you can sleep better.
  9. It supports mental health by making the brain cells work. Your intelligence level will increase after starting swimming.
  10. It slows down the aging process. Since it works for the entire body, you can expect good results on your overall health that will make you healthier in the long run.

Swimming is a great exercise and you will be surprised to know that you can choose an exercise that you are comfortable with. … Find more