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13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams. You should take homemade lemonade, ice tea, berry juices, and watermelon whenever you want to drink a beverage.

Trash the junk food

Say no to junk food as they contain trans fats, saturated fats, salt, and sugar. Also, they can add many calories to your body. When hungry, you should much on baked chips, baby carrots, cucumber, nuts, or plain popcorns. For your sweet tooth, you should rely on fruits instead of sweets.

Increase your fiber and protein intake

Dietary fiber is necessary for good gut bacteria that improves digestion and protein prevents loss of lean mass during weight loss. And together dietary fiber and protein improve satiety to remove hunger pangs. Dietary fiber is found in fruits and vegetables like apples, orange, spinach, and carrot. For proteins, you can take eggs, fish, tofu, and mushrooms.

Eat good fats

Omega-3 fatty acids are good for overall health. Similarly, oryzanol found in rice bran oil is good as it lowers bad cholesterol. You can consume olive oil, avocado oil, rice oil, flax seeds, melon seeds, sunflower seeds clarified butter, peanut butter, and sunflower butter.

Be active

Teens need no reason to remain active as they have plenty of things to do like sports and dancing. You can do cycling, swimming, or jogging. The objective is to remain active instead of spending time with mobile games.

Stay hydrated

Drink at least 2-3 liters of water every day to stay hydrated as dehydration could lead to toxin buildup leading to inflammation-induced obesity. … Find more

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge. So here we will discuss 17 biggest food myths.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 biggest food myths about health & nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider. For example, genetics, hormonal imbalances, medicines, and conditions like hypothyroidism could also lead to weight gain. Also, a low-calorie diet could include nutrient-poor food leading to nutritional deficiency in the long run.

Myth 2: High fat foods are unhealthy

Dietary fat is essential food as it lowers the risk of increased insulin resistance and triglyceride levels that could lead to heart problems. Also, high-fat diets have proved to be more effective in weight control than low-fat foods.

Myth 3: Breakfast is the most important meal of the day

It could be true for growing kids and teens with increased nutrient needs but it isn’t helpful for adults that could lead a healthy life by skipping breakfast. Missing breakfast is a great way to reduce your calorie intake. Also, intermittent fasting with breakfast either skipped or consumed later in the day has many health benefits like improved blood sugar control.

Myth 4: You need to eat small, frequent meals for optimal health

The frequency of your meals is hardly a concern if you are healthy and meeting your energy needs. But eating more frequent meals could benefit people with diabetes, coronary heart disease, and irritable bowel syndrome, and pregnant women.

Myth 5: Non-nutritive sweeteners are healthy

Low-calorie, low-carb, … Find more

A Detox Drink To Beat Summer Heat

Summer has arrived and there’s little time left to change your diet and fitness routine. Stay hydrated to beat the heat and the best way is to drink plenty of water or consume fruits that have more water content. For example, take cucumber that is full of nutrition and easy to digest as well.

Detox your body in the summer months

Another way to stay healthy in summer time is to cleanse your body of unwanted toxic material. It is body cleansing and it boosts energy level and mental strength. Also, the detox drink will restore digestion or agni and recalibrate your body on all tissue levels.

Make a detox drink at home

While detox won’t help in achieving your weight loss goals, but it can help in maintaining good health during the summer months. And you can easily make a detox drink at home.

Ingredients

• Water – 1 liter
• Cayenne pepper – one pinch
• Ginger root – half-inch
• Rock salt – 2 tsp
• Jaggery/maple syrup – 2 tsp
• Lemon juice – 1 tsp

Process

Take a large pan to mix all the ingredients except the lemon syrup that is added at the end. Heat the pan on gas to boiling level for 20 minutes then allow it to cool. It will take a few minutes in cooling down. Add lemon syrup to the drink and gallop the drink. It is better to drink it in a lukewarm state. This detox drink works great and it is suitable for people of all ages and health conditions. You can have it once or twice a day.

Disclaimer: This homemade detox drink is safer for most people but there could be side effects. You should consume this drink only after consulting a dietician.… Find more